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Eat out thin Constitution refused suddenly fat and thin









5235

Easy fat body, can 1 months fat 5 kg, but also within 1 week of thin 5 kg, but in such a fast weight loss, not only quickly but also complex fat is very healthy and is easy to lose weight is reduced to a very sad, but experienced too many fat rarr rarr; thin; fat rarr; lean cycle, health also greatly damaged.

In fact, the main cause of obesity is diet, many MM because of improper diet, fat, there are also many MM always looks fatter than the actual to many, it is because mm body edema, so we have to solve the problem, then drops to change eating habits, diet, weight loss, of course, good build can also eat out Oh!

Eliminate edema gold medal standings

These three incumbent with edema, MM are three five of you want to add one point oh

Champion: gourd

Gourd diuretic-edema, rich in vitamin C and potassium, sodium and salt content is low, you can achieve with edema and not damage healthy role is chronic nephritis edema, Dystrophic edema, edema swelling in pregnant women. Soup with potatoes, the effect is more pronounced. If you want to trim, white gourd in propanol maleate, effectively inhibit the sugars into fat, plus gourd itself does not contain fat, calories, eat too much or too fat.

1st Runner-up: jobi

Compendium of Materia Medica-jobi ldquo; mentioned in the stomach and spleen, clearing, and expelling bufei victory in wet, nurse, Rong; airmail Yannian rdquo. Eliminate edema is part of belonging to carbon. Coix in protein, fat, vitamin B1 in far more than rice. According to the clinical validation, it is a diuretic. eliminate edema

2nd Runner-up: coffee

Caffeine is a diuretic, because it can speed up the body's metabolism, and body moisture permeability is also with the pressure of increasing speed. At the same time, it can stimulate the nerve centers and then go to hypothalamic secretion of antidiuretic hormone and the expansion of the capillaries. Thus coffee can help you accelerate the sweating and urination. Moreover, coffee can help you resolve because alcohol brought ldquo; edema rdquo;. Is it because it stresses ldquo; acetaldehyde rdquo; passed out, and drink 10 minutes later to see remarkable results.









This article navigation





Page 1: resolve edema beat obesity
Page 2: starch easily lower body fat
Page 3: low energy recipes for the whole day dietary provisioning principles


4325

In addition, we also do; more detailed plans and complete use of weight-loss diet weight loss, help us achieve the best weight loss results, prevent and fat and thin.

1. drink lots of water promote metabolism

Drinking water is important for weight loss it! to drink more water, really a lot of benefits:

You can make the excretion of smooth

Can beautify the skin, promote metabolism

Can be diluted vinegar, and effectively suppress appetite

You can promote perspiration, urination, Detox

You can promote excretion of melanin

The human body, 70% is water, so drink plenty of water is really important. Proposal for a day at least to drink enough water, 1500mL, the body of toxins cannot be discharged, you will easily become fat. Drinking water helps detoxification.

Recommendations: in addition to the intake from food, soups and soup in the water, in the morning, before breakfast, you can drink 500mL of warm water; to go to work, don't forget that in the morning, the afternoon added moisture 250mL; home, remember to drink a cup of warm water 250mL; night of half an hour before going to bed, then drink a cup of warm water, promoting 250mL body metabolism! so add up to a total of 1500mL water.

 6 point after fasting starchy food

Starchy foods, is the staple food in the East, not to eat, not only to satisfy hunger, it will make people sick, easy for illness. Do not eat starch weight loss method, immunity easily is very poor, always cold, or easily gastroenteritis, diarrheaand, noisy stomach. Therefore, the starch is sure to eat, but remember, only at 6 p.m. before eating well!

Starch easily lower body fat

Why? we all know, starch easily lower body fat, therefore, as far as possible in the activities of big day to eat, do not eat in the evening. Recommended if you love to eat bread, rice, and then try to eat breakfast, lunch-time!, you can use the whole time during the day, go to the consumption of starch calories, no starch calories accumulation in the body.

In addition, recommend some excellent starchy food: for example, brown rice, purple rice. Eat like a vehicle refueling, should try to select a high nutritive value, the body will have a positive effect. If you eat something while taste good, but do not have a high nutritional value, and then on our body only burden increase fat, causing obesity.

Brown rice is rich in b vitamins, nutritional value high staple food. If you don't like to eat brown rice directly, or you can join the five cereals such as barley, rice, or mixed with white rice cooking. There is a grain of rice, which joined the vegetables, barley, beans and other ingredients, such as nutrition and convenient, is the good choice!









