healthy weight loss diet

　　Red bean

Red bean, also known as small red beans and rice and beans, rice and beans, adzuki bean Phaseolus angularis,.

Red bean is rich in starch, and is called ldquo; rice bean rdquo; it has ldquo; Tianjin body fluid, urinal, xiaozhang, apart from the swollen, antiemetic rdquo; function is called by Li Shizhen ldquo; heart Valley rdquo;. Cooked will become very soft and sweet with unusual, strong flavor. Because of the medical effectiveness, in the far East region, quite seriously, thousands of years to join rice and soup consumption. Also because of their sweetness, so red in the Oriental sweets, is a common materials.

　Nutritional value

1. more saponin glycosides, stimulate intestinal, therefore it has a good diuretic effect, can solve the wine, detoxification, heart disease and kidney disease, oedema of useful;

2. more dietary fiber with constipation, lowering blood pressure, blood lipids, regulation of blood sugar, detoxification, cancer, prevention of stones; Bodybuilding Diet

3, is rich in folic acid food, women, lactating women eat red bean has the efficacy of prolactin. nbsp;

The following small series recommended 4 red bean cuisine, both beauty and weight loss, Oh!

　　Go to water swelling soup

Preparation:

Raw mixture of 20 grams, Taxus 30 g cleaning dip approximately half day, drain the alternate. Mixture with boiled red bean to half soft joined, then cooked with sugar, to be dissolved after the flame-out.

Efficacy:

A child sponsorship Yan beauty salon, and nourishing blood, water swelling. Red bean to Qi Xue, water swelling; barley can invigorate, water, heat and drain the abscess.

　　Lotus-Lily red bean paste

Ingredients: Red 500g, Lotus child 30g, Lily, orange peel in moderation, 10g sweet about 500g.

【 Practices 】

1, first clean red beans, seeds, Lily, water soaking two hours;

2, boiling water, red (and soak beans water) and orange peel, seeds, Lily placed in the pot;

3, boiled in slow fire burning on the two hours before finally burn with fire; about half an hour

4, the pot to the red sand and there are just the right amount of moisture, can sugar flavor, sweetness depending on the person you love.

Tips:

Red bean without leaching for too long, a maximum of one to two hours, no time can not, and do not use hot water immersion. Orange peel do not use too much, but you want to use. Midway can add water, but the beans and water ratio depends on personal preference, of course, red bean paste not cooked too little bean, red bean soup can dilute it. Crystal sugar to last, or boiled red bean is not broken. Finally switched to fire pot to red bean can burn powder into the sand.

Efficacy:

Invigorating, solid lean gas, enricher, enhanced strength.

　　Lightening soup

Mung bean 5 5 money, money, Lily 5 money.

【 Practices 】

1, mung bean, wash the adzuki bean, Lily, with just the right amount of water to soak for half an hour.

2. fire cooking boil, boil in a small fire to beans cooked.

3, according to personal preference, seasoned with salt or sugar.

Efficacy:

Clearing the whitening, nourishing the skin.

　Yew black rice

Ingredients: red beans, brown rice, white granulated sugar.

【 Practices 】

1, red and black rice washed clean, clear water immersion in 5 hours or more.

2, will be immersed in water fall, black rice and red beans and just the right amount of water put into the pot, boil the fire, go to low heat and cook until cooked with sugar.

Efficacy: activating skin (source: PConline Photography Department)

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