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Eating just fat eating 5 breakfast most vulnerable long dewlap









一吃就胖 吃5种早餐最易长赘肉

PClady exclusive zhuangao, unauthorized reprint!

Breakfast is not scientific, not only will allow you to eat more fat, even healthy deadly killer! now to look at, and which breakfast is your reason for causing abdominal.

1: caused by abdominal breakfast cake dough

Traditional Chinese-style MM mostly will choose to buy a cake and early dough-it went to work. In fact, the dough of the fat content is very high, each lxy 220 calories. Biscuits, dough is hot fried food, a high temperature frying, absorbs a considerable amount of oil, fat content, and serious excess nutrients to be destroyed, but also will produce carcinogenic substances, not suitable for long-term use.

Little advice: Chinese breakfast a week should not eat more than once, breakfast must match vegetable or fruit, and the day's lunch and dinner meals to light, not to eat fried, grilled, fried food.

  Additional reading:

Drink on yoghurt = rapid fat loss breast enhancement Detox
8 subsection vegetarian diet diet easy thin
Must know not fat 4 ldquo; meat recipes rdquo;
4 days of thin 9 pounds of stars from the hourly rate of thin recipes





一吃就胖 吃5种早餐最易长赘肉

PClady exclusive zhuangao, unauthorized reprint!

2: caused by abdominal breakfast breakfast

Many OL are like going to McDonald 's, KFC, 7-11 for breakfast such as hamburgers, fried chicken wings, French fries, etc. Although the delicious breakfast, but the heat than Chinese breakfast. Hamburg's meat, chicken wings or French fries in oil serious exceeding, eat not stacked into fat to blame the teleporter. Moreover, Hamburg's only thin piece of lettuce, provides vitamins simply cannot meet the needs of the body.

Little advice: choose Western-style breakfast, plus fruit or vegetable soup, etc., in order to maintain the nutritional balance, ensuring a variety of nutrient uptake. In addition it is best not to long term consumption, excessive fried food not only oil and eat a carcinogenic hazard.



一吃就胖 吃5种早餐最易长赘肉

PClady exclusive zhuangao, unauthorized reprint!

Breakfast 3 caused by abdominal: snack breakfast

Office workers are at home or the company some snacks such as snow cake, biscuits, chocolate, etc, in case of need, and even have them for breakfast. In fact, this is a very unhealthy. Most belong to dry food snacks, for the morning is half human dehydrated State, is not conducive to the digestion and absorption. And biscuits, snacks, main raw materials are cereals, although can quickly provide energy, but will soon feel hungry again the human body, near noon glucose level will be decreased significantly. Breakfast snack easily lead to undernutrition, physical decline, caused by the bacteria invasion.

Little advice: unfit to snack instead of breakfast, especially not to eat too many dry food. Breakfast food and moisture content of many of the candidates. If the day's breakfast too little moisture, so be sure to remember to drink a glass of water to cover.



一吃就胖 吃5种早餐最易长赘肉

PClady exclusive zhuangao, unauthorized reprint!

Caused by abdominal breakfast 4: fruits, vegetables and fruit juice

Mm for weight loss, often fruit, vegetable and fruit juice instead of breakfast. Fruits and vegetables rich in fiber will help clear bowel Detox, you do have to lose weight. But fruit sugar are Monosaccharides, and can be direct absorption, provide the necessary energy to the body. However, they can provide energy limited, can not meet the requirements of the work in the morning. Light fruit easier to hungry, but will make you eat more calories.

While some girls often only have a glass of juice when I get breakfast. In fact, even the pure and fresh orange juice, a glass of orange juice with 3 only water, there are 150 calories. And not to oranges of cellulose and white genus caloplaca from vitamin b, nutritional value is lower than the fruit.

Little advice: rely on fruit, fruit juice provides thermal and physical needs cannot be met, it is a good idea to get some carbohydrates to add sufficient energy, such as Chinese dumplings, preserved meat porridge, etc.



一吃就胖 吃5种早餐最易长赘肉

PClady exclusive zhuangao, unauthorized reprint!

Breakfast 5 caused by abdominal: instant noodles

Some MM for the sake of convenience, a cup of instant noodles to shore up the whole morning. Although convenient, instant noodles, but most delicious noodle, after frying fat is very high, and soup powder with MSG, eat more harmful to health. Moreover, instant noodles of dehydrated vegetables can not provide vitamins and fiber, eat much more likely to result in constipation.

Little advice: eat instant noodles people can choose to eat instant noodles without frying of, such as noodle, pasta or fans, and recommends the use of soy sauce powder packs. In addition, you should eat more vegetables, fruits, help to defecate.



PClady exclusive zhuangao, unauthorized reprint!