This article navigation





Page 1: resolve edema beat obesity
Page 2: starch easily lower body fat
Page 3: low energy recipes for the whole day dietary provisioning principles


夏日食疗7小招 减肥除便秘

Go to end of edema, conditioning diet, now a small addendum to give MM are recommended a low energy recipes, so that we can better control of body weight, body weight will not be immediately of resilience.

 Low-energy recipes for the whole day dietary provisioning principles:

  Breakfast in the preparation of principles:

1. to ensure good eating breakfast, food intake shall be equal to the amount of one third of the day.

2. each breakfast energy distribution ratio of around 15% from proteins, 28% are from fat, 57% from carbohydrates.

3. eat cereals, about 50-100 g, such as oatmeal or bran bread, ample supplies of energy.

> 4, daily drink low-fat or skim milk or milk products.

5, food is diverse, high quality breakfast includes the following main categories of food: food grains, dairy, meat, eggs, vegetables and fruits.

Lunch in the preparation of principles:

Lunch is a day of nutrients requirements and energy intake up to meal, playing the role of connecting, and breakfast amount to more than; and dinner is better than the quality, the higher energy to meet the needs of a day's work.

1, staple food can select rice and flour, millet or other roughage, about 100 grams.

2. Select two or more quantities of vegetables, to more than 200 grams.

3. Select approximately 100 g of animal food, fish, shrimp, poultry, livestock meat or eggs, select class. But to avoid high sugar, high fat, high energy foods such as eat poultry Skinless, don't eat shrimp ROE, crab, high cholesterol, high-fat food.

4 dishes using FRY, FRY, fried, boiled with, steamed, rarely adding seasonings, such as: salt, sugar and Spice spicy stimulation, taste bland.

5. increased 100 g before dinner or fruit, or Heures eat fruit, don't eat fruits with high sugar content.

6, gastrointestinal discomfort, recommended lunch to eat porridge, and easy to digest food.

7, lose weight, or the need to reduce energy intake, you can eat soup, then eat dishes, to chew swallow.

Dinner in the preparation of principles:

1, dinner talk, staple food can choose roughage, such as millet gruel or eight-treasure porridge, etc.

2. animal food you can fish, shrimp or peeling of poultry, of less than 100 grams

3, two kinds of vegetables, guarantee a is eaten raw.

4 Heures or meal before 1-2 hour increase in 100 grams of fruit, or vegetables, do not eat fruits with high sugar content.

Want to lose weight by MM according to this method, the usual diet slightly adjusted, slowly you'll get a surprise that meat originally looks body disappeared, not deliberately lose weight but thin, weight no longer said to like before, the heavy weight of the reductions on no longer so easily rebound, hope this summer you can be more beautiful. (Source: PConline Photography Department)

Additional reading:

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  gt;gt;gt; Look more weight loss method









This article navigation


Page 1: resolve edema beat obesity
Page 2: starch
Easily lower body fat

Page 3: low energy recipes for the whole day dietary provisioning principles

Five more weight loss foods to eat more thin recipe









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  1. adequate high-quality protein

Obesity Diet must limit fat and cholesterol, so you need to ensure the daily intake of adequate high-quality protein to maintain the body's normal physiological function and resistance.

Milk, yoghurt, cheese can be as fat source of protein, if more elevated blood lipids may wish to choose low-fat or skim milk. You should also eat fish, particularly seafood, fish, chickens, ducks and other birds, because these meat food rich in high-quality protein, and fat content less than pork, beef, to lower the blood lipid levels. Recommendations when using steam cooking meat, stew, less shark.

  2. increased dietary fiber

Weight loss diet is required during the fat and cholesterol intake, many existing overweight or obese obesity, diet preferences easily meat hunger. Eating high fiber food, to promote cholesterol in the body of excretion, played the role of lipid-lowering, can also increase baofugan.

The Chinese population dietary guidelines recommended daily dietary fiber intake of 25 ~ 30 grams, this quantity is equivalent to 500 g wholemeal flour in the amount of dietary fiber. Obesity diet can choose maize, millet, sorghum, oats, buckwheat and roughage, to mix with xiliang to enhance the nutritional value of foods, avoid only eat roughage and the impact of minerals, vitamins, etc. in intestinal absorption. Daily life of Laba congee, eight-treasure porridge is a very good way of roughage cooking.

Potato is a very good source of staple foods. Sweet potatoes are rich in dietary fiber, in the intestinal absorption of moisture expansion, can promote intestinal peristalsis, maintain intestinal smooth, in favor of cholesterol metabolism. Cooking time can be sweet potato slices, and boiled rice.

