10 kind ■healthy Superman gas gourmet
Here we come to you recommend 10 Superman gas health weight loss foods, teach you eat what the most effective weight loss.
Papaya Papaya contains vitamins A, C, glucose calcium, phosphorus, iron and other minerals to help digestion, clear subian, reach the purpose of the thin upper abdominal. In addition, papaya itself contains unique protein decomposition ferment, on fat has a strong ability to improve the decomposition of fat phenomenon. Mushrooms Golden mushroom, mushroom, mushroom, mushroom, mushrooms, are low-fat, high fiber and protein-rich foods can promote gastrointestinal peristalsis, reduce constipation and inhibiting cholesterol, increase their sense that helps to reduce fat intake, to lose weight. Grapefruit Grapefruit's moisture content is very high, a large amount of acid that helps the body's digestive juice increases to stimulate the bowels, promote digestion and drinking grapefruit juice every day, in addition to being able to lose weight for the purpose, you can lower cholesterol, with cardiovascular disease diet is the best food. (Older women if a quarter of my daily eating grapefruit or more, the odds of breast cancer may increase by 30%. Prudent consumption OH!) Tomato Both red, and yellow tomato, is currently the most popular weight loss and vegetables, especially yellow tomato, has a high content of vitamin C and low sugar, edible will increase their sense of reduced calorie intake, and other very suitable when the mouth watered for when snack food. And tomatoes that are contained in the fibre also can promote the bowels, digestion, metabolism, weight loss help. Additional reading: Often eat pumpkin helps loss in autumn |
Cucumber The moisture content in cucumber or about 98%, the rest of the body the necessary nutrient contents are very small. Said that, but it contains in cucumber propanol maleate, can suppress the sugars into fat, and the prevention of obesity. Cucumber in cellulose and vitamin B, C, also with promoting gut metabolism, lower cholesterol, etc. Gourd Gourd contains vitamins B1, B2, C and calcium, phosphorus, iron and other nutrients, to prevent the starch and sugars into fat. Also because of its rich in cellulose, clearing, water swelling, thirst, bowels, boredom, to reducing stomach, reducing appetite, so to lose weight. Ginger Ginger in quite popular these days, many weight loss products contain Ginger's components and the use of response is good, because the ginger Oleoresin, promote blood circulation, life, perspiration, metabolic heat, improve, stomach the whole blood, intestines, ventilation and diuretic effect, so the swelling either take ginger into food or drink ginger, or even use ginger bath, are able to lose weight. Radish Radish smell sweet, low in calories and eating after easy to produce their sense, may reduce food into and many food, coupled with the rich variety of vitamins and microelements |
Six road diet make you eat also downsizing
Diet, no scientific knowledge of guidance but do well, it cannot be blind to eat. The following small taping we look, how we eat can easily lose weight! No.1 Chinese 瘦身 餐 1, breakfast a boiled egg, a glass of milk, half the Apple or some potato ham salad dressing 2. Chinese food a bowl of rice dishes 3. eat dinner at seven o'clock, and lunch is similar to, but only seven to eight minutes to satisfied and, after a nine-point after it is no longer eat anything, but except for fruit 4, can be completed at bedtime drink a cup of juice (squeeze lemon juice water two dark plum) (taste good, keep in mind that without sugar) 5, with moderate exercise Additional reading: 10 road autumn more weight loss food makes you eat more thin |
No.2-buttermilk minus 肥瘦 Body diet method 1. get back: two cups of water 2, breakfast: vegetable juice 200cc 3, Chinese: 500 g of excellent buttermilk 4, dinner: vegetable juice 200cc 5. before bed: 1-2 glasses of water No.3 Apple dinner 1, breakfast: a bottle of milk (or unsweetened coffee) a white egg (or hard-boiled egg) 2, Apple: from 12: 00, every 2 hours to eat an Apple until 8: 00 a total of five stars, after no longer eating apples eat meals a day is enough. |
No.4-style thin meal 1. early: baked whole-wheat toast, boiled eggs, a heart, a glass of skim milk, tea, a glass (Club Cola may) 2, in: a cup of skim milk, boiled tuna (the same amount of chicken breast meat may) boiled vegetables, the fruit of a |
.jpg "六道减肥食谱 让你大吃还瘦身")
3 nights: dinner menu yourself, but the ban on meat edible starchy and
5 days can often implement lean six kilograms, but at least to drink water every day 2500-3000cc.
no.5 Honey weight loss method
1, the first day: only drink honey (tea drink)
2, the third day: healthy eating (but not a pig)
3, the fourth day: only drink honey
The first five or six days 4,: normal diet
Usually a week from May 3-4 kg of weight, if you really can't stand up and eat you can use daily selected a meal and drink honey.
Slimming herbal potion posts no.6 method
1, 2 2 cassia, Hawthorn, 2 3 money money orange peel, 2 slices of licorice.
2. six bowl of water after boiling, then a small fire boil for three minutes and immediately pour the juice to avoid drug absorption by drug residues.
3. take one post per day, if you have diarrhea, you can continue taking it.
Take the healthy weight loss diet, eat sweets, fried food and starch. The first four hours of fasting. Wait until reduced to ideal weight, just-in-pan fried juemingzi and barley, which is able to maintain not fat. (Source: PConline photography tribal)
Six major weight loss recipes Super degrease Ching Subian
1 sweet potato snack Material: sweet potato 1, phytin 3 rose, honey in moderation. Practices: sweet potatoes peeled and cut block, phytin foam soft shredding, together with the water boils, add honey to taste bad, when to eat dim sum. Recommended: 2 times a day to eat, eat between 2 dining. Taste: sweet and delicious. Note: Ipomoea genus starchy foods, easily lead to gastric acid, hyperacidity, not consumption. 地瓜 small archives 地瓜 's dietary fiber rich, can stimulate intestinal peristalsis, triggering strongly to relieve himself, the bowels of special food Oh! Additional reading: Magic blue food specially weight loss loss of appetite |
nbsp; 2, banana, water 果汁 Material: banana half, pineapple juice 300c.c., half a papaya. Practices: pineapple juice, bananas and cut in small pieces, papaya peeling to the child, the three mixing with Blender. Recommendation: once a day, between meals in 2. Taste: sweet and slightly acid. Note: do not drop, drink now exceeds 1 hour, or juice easily oxidized, the effect is decremented. Because of this drink more sweet, potassium content is quite high, gastric acid and renal function is not good, do not drink. Banana small archives Banana rich oligosaccharides, can increase the good bacteria in the intestines, and rich in pectin, constipation, improve constipation. |
3、 海带 Fungus meal Ingredients: dried edible kelp half, 3 5 flower flowers, mushrooms, olive oil, crude salt in moderation. Practices: kelp, auricularia and mushrooms soak soft cutting together olive oil, salt and cook cooking. |
Taste: smooth and delicate aroma and taste.
Note: slide the delicate kelp properties, makes Zygote implantation is not easy, so the pregnant women do not eat.
Kelp small archives
Kelp rich of resin and alginic acid, lubrication, help to pass is the intestine.
4. Aloe drink red
Ingredients: Aloe 3 tablets, red dates 15 capsules, oligosaccharide 20c.c., water 3000c.c..
Practices: cutting edge Spurs Aloe, attached belt meat pieces, even the dates and water with fire roller, low heat simmer 20 min, filter joined oligosaccharide seasoning.
Recommendation: as a day to quench their thirst.
Taste: the taste sweet.
Note: slide the Aloe, makes Zygote implantation is not easy, pregnant women should eat.
Aloe small archives
Aloe Aloe contains Aloecin and MMC, medicated with stomach, promote the bowels of effectiveness, it helps qingchang defecation.
5. pineapple enzyme drinks
Material: pineapple vinegar 20cc, liquid enzyme 30cc, oligosaccharide 20cc, cool water 500cc.
Practice: all the material together, you can drink it, stir round evenly.
Recommendation: day 1 ~ 2 times.
Taste: sweet and sour taste.
Note: pineapple enzymes more irritation, stimulate the wound, ulcer patients do not drink.
Pineapple acetic small archives
Pineapple with very strong of decomposition, and acetic acid bacteria and yeast, effective decomposition food and metabolic waste.