Eat a healthy breakfast: fruit like vegetables milk cereals

Fruits and vegetables provide sufficient vitamins and fiber, reduce constipation. While milk rich in protein, cereals rich in carbohydrate, fat combustion. help

If you really insist on eating some time ldquo; sumptuous rdquo; breakfast, you will find that, even if no reduction for lunch and dinner, your weight will be increased because the day was the breakfast calorie consumption. And early in the stomach with satisfaction luncheons and dinner will not lead to overeating, but also help to control calories intake. (Source: PConline photography tribal)

Star burst skinny slim Miss absolutely regret









See the star of the entertainment business, which is not a thin as paper. It is said that they intended to pursue extreme thin, not eaten a meal meals. But their weight loss results, it is obvious. Just take a look at what they eat?

nbsp;明星爆瘦减肥食谱 错过绝对后悔

  Eat more fiber food

  Characteristics: on dieting and exercise was positive, balance is the key to success.

  Recommends: because the digestive system vulnerable, so you want to eat more foods rich in fiber, in order to secure easy weight loss.

  Representative stars: rock tenor maikejiekexun, Latin Princess GE Mrs Gloria Macapagal-East, the village soon was Mr Yi-Wu Cui.

  First day: breakfast a Liu Ding, half a cup of skim milk, oat porridge, five grape. Lunch in a cup of chicken soup, four pieces of soda bread, a glass of fruit salad. Dinner and a baked potato with butter, 1 glass of boiled cabbage, apples, almonds, heart.

  Day 2: half cup of cooked beans for breakfast, a boiled egg and a United Kingdom muffins. Lunch from the fruit, strawberry, banana, fruit bowl, consisting of a play, a cup of spinach. Dinner with a cup of rice, fried vegetables, a Cup, a cup of popcorn and carrots strips.

  Additional reading:

6 autumn downsizing dinner let you is fun
Lattice Winnie, bull; Partlow slimming recipe sharing
Amazing two weeks minus 10 pound weight loss recipes for health
Fast weight loss diet 7 days throwing away 6 pounds of fat





nbsp;网友公认 能控制食欲的十大美食

  Third day: breakfast a cup of skim milk, oat porridge. Lunch and spinach salad, a boiled egg and a slice of bacon. Dinner an Italy face, salad, an ounce of cracker, a PEAR.

  Fourth day: breakfast 6 oz grapefruit juice, a boiled egg, half block United Kingdom muffins with cream. Lunch in four ounces of grilled beef with a shredded cabbage shreds. Dinner in a boiled chicken breast meat, two cups of spinach, a cup of fruit salad, a cup of yogurt.

  Fifth day: breakfast Cup cantaloupe, a play, four slices of rye bread. Shrimp salad for lunch. Dinner 4 ounces of grilled beef with grilled onions, green peppers and mushrooms, a cup of rice, a glass of low-fat yourChoice, two taste.

  Sixth day: breakfast six ounces of juice, Liu Ding a slice of bacon, grilled scallop fruit half with butter. Lunch with a glass of clam spaghetti and salad. Dinner for six ounces of grilled fish, six tender asparagus, a salad, a play, a PEAR. (Source: PConline photography tribal)

Surprise! 3 quick weight loss diet 3 days thin round









Ready to lose weight to bite? haha! unnecessarily so solemn! today introduced 3 slimming recipes for you to let you in 3 days you can also enjoy delicious thin round yet.

惊!3款快速瘦身食谱3天瘦一圈

A, 3 days of congee Weight loss recipes Minus 4 ~ 6 kg

This recipe is healthier qingchang Detox recipes that require three days to porridge is the staple food (try cooking dilute some). Perseverance of people may wish to try.

Day 1

Breakfast: porridge, a white-bread lunch:, a white egg dinner: porridge, a dish of fried vegetables

Day 2

Breakfast: porridge, a sesame seed packet lunch: porridge, a white egg dinner: porridge, a dish of fried vegetables

Day 3

Breakfast: porridge, five cracker bread lunch: porridge, a grape white wheat bread dinner:, a dish of fried vegetables

Notes:

1. eat three meals a day, other porridge served dishes will be prohibited

2, to be afraid of porridge and too cold, and a few slices of ginger and pot

3. to increase palatability, can seep into 1/3 Brown Baozhou

4, you may receive the stomach gas and hyperacidity reaction, such as the situation seriously have to stop, take three days to two days or one-day course of clearing intestines

5, three days later on should be reduced 4 to 6 pounds, to better effect, you can choose a more thorough cleaning, other do not eat, but eat porridge, but some people may not fit, you can try to start or one and a half days, according to the above menus to eat a half days after only eat porridge, you will find three days later he came back to life, even the skin smooth and delicate, acne and surface oil will be reduced.