Konjac is a low-calorie, low fat, high fiber food, dietary fiber content reach 45 percent, very suitable for obesity. Chinese medicine is also of the view that konjac is swelling sanjie, detoxifying analgesic effect. In summer you can select a processing of konjac flour, made of noodles with tofu, Amorphophallus konjac, konjac bread, etc.



吃出瘦人体质 拒绝忽胖忽瘦

  3. every day with soy bean products

Beans and bean products as high-quality vegetable protein is the primary source, you should eat each day.

Most of the beans of dietary fiber content is high, the dietary fibre content of mung beans per 100 g 11.5 grams. At the same time, beans contain beans steroids in vivo to and intake of cholesterol competitive absorption, thereby reducing cholesterol absorption and excretion of cholesterol promotion.

For obese individuals, can do tofu salad or soup, to reduce the amount of cooking oil. In summer you can eat green bean porridge, heat and Lily, tout baihuo clever choice.

  4. buy vegetables and fruits

Apart from fruits and vegetables rich in dietary fiber, it is also rich in vitamins and trace elements, and every day at least 500 grams should be edible, so as to ensure that intake of micronutrients.

In summer there is an ample supply of vegetables and fruits, celery, mushrooms, carrots, cabbage, fungus, apples, peaches, etc. can be selected. Recommended salad or cooked vegetables raw, pay attention not to place too long before, the general store of not more than 2 days after the first wash, cut, quick-fire quickly scrambled, fried, you'll have to maximize the preservation of the vitamin. Fruit to eat fresh, daily, some thorough cleaning, General 1 ~ 2 hours after a meal to eat, so as not to affect the absorption of nutrients.

 5. appropriate eating garlic and onion

Onion, garlic, onion contains allicin, etc. contain volatile substances can disinfect, appetite, enhance immunity, there are certain blood fat, blood pressure, you can eat the meal petals hygiene garlic, garlic, onions or will use vinegar dip after consumption.

In short, obesity diet needs light less salt, correct the unhealthy eating habits, to minimize the amount of cooking oil, vegetable oil, you should select the necessary conditions can use olive oil or tea. Cooking methods for steaming, boiling, stewing, shredded, pan-fried, deep-fried rarely used. Do not eat high-fat, high cholesterol foods such as lard, fat meat, animal offal, fish roe, crab, cream and pastry, eat peanuts, sunflower seeds, pistachio nuts and snacks.

Research has shown that the diet therapy and sports medicine, treatment of Dyslipidemia in effect will be even better. Therefore, in addition to catering to the attention of appropriate training, increase physical activity, changes in sedentary, less dynamic, staying up late and so unhealthy habits.

G > (source: PConline Photography Department)

Additional reading:

  Summer small tips to lose weight diet 7 except for constipation

  Eat out thin Constitution refused suddenly fat and thin

  Fruit calories low card ranking better weight loss results

  gt;gt;gt; Look more weight loss method

Slimming and beauty of delicious red bean soup









五大减肥食品 越吃越瘦的秘方

  Red bean

Red bean, also known as small red beans and rice and beans, rice and beans, adzuki bean Phaseolus angularis,.

Red bean is rich in starch, and is called ldquo; rice bean rdquo; it has ldquo; Tianjin body fluid, urinal, xiaozhang, apart from the swollen, antiemetic rdquo; function is called by Li Shizhen ldquo; heart Valley rdquo;. Cooked will become very soft and sweet with unusual, strong flavor. Because of the medical effectiveness, in the far East region, quite seriously, thousands of years to join rice and soup consumption. Also because of their sweetness, so red in the Oriental sweets, is a common materials.

 Nutritional value

1. more saponin glycosides, stimulate intestinal, therefore it has a good diuretic effect, can solve the wine, detoxification, heart disease and kidney disease, oedema of useful;

2. more dietary fiber with constipation, lowering blood pressure, blood lipids, regulation of blood sugar, detoxification, cancer, prevention of stones; Bodybuilding Diet

3, is rich in folic acid food, women, lactating women eat red bean has the efficacy of prolactin. nbsp;

The following small series recommended 4 red bean cuisine, both beauty and weight loss, Oh!

  Go to water swelling soup

Preparation:

Raw mixture of 20 grams, Taxus 30 g cleaning dip approximately half day, drain the alternate. Mixture with boiled red bean to half soft joined, then cooked with sugar, to be dissolved after the flame-out.