6, burdock qingchang juice
Ingredients: burdock root juice 400cc, Jessy juice 100cc.
Practices: burdock root juice's fragrant, Jishi juice can be consumed.
Recommendation: 1 time per day on an empty stomach to drink.
Taste: slightly astringent, drink a bit sour.
Note: great burdock high potassium content, renal function is not good, do not drink.
Burdock small archives
Burdock root contains ldquo; 20 rdquo; burdock, have
Promote metabolism, blood stasis, can stimulate the bowels. (Source: PConline photography tribal)Fast access to food and relentless thin surf!
Eat less than eat, eat the food, we can easily lose weight, but also less painful starvation diet. nbsp; Thin face food Spinach: small a spinach is rich in potassium and vitamins A and C, but particular attention is needed for cooking, spinach nutrition but pretty easy loss off well. Pea shoots: green bean sprouts cabbage contains quite rich nutrition, not to be missed and will help eliminate edema of potassium and pea shoots can reinforce chewing efficiency, is both nutritious value and promote oral activities of high quality food. Carrot: fairly fresh carrot juice nutrition into juice, honey and mix drinking every day and not only can help thin face, also brings the whole body of light changes. Celery: rich in high fiber quality and abundant potassium elements, but also to promote oral activities is a rare small face health food? Persimmons stem: can when snack persimmons stem, not to worry about weight, excellent chewing and ultra high potassium let you eat face. Nuts: rich in vitamins, fat, can support fat muscle fibers become strong. Additional reading: 10 kind ■healthy Superman gas gourmet |
nbsp; Thin arms gourmet Onion: with a prostaglandin, vasodilation, lower blood pressure, etc; also containing allyl three sulphur compounds and a small amount of sulfur amino acids, cholesterol, prevent arteriosclerosis. 40 years of age are more to eat. Apple: rich in pectin, cellulose, vitamin c, etc, have very good cholesterol lowering effect. Grapefruit: grapefruit acidic materials can help to promote digestive juice increases digestion, elimination of fatigue, beautification of the skin. Grapefruit rich in vitamin c, less sugar paper. Tomato: Tomatoes contain lycopene, dietary fibre and pectin and other ingredients, can reduce calorie intake, promote gastrointestinal peristalsis. Mushroom: can significantly reduce serum cholesterol, triglyceride and LDL levels, regular consumption, can make the body in high density lipoprotein a relative increase trend. Gourd: often edible gourd, can get rid of body fat and water, to lose weight. Carrot: calcium rich in pectin, which after run-in with bile acids from excreted in feces. The body to produce bile acids are bound to be spending of cholesterol in the blood, thus allowing the blood cholesterol level. |
nbsp;
Thin abdomen gourmet
U buttermilk: a cup a day can make the body to absorb enough probiotics, if you can make your own DIY-buttermilk better, be able to control the sugar content, or select the priorities in fermented soybean, sugar, buttermilk is also relatively small.
Coffee: caffeine in coffee beans are also stimulating parasympathetic and thus promote intestinal peristalsis, let the morning bowel becomes more smooth, but some people drink the BREW coffee will feel the effect more obvious because of socking-higher caffeine content.
Wholemeal cereals: whole grains rich in dietary fiber, this non-water soluble fiber in itself have the effect of stimulating the digestive tract, but it cannot be the digestive enzymes to break down, play in the intestinal functions, increased broom fecal coliform twists and turns of the volume will be at subian curettage down.
Honey: rich in honey, fructose fructose itself has very good laxative effect, one day as long as 50 g fructose intake is effective, and drink plenty of water, the body one day a total of 1, 000cc water, let it not soft drying, this formula is to 50cc honey on water allocation 950cc.