  Additional reading:

8 large Magic help you easily remove vacation packing grease
This drink yoghurt, easy weight loss a thin 5 kg
The best choice for bananas in the autumn of weight loss or tomato
Boiled egg weight loss of 15 days to let you kuangshou 8 kg



惊!3款快速瘦身食谱3天瘦一圈

II, Western-3 days 减肥 Recipe thin 9 kg

If you have trouble, you can try the following 3, weight loss recipes. Its ingredients with a more balanced nutrition, but also can control the total calories,

Day 1

Breakfast: grapefruit half, peanut butter three spoon, bread, coffee cup.

Lunch: tuna tuna canned half pot (mineral water or pure water immersion), toast, a cup of coffee or tea.

Dinner: cabbage flower half, two slices of meat, lentil 10 tall, red grapes 10 capsules, Apple a vanilla ice cream with a Cup, a cup of tea or coffee.

Day 2

Breakfast: banana half a root, boiled eggs, toast, a cup of coffee or tea.

Lunch: a cup of yogurt, cracker

Two tablets, a cup of coffee or tea.

Dinner: hot dog sausage two root, broccoli half, red grape 10 capsules, half banana, coffee or tea in a Cup.



惊!3款快速瘦身食谱3天瘦一圈

Day 3

Breakfast: Apple a, cheese, cracker two pieces, one cup of coffee or tea.

Lunch: boiled eggs, toast, a cup of coffee or tea.

Dinner: tuna tuna a tank (mineral water or pure water immersion), cabbage flower half half root tree, banana, red grape 10 capsules, a cup of vanilla ice cream.

Note:

1. the five Cup oarian Clearwater, (early-late one cup, three meals a day with a Cup in the middle), there cannot be drinking water or eating anything.

2. raw only white cook with salt and white pepper, unavailable elsewhere.

3. in accordance with the order, is not about recipes or other substitutes.

4. coffee or tea could not be sweetened or with milk.

5. formula considered nutrition mix and chemical action, not arbitrary changes.



热荐胡萝卜美味吃法 瘦十斤不在话下

Three, three days of Pu'er tea weight loss recipes

1. the breakfast: baked whole-wheat toast a tablet, a boiled egg, skim milk Cup, a cup of tea

2. Chinese food: a cup of skim milk, steamed fish (the same amount of chicken breast meat may), boiled vegetables, fruits a (Apple, tomato), Pu'er Tea Cup

3. dinner: dinner menu for your own deployment, but the ban on meat edible starchy and

Note: three days are eating, usually 3 days can thin 4-6 kg, but every day at least 2500-3000cc to drink water.

Warm tips:

Fast weight loss diet is only suitable for those who want to cram woman use, although short-term effect is good, but very easy to rebound, and is not suitable for long-term use, otherwise the malnutrition.

If you would like to have a charming nice build, or from the daily drop done.

If you have been eating a lot, do not immediately go on a diet and eat, use the decrement method, three meals a day minus 50 grams. Progressive daily staple control in 2500 grams (approximately a half bowls) and roughage instead of white rice, develop the habit of eating officers full. Food can adopt lean meat, fish, eggs, yellow bean and sugar fewer vegetables, fruits, etc.

Starch-containing excessive and very sweet food such as sweet potatoes, potatoes, grayish, jam, sweets, candied fruit, milk, wheat and fruit dessert, try to eat or not eat.

On some more fatty foods such as peanuts, walnuts, Sesame and various animal oil, cream, and fried foods would also have to be controlled. (Source: PConline photography tribal)

Rapid weight loss diet eat a good 15 days is









急速减肥食谱 15天吃出好身材

How can in the shortest possible time to restore old beautiful movements? on friends, this is a serious problem.

◆ The fastest weight loss recipes

Here, we introduce an immediate diet plan, diet can ensure that the girls were at least 15 days of the bottom 3 kg.

First of all, the girls have to chanzui attention, in this period must be strict demands on themselves well, to quit the previous favorite dessert, hot, carbohydrates and so on. Love lazy girls have to guarantee their physical activity every day there.

Secondly would guarantee the human protein intake: this can be done by each meal food 150 g of poultry meat (pork and beef is preferred), or 200 grams of fish, also can replace two to three eggs.

Of course, every meal to eat fish feast of flesh to eat a lot less on 200 grams of vegetable oil.

In addition, to drink skim milk, according to personal taste, you can selectively in morning drink two to four times. Also note that there are: little fruit. Summer people love to eat fruit instead of drinking water on a human body. But in the meantime, in order to cope with losing weight, fruits a day can only eat one.

Since the recipe does not contain carbohydrates, in losing weight the first 48 hours, the body may be in the interval time for dinner are very hungry. This is a normal human discomfort.

But if this hunger continued until 48 hours later, then in 4 to 5 days later, we can consider slightly change the recipe.