Efficacy:

A child sponsorship Yan beauty salon, and nourishing blood, water swelling. Red bean to Qi Xue, water swelling; barley can invigorate, water, heat and drain the abscess.



五大减肥食品 越吃越瘦的秘方

  Lotus-Lily red bean paste

Ingredients: Red 500g, Lotus child 30g, Lily, orange peel in moderation, 10g sweet about 500g.

【 Practices 】

1, first clean red beans, seeds, Lily, water soaking two hours;

2, boiling water, red (and soak beans water) and orange peel, seeds, Lily placed in the pot;

3, boiled in slow fire burning on the two hours before finally burn with fire; about half an hour

4, the pot to the red sand and there are just the right amount of moisture, can sugar flavor, sweetness depending on the person you love.

Tips:

Red bean without leaching for too long, a maximum of one to two hours, no time can not, and do not use hot water immersion. Orange peel do not use too much, but you want to use. Midway can add water, but the beans and water ratio depends on personal preference, of course, red bean paste not cooked too little bean, red bean soup can dilute it. Crystal sugar to last, or boiled red bean is not broken. Finally switched to fire pot to red bean can burn powder into the sand.

Efficacy:

Invigorating, solid lean gas, enricher, enhanced strength.

  Lightening soup

Mung bean 5 5 money, money, Lily 5 money.

【 Practices 】

1, mung bean, wash the adzuki bean, Lily, with just the right amount of water to soak for half an hour.

2. fire cooking boil, boil in a small fire to beans cooked.

3, according to personal preference, seasoned with salt or sugar.

Efficacy:

Clearing the whitening, nourishing the skin.

 Yew black rice

Ingredients: red beans, brown rice, white granulated sugar.

【 Practices 】

1, red and black rice washed clean, clear water immersion in 5 hours or more.

2, will be immersed in water fall, black rice and red beans and just the right amount of water put into the pot, boil the fire, go to low heat and cook until cooked with sugar.

Efficacy: activating skin (source: PConline Photography Department)

Additional reading:

Cc0066 "> summer diet to lose weight and 7 small except for constipation

  Eat out thin Constitution refused suddenly fat and thin

  Fruit calories low card ranking better weight loss results

  gt;gt;gt; Look more weight loss method

Eat after the let you quickly qingchang recipes









  235

  蜂蜜 排毒 食谱

Honey is rich in vitamin B2, C, and d-fructose, glucose, fructose, sucrose, high-quality protein, potassium, sodium, iron, spice, lactic acid, Malic acid, amylase, enzymes, and many other components, for moistening the cough, constipation, paiduyangyan have significant effect. Modern medical research shows that the main ingredient in honey and glucose and fructose, is easy to be absorbed by the human body. Eat honey to achieve emission of toxins, beauty and cosmetic effects.

  排毒 减肥 吃法:

1, sooner or later served with honey. After 40 minutes per day, breakfast and evening the 40 minutes before going to sleep eat honey, every time you eat two spoons (50 a 100 grams) with 200 ml of warm water transfer service.

2. rubbing the stomach. Every morning before getting up, prostrate on the bed to navel belly rubbed to the Centre, in the navel and the left, right, up, down to individual departments, and massaging. Massaging method is first left massaging 4 times, immediately turn right 4 times, massaging so continually circulating massaging, time of not less than 30 minutes.

Here to remind you that when you have constipation diabetics cannot use this method.

  Lemon Detox Diet

Lemon C containing living rich and various acidic substances, after reasonable provisioning, or very effective weight loss material, ideal for weight loss, weight loss, qingchang method as follows:

1, a litre of water in the first half of the grain of Riga lemon juice, and put in the fridge, the temperature is low and easy to have a cool and refreshing feeling.

2, daily at least drink three litres of lemonade, does not need a special diet or banning junk food, but you must always add lemonade.

3, must be used with 15 minutes of exercise per day, you don't have to continue to distribute time may also contribute to sweat, to the body of harmful substances.

Potato Apple juice

Potatoes and apples are rich in dietary fiber, can promote gastrointestinal peristalsis. But the heat is not high in itself, is a wonderful weight loss recipes.

Ingredients: potatoes, Apple 2, honey a little

Production: potatoes and wash cut apples (Apple shall go to the Emperor and seed), juicer juice subsequently joined wasps mixing drinks.

Eating for breakfast or dinner:.



减肥又养颜的美味红豆汤

 Red winter melon soup

Red bean is rich in vitamins B1, B2, proteins and minerals, nourishing blood, diuretic, swelling and promote heart activation. Eat to the prevention and treatment of swollen, lose weight. Its stone alkali constituents can increase the bowels, reduce constipation and promote urination, elimination of cardiac or renal disease caused by edema; white gourd is also a good diuretic foods.

Material: white gourd 400g red bean

Seasoning: salt

Approach: 1. white wash peeled, cut; red beans marinate wash, 6 hours after standby.

2. put the right amount in the pot of water to the boil, pour into red beans cooked.

3. place the melon block pan, Cook in an open door to the white transparent, seasoned with salt.

Eating: eating dinner with lighter diet.

 Red lycium Chinese date porridge

Red bean can pass to swelling of the small intestine, urine, and it has the effect of menstruation through milk, female menstruation, the milk of lactating women pass through poor efficacy. In addition, orange peel phlegm coughing, promotes digestion. Stop the quenches thirst accumulation, dyspepsia have very good treatment results.

Material: 150g Taxus 60g, brown rice, millet, date 8 satellites 50g, medlar 1 spoon, water 1500 ml

Practices: red, Brown wash, bubble Shui 4 hours, 2 hours; put the red bean pot of water to boil and small fire for 30 minutes, then all the materials put into the pot to fire off after 30 minutes of cooking and small fire.

Eating: eat breakfast or dinner, with light diet. (Source: PConline Photography Department)

g>

Additional reading:

  Summer small tips to lose weight diet 7 except for constipation

  Five more weight loss foods to eat more thin recipe

  Fruit calories low card ranking better weight loss results

  gt;gt;gt; Look more weight loss method

Basic fitness woman's healthy weight loss menu









3424

  Soybean milk-nutrient-rich yellow bean

Food effects: maintenance of blood circulation, strengthens the respiratory function, promote cell activation, delaying the nutritional value and premature aging par soy milk, can be said that the Chinese tradition of milk.

Soybean protein content rich, both quality and quantity are comparable to the animal protein, rich in vitamin b group and a variety of trace minerals are better than other cereal, legume content rich, for the prevention of anemia, promote cell activation and postpone aging and other high-quality results.

  Red bean-treatment of edema obesity

Food effects: clearing, invigorating the diuresis and diuretic swelling, general weakness and strong body recommended menu red bean soup, red beans and rice red rind contains plant Saponaria, can stimulate intestinal wall, improve constipation phenomenon, promote urination and excess cholesterol and salt passed out, so there for edematous obesity good improvement. But the biggest features of the bean is the content of vitamin b1 is extremely rich, can maintain the spirit of the functioning of the systems is also the best ingredients treated beriberi.

  Milk-nutritional balance easy absorption

Food effects: nourishing the body, spirit and health bones milk nutrition very balanced, with many of the human body cannot itself constituted yet indispensable need for amino acids, and their nutritional content of digestion absorption rate is very high, to be able to supply the body with adequate nutrition. For the modern person a general lack of calcium, vitamin a, vitamin b and other shortcomings, milk is the best complement the food.



大吃后让你快速清肠的食谱

 Oyster-natural gelatin reagent

Food effects: strength, strong, blood, stable emotional recommended menus: fresh oysters, Oyster Soup, fried Oyster oysters, also known as oyster, rich in iron and vitamins b1, b2, anemia is very good for the blood additive. Advise you, when you remember that raw oysters with some lemon, vitamin c to promote the human effect on iron absorption.

  Salmon-quality nutritious fish represents

Food effects: reduce blood pressure and preventing chronic diseases, calming effect recommended menus: fried salmon, smoked salmon, raw salmon xun tablets low calorie, low-cholesterol, high protein salmon, is the very best weight loss food.

In addition, the salmon is also rich in protein, dha, epa and a variety of vitamins, minerals, its fish oil more polyunsaturated fatty acid content, many fish can help lower blood pressure, prevent heart and cardiovascular disease, and calming effect.

  Eggs-protein content champion!

Food effects: improving health, protection, cerebrovascular, reduce cholesterol harming recommended menus: hard-boiled egg, vegetable soup, egg shredded on the involvement of protein absorption rate is high, every day will eat food.

An egg of about contains 12 grams of protein, is all the food in the highest protein content, the protein content is 100% of the total food and egg fat digestion and absorption of emulsion and easily the most appropriate as patient food. (Source: PConline Photography Department)

Additional reading:

  Five more weight loss foods to eat more thin recipe

  Eat out thin Constitution refused suddenly fat and thin

   fruit calories to lose weight low card ranking better

  gt;gt;gt; Look more weight loss method