Apple: Apple contains rich in pectin, fruit pectin only because of the hardness of the water, pectin will absorb and gel, for soft stool has a great effect.
nbsp; Lean back and gastronomy Almond: this delicious nuts are rich in protein, fiber, and strong antioxidants mdash mdash; vitamin E;. It contains minerals magnesium, is the body produces energy, build muscle tissue and maintain blood sugar necessities. Stable blood sugar can effectively prevent excessive hunger caused by overeating and obesity. Eggs: could not find more than egg protein content rich food. The egg is very popular with the nutritionist, because they contain a variety of important amino acids, and the body are used these amino acids to ldquo; production rdquo; from muscle fibers to brain chemistry, and so on almost all materials. Study found that people who eat eggs for breakfast, a whole day will be less hungry. Fungus: rich in vitamins and lecithin, good cholesterol lowering effect. Gourd: rich in protein and various b vitamins, can remove excess fat in the body. Corn: contains lecithin ", have lower cholesterol and fats. Oyster: contains trace elements zinc and bezoar acid, helps reduce blood cholesterol. |
nbsp; Thin waist gourmet Strawberry: Strawberry seems not often appear in the fruit and vegetable diet ldquo; pioneer team rdquo;, you can subtract the waist ldquo; swimming laps rdquo; it is the most powerful! it can naturally gentle drop waist of the excess moisture, dissolves the waist loop pile up fat, and fat to help your body Detox, help you easily become small ldquo; lumbar rdquo; fine. 地瓜: sweet potato nutrients very rich, sweet potato's very high in dietary fiber, eat can stimulate the bowels, in addition, the sweet potato with rich oligosaccharides, help the growth of probiotics, good colon health, which contain soluble fibre, can maintain the elasticity of blood vessels and smooth, for the prevention of arterial sclerosis, as well as lower cholesterol, help. Apple: Apple has a special kind of pectin substances, pectin is a soluble fiber, water after expansion, therefore, eat apples and drinking water, will be very satisfied, and apples are rich in fiber, can promote gastrointestinal peristalsis, defecation. Oats: oat fiber rich, water soluble fiber content, the defecation is helpful while reducing calorie intake, delaying gastric emptying time of, easy to produce their sense, as well as increased stool volume, reduce stool in the large intestine in time, avoid the residual of intestinal absorption, for in vivo environmental toxins. Shoots: bamboo shoots contains a lot of crude fiber, can stimulate the bowels, aid digestion, let people easily satisfied, and bamboo shoots are low-calorie vegetables that you eat too much is not fat, just shoot for high fiber, low calorie both advantages, fully attract a lot of modern nutrition. Mushroom: mushroom of crude fiber and water soluble fibers, can promote gastrointestinal peristalsis, also increases the amount and the heat of defecation is quite low, for reduction of waist circumference. Celery: ldquo; kitchen rdquo; drugs; drug celery ldquo and rdquo; of celery, with the majority of vegetable fibre, as non-water soluble fibers, so easy to let people have their sense of promoting gastrointestinal peristalsis is also very helpful. nbsp; Thin hip gourmet Fish: fish not only low in calories than meat, also contains more protein (protein foods), minerals, but he lives and DHA, can promote metabolism and body fat consumption. Pumpkin: rich in cellulose (cellulose), can promote gastrointestinal peristalsis, reduce constipation (constipation), thereby creating and thinness among bodybuilders lower body. Tofu: tofu is highly nutritious and high in minerals, low-fat diet food, rich in protein helps to improve their health and increase baofugan, conducive to lose weight. Shrimp: there are high in protein and low in fat and is rich in calcium. (Calcium deficiency can lead to obesity) Gourd: dongguashan since ancient times are considered to be the wonderful products, weight loss and other fruits, not fat, and sodium-containing very low, have diuretic row of wet effect. nbsp; Thin thighs gourmet White radish: contains spicy ingredients of mustard oil, with the promotion of fatty substances better metabolism, ldquo; avoid the accumulation of subcutaneous fat in rdquo; this feature but what fruits and vegetables than! deal with thigh fat is the most appropriate. Sea cabbage: also called undaria, is a species of green algae, because there are wavy on both sides of the stem, the leaf edge. Its taste and tender, slip on nutritional value, low-calorie, appetite and