healthy weight loss diet

See the star of the entertainment business, which is not a thin as paper. It is said that they intended to pursue extreme thin, not eaten a meal meals. But their weight loss results, it is obvious. Just take a look at what they eat?

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　　Eat more fiber food

　　Characteristics: on dieting and exercise was positive, balance is the key to success.

　　Recommends: because the digestive system vulnerable, so you want to eat more foods rich in fiber, in order to secure easy weight loss.

　　Representative stars: rock tenor maikejiekexun, Latin Princess GE Mrs Gloria Macapagal-East, the village soon was Mr Yi-Wu Cui.

　　First day: breakfast a Liu Ding, half a cup of skim milk, oat porridge, five grape. Lunch in a cup of chicken soup, four pieces of soda bread, a glass of fruit salad. Dinner and a baked potato with butter, 1 glass of boiled cabbage, apples, almonds, heart.

　　Day 2: half cup of cooked beans for breakfast, a boiled egg and a United Kingdom muffins. Lunch from the fruit, strawberry, banana, fruit bowl, consisting of a play, a cup of spinach. Dinner with a cup of rice, fried vegetables, a Cup, a cup of popcorn and carrots strips.

　　Additional reading:

6 autumn downsizing dinner let you is fun
Lattice Winnie, bull; Partlow slimming recipe sharing
Amazing two weeks minus 10 pound weight loss recipes for health
Fast weight loss diet 7 days throwing away 6 pounds of fat

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　　Third day: breakfast a cup of skim milk, oat porridge. Lunch and spinach salad, a boiled egg and a slice of bacon. Dinner an Italy face, salad, an ounce of cracker, a PEAR.

　　Fourth day: breakfast 6 oz grapefruit juice, a boiled egg, half block United Kingdom muffins with cream. Lunch in four ounces of grilled beef with a shredded cabbage shreds. Dinner in a boiled chicken breast meat, two cups of spinach, a cup of fruit salad, a cup of yogurt.

　　Fifth day: breakfast Cup cantaloupe, a play, four slices of rye bread. Shrimp salad for lunch. Dinner 4 ounces of grilled beef with grilled onions, green peