healthy weight loss diet

What fruit to eat us eat skinny?, after all, the greatest dream that MM is the best eats fixed but can lose weight and beautiful skin. The following fruits is required of you this summer, beautiful, lose weight, Detox, together with the improvement of yo! 　　N0.1 cucumber Calories: 15 kcal (per 100 g) 　Weight loss reasons Cucumber water content is 96% to 98%, it has crisp and fragrant, the flavor is delicious and nutritious. It contains the resin and biological activity of oleanolic acid and enzymes that can promote the body metabolism, to treat sunburn, freckles and skin irritation. Cucumber also diuresis, prevention of constipation. Fresh cucumber in propanol maleate, effective suppression of carbohydrates into fat, so eat cucumber on weight loss and prevention of coronary heart disease have great benefits. 　　Reminder Be sure to eat fresh cucumber and don't eat pickled cucumber, because the pickled cucumber salt causes fat. In addition the cucumber in vitamins, it is used less when three meals a day to eat cucumber. So eat cucumber should also have some other fruits and vegetables as well as some of the higher protein content of foods such as soy milk, tofu, etc. 　N0.2 Balsam Calories: 19 kcal (per 100 g) 　Weight loss reasons Balsam PEAR vitamin C content in occupies the top of the melon, vegetables and sugar and fat content is very low, more suitable for obesity. Eat raw bitter getting thinner, the main reason is the bitterness suppression of appetite, and bitter itself calories is not high, the human intake of energy reduction, natural weight loss. Day 2-3 root balsam, wash Cup halved red seedless grapes, must be eaten, insist on 20 days or more, not a diet, I want to sleep, sleep, eat eat. More than ten pounds is said to be thin. 　　Reminder According to scientists who study found that there are anti-fertility momordica charantia, Balsam and protein in early pregnancy trimester suppression of endometrial differentiation, interference embryo implantation. Bitter melon on being pregnant (trimester and medium-term), eat too much can lead to miscarriage. So are pregnant or plan to become pregnant friend careful Oh.

N0.3 lemon Calories: 19 kcal (195 g), 4-star food to lose weight, lower heat units 　Weight loss reasons Lemon acid is mainly citric acid, citric acid is the promotion of energy metabolism will participate in the process, and remove features. 　　Reminder Lemon is not suitable for drinking with milk, lemon with extremely acid, direct individual consumption, you can add the shredded salad or vegetables. Lemon drink with milk and would not be appropriate. Stomach desirable drink lemon tea. A time to eat it too much, lemon or citric acid will damage teeth. 　　N0.4 tomatoes Calories: 19 kcal (per 100 g) 　　Weight loss reasons Tomatoes contain is rich in pectin, food, fiber, people can easily be satisfied, a non-Li is fiber intestinal digestion, absorption of fat together. Tomato lycopene in reducing calorie intake can reduce fat accumulation and supplementary vitamin, keep the body balanced nutrition. At the same time, Western Red

Persimmon sugar, low in calories per 100 grams of only 16 kcal, eat or fat.

Before eating a tomato with food fiber is not digested, the reduction of rice and high-calorie food intake, block body absorption of food in more fat. Tomatoes unique sour can also stimulate the secretion of gastric juice and promote gastrointestinal peristalsis, to help the tomatoes in a food fibre in intestinal absorption of fat and waste excretion together.

　　Reminder

Since tomatoes pulp contains soluble resins and astringent and other ingredients, fasting food will react with acid, formed the bulk of harmonised, blocking stomach caused by abdominal pain. Therefore, edible red West persimmon is never greedy. 3-4 per day. For cold Constitution or gastrointestinal weak people can opt for heated tomato or tomato juice.

　　N0.5 watermelon

Calories: 25 kcal (per 100 g)

　　Weight loss reasons

Watermelon to diuretic, aid digestion, eliminate edema. The moisture content of watermelon, it is not an ordinary fruits can match, it is more than 94% of moisture, can help the body excessive moisture to maintain normal kidney function, eliminate edema of the operation. Watermelon in amine machine acid, a diuretic function, but is not, but rather help pinniao you hush hush water reduction of times, polyuria, smooth body toxins are expelled, metabolic naturally good.

　Reminder

Although there are many benefits of watermelon, comparing the nutritional components, only a small amount of a single protein and fiber, the rest are sugar and water. It is not appropriate for watermelon instead of three meals a day to lose weight. In addition, although the watermelon is not fat, but contains a lot of watermelon sugar, eat too much fat will transform, half a large melon (Cucumis stuffed weighs approximately four or five pounds), the heat generated is equivalent to three bowls of rice. Eat watermelon weight loss MM to note: Oh, no. And 4 hours before going to bed at night are advised not to eat watermelon, too many sugar branch let insulin increases fat synthesis.

　　N0.6 grapefruit

Calories 33 kcal (per 100 g)

　　Weight loss reasons

Ldquo; grapefruit diet rdquo; is a 30 years ago in Western countries have been affected by diet female respected. United States to a new study found that the diet ofang Li does have its unique slimming effect. Daily normal meals eat half a grapefruit, average subtracted 1.62 kg, the effect is good you can knock up 4.5 kg.

　　Reminder

Grapefruit body mass of cold, a deficiency, blood pressure is low or weihan patients unfit. The medication is don't eat grapefruit, especially angina, lowering blood pressure, blood lipids, histamine and other drugs, because the grapefruit juice contains flavonoids, will inhibit the metabolism of liver medicine, leading to enhanced effectiveness and danger. Therefore, before and after taking two hours should be interval before eating grapefruit, safer. Grapefruit is a high potassium food, uremia or dialysis patients should not eat, so as not to aggravate kidney burden. (Source: PConline photography tribal)

Supplementary reading:　　 nbsp;

　　11 good meals most nourishes the Chinese woman nbsp;

　　Late summer reduced ldquo;

Abdominal rdquo; Say goodbye to the nut with nbsp;

　　10 great ways to let you quickly become thin beauty

　　gt;gt;gt; Look more weight loss method