  Additional reading:

Drink on yoghurt = rapid fat loss breast enhancement Detox
8 subsection vegetarian diet diet easy thin
Must know not fat 4 ldquo; meat recipes rdquo;
4 days of thin 9 pounds of stars from the hourly rate of thin recipes





一吃就胖 吃5种早餐最易长赘肉

◆ We can choose an alternative recipes:

Appropriate to increase the human protein or vegetable intake: breakfast, plus a cup of oatmeal and two slices of wholemeal bread; or at lunch time, increased consumption of 150 g material rich in starch; dinner, 5 p.m., eat protein-rich food, such as an egg (or a slice of ham), combined with a tomato (or a bottle of milk, or an Apple, or some cherry).

After 15 days past and insisted that the weight loss to the end of the girls will surprise discovery, nut belly and arm and leg dewlap unknowingly began to disappear, but also due to the intake of dairy products increased, face skin becomes more and more all Oh.

Through the implementation of the weight loss recipes for the unexpected effects of female friends, remember that although this recipe you can shortly bring good results, but it is not suitable for long-term use, this is because the human body if prolonged intake of carbohydrate, the body will lack of sugar. Therefore, this cookbook every time period cannot be longer than 2 months. (Source: PConline photography tribal)

5 sweet meat diet Super Swing quzhi









According to measurement, per 100 g of sweet fat 0.2 grams, is rice's 1/4. So sweet potato is low-calorie, low fat foods leader. In addition, the sweet potatoes also contain balanced nutrition ingredients.

五道红薯减肥食谱 超强甩肉去脂

PClady exclusive zhuangao, unauthorized reprint!

  红薯 Contain balanced nutrition ingredients

Such as vitamin A, B, C, cellulose, potassium, iron, copper, etc. more than 10 types of trace elements, including cellulose on intestinal peristalsis up good stimulus to promote excretion. At the same time, due to the fiber structure in intestinal absorption, has not been obstructed the sugars into fat's special features. Therefore, nutritionists call sweet potato is the most balanced nutritional and healthy food, the most ideal and inexpensive large weight loss food. Sweet potato meals during the morning and eat to lose weight, you can mix of vegetables and sugar content less fruit.

1 Sweet Potato porridge

Material: fresh sweet potatoes 250 grams, 100 grams of rice.

Cooking steps:

The sweet potato (with red skin with heart is the best) wash potatoes cut into small pieces, add water and rice boiled gruel.

  Additional reading:

Star burst skinny slim Miss absolutely regret
Users can control the appetite of recognized top ten Cate
6 autumn downsizing dinner let you is fun
Lattice Winnie, bull; Partlow slimming recipe sharing





五道红薯减肥食谱 超强甩肉去脂

PClady exclusive zhuangao, unauthorized reprint!

2. Jimmy's sweet potato soup

Ingredients: 250 g of fresh sweet potato, Mr. Yan 100 grams.

Cooking steps:

A small bowl Jimmy's overnight soaking, Jimmy's skin is very hard, to soak up some time;

The bubble of wheat seed into a pressure cooker, you can also Cook cooking comes first, the pressure cooker is fast, but also with lots of water, fire, 20 minutes;

Boiling it can join the sweet potato, a couple of minutes;

Out of the pot and add appropriate crystal sugar before, when Jimmy's Cook's luscious aroma.

3. sweet mud

Ingredients: 500 g of sweet potato, 25 g of lard.

Cooking steps:

Selected red sweet wash, Peel, steam, or on the container, remove the pressure cooked into mud;

Pot of hot oil, placed in sweet potato mud, stir-fry water vapor will be dried and then continue fried-sweet potato filling mud is ROE shaped, quick fried uniform.



明星爆瘦减肥食谱 错过绝对后悔

PClady exclusive zhuangao, unauthorized reprint!

4, savory rice with sweet potato

Material: sweet potato 1 kg, 2 cups rice, onions 2 big spoonful, scrap oil 1 teaspoon salt, 1/2 table spoon.

Cooking steps:

Sweet wash, cut into a block, draining of water;

Oil in pan, put in to join in the pot up sweet potato stir-fry fragrant salt;

Then add the proper water and then put the rice in sweet potato, a small fire cooked cooked.

5. sweet Sesame soup

Ingredients: 1 kg of sweet potato, onions (cut into slices) 1/4, soup 400 ml, 100 ml milk, oil 1/2 big spoonful, the salt, pepper, a little moderation and black sesame.

Cooking steps:

1. Peel the potatoes, cut into 3 cm long and drop into the water;

2. the butter in a pan, put the onions with fried soft in the fire, add sweet potato, fried-translucent;

3. join the soup, with faint in Cook, a soft, sweet potato, took out a small part of the decoration, the remaining into container mashed into milk, salt and pepper;

4. pour into jars, placed on decoration of sweet potato and black sesame. (Source: PConline photography tribal)