constipation, abdominal reduction; through detox and diuresis, playing the role of thin legs. Round cabbage: rich in beta; beta-carotene, vitamin C, potassium and calcium. A Cup round cabbage calcium content equivalent to half a glass of milk of calcium content. Beta carotene and vitamin C; are all antioxidants are important formula skincare; calcium is strong bones of ldquo; best partner rdquo;. Celery: stomach with sausage, help digestion, fleshy and edema, cosmetic leg curve has a crucial role. Red: rich in vitamin B1, B2, proteins and minerals, nourishing blood, diuretic, swelling and promote heart activation. Eat to the prevention and treatment of swollen, lose weight. Its stone alkali constituents can increase the bowels, reduce constipation and promote urination, elimination of cardiac or renal disease caused by edema. Barley: many people have or light or heavy leg edema, especially to stay up late. You can drink the mixture of water. Usually drink barley water in the morning, the afternoon will feel more urine, or drink a lot of today's Pearl barley water, the next day will be a large number of urination. Barley water will help drain the excess water body, firm and curves, and whitening. Many breakfast restaurants have sold this nutritious milk. nbsp; Thin shank gourmet Watermelon: it's sour lemon yellow rich Detox elements, makes people become significant discharges of salt and fat, especially for easy edema calf more effective. In addition, it's also a lot of potassium content, you can play the modified legs line, shape the leg muscles. Two-pronged approach, would not be difficult for lower curve exquisite! Salmon: nutrient-rich salmon course is our choice. Salmon is a high-protein, low-calorie and healthy food. In addition, it contains many vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, rich in unsaturated fatty acids. Lettuce: low-fat diet, Supplement to the lost cellulose available common spherical heart lettuce, wrinkle cream of lettuce and leafy vegetables that can be counted as a type of lettuce. And another common vegetable cabbage lettuce fibre content than more, eliminate excess fat is very good for weight loss food. Sesame: provides the system with vitamins E, B1, calcareous, Sesame Flax contains ldquo; rdquo; ren-oleic acid can be removed with cholesterol in the blood vessel, metabolism, weight loss and better thin leg much more easily. Eat a bit of Sesame, the long legs. The Sesame ground into powder, or directly purchase sesame paste to fully absorb better. Kiwi: it is another kind of fruit, calcium content rich than most fruits, helps the body of excess salt in metabolism. Its fiber can promote calorie metabolism, prevent lower body fat. (Source: PConline photography tribal) 9 chicken diet slim eating out
Practices: 1. squeeze the lemon juice, not syrup and approval; 2. combine all ingredients mixed together, in addition to the meat; 3. use fresh-keeping film wrapped chicken and put it in the refrigerator for a few hours; 4, BBQ chicken, probably 10-15 minutes until it is no longer pink in the center of it. Cooked chicken is best combined with the sauce.
IV. avocado tortillas chicken soup Ingredients: 5 cups of low-salt chicken soup, 5 tortillas and cut into 4 pieces, 12 oz chicken breast meat, cut into thin slices, Chile pepper and 2 scoops of chili sauce, 3/4 cup cherry, a cup of chopped avocado, 1/4 cup fresh cilantro leaves Practices: 1. chicken soup boil: 2. baking tortillas for about 5 minutes until it becomes a golden yellow; 3. when the soup to boil, adding chicken, cherry, pepper; 4 cooked soup bowl, then add avocado and roasted good tortillas.
V. Thailand chicken facial Ingredients: 8 ounces of noodles, fish sauce, 3 tablespoons sugar, soy sauce, 2 spoon half 2 tablespoons sour orange juice, 1/2 teaspoon red pepper powder, 1 tablespoons rice vinegar, 1 tablespoon sesame oil, 4 ounces tofu, diced, 3 flap garlic, chopped, 1 egg, plus 2 protein, adequate mixing, half-pound chicken breast meat, bean sprout and spring onion 4 root, pelletizing, 2 tablespoons roasted peanut, 1 cup coriander leaves. Practices: 1, will face cooked standby; 2, the fish sauce, sugar, soy sauce, sour orange, red pepper powder, rice vinegar and 1 teaspoon sesame oil into a small bowl and mix thoroughly, alternate in full; 3. heat the Pan, put into the bean curd, boil for three minutes, then add garlic capsules, then boil 1 to 2 minutes, add egg, alternate; 4. chicken fried, about 5 minutes until no longer pink, then join the mung bean sprouts, and cook a few minutes. 5, noodles, chicken, tofu sauce and mix well together, and finally sprinkle with coriander leaves and peanut.
VI. chicken pizza Ingredients: 1 cup warm water, 1 tablespoon active dry yeast, 1 tablespoon sugar, 1/2 of corn flour, 1/4 teaspoon salt, 2 tablespoons of oil, flour, 2 cups half 6 oz chicken breast meat, 1/2 cup chopped sweet red pepper, 1/2 chopped scallion, 1/2 cup chopped basil leaves, garlic 2 flap, shredding, 1/2 cup low fat cheese, 1/2 cup shredded Parmesan cheese and Parma. Practices: 1, water, yeast, sugar evenly mixing, placed in a warm place for about 5 minutes, then add salt, 1 tablespoon oil and 1/2 cup of flour, make a dough; 2. side rubbing dough, joined by about 1/4 cup flour and knead about 10 minutes. Cover the dough with a cloth and put them in a warm place for about 15 minutes; 3. preheat the oven to 450 degrees Fahrenheit. Wake up good dough and cut into two halves, each half into a circle of about 12 rings, then brush on bread with oil; 4. chicken slices, red pepper, chopped scallion, basil leaves, garlic, low-fat cheese evenly on the surface of the cake; 5, put the bread baking oven for about 20 minutes. Consumption, you can then sprinkle a layer of crushed BAMA's cheese.
VII. chicken rolls Ingredients: 2 ounces spinach, 1/4 chopped onion, 2 teaspoons of olive oil, 1 teaspoon garlic, 1 teaspoon red pepper flakes, a spoon of water, 1/4 cup shredded Parmesan cheese, BAMA, 2 tablespoons dried tomato dressing, 4 oz chicken breast meat, cut into two means the width of the Strip, 1/2 cup of chicken soup and dry white wine. Practices: 1, add a little cooked spinach, and squeeze out the excess moisture; 2, in the pan to 1 teaspoon olive oil, placed in the onion, garlic, red pepper flakes and water, and cook for about two minutes. Off a small fire, cover skillet and cook for about 3 minutes. Then join the cheese, spinach, mixing alternate; 3. the above prepared chicken spinach shop in the bar, and then sprinkle with tomato dressing, and then roll up to the end of the toothpick fixed; 4. Add the olive oil in a pan, adding, and then in the fire in the fried chicken, 10 minutes, until golden brown. Join the gym and wine, cover skillet, Cook on small fire for about 7 minutes.
VIII. wine peach sauce chicken Ingredients: chicken breast meat, 1/2 teaspoon black pepper, 1/4 teaspoon salt, 3 tablespoons whole wheat flour, 1 tablespoon of olive oil, 3 onion, cut into thin slices, 1/2 glass of red wine, 2 oz peach slices, 1/2 cup basil leaves, chopped. Practices: 1 chicken breast meat even put on flour, pepper and salt; 2. pour into pan, 2 spoonfuls of oil into the chicken and cook for 12 minutes, and then on the plate; 3, together with half a teaspoon of olive oil into a pan, put the onion slices, and cook 2 to 3 minutes, to join the red wine and peaches, Cook for two minutes, don't stop stirring. Finally pour the chicken, then boiled in hot again on 1 to 2 minutes and mix into the basil leaves. IX. chicken with noodles Ingredients: 6 ounces whole wheat noodles, Italy 1 tree broccoli, cut into small flowers, 1 cabbage, cut into thick Ding, 1 pound chicken breast meat, peeled and cut into thin strips, 1/4 cup of fried spicy sauce, 1 teaspoon sesame oil, 1 teaspoon ginger, a handful of black pepper. Practices: 1. Italy-cooked; 2, the boiled broccoli and cabbage, alternate; 3. put the chicken in the Pan, Saute 4 minutes or until no longer pink, then add vegetable and Italy surface; 4, fried spicy sauce, the sesame oil and minced ginger, pepper mix into the Pan, and chicken, noodles fried with over two minutes. (Source: PConline photography tribal)
Subscribe to:
Posts (Atom)
|
.jpg "9款鸡肉减肥餐 苗条身材吃出来")
.jpg "9款鸡肉减肥餐 苗条身材吃出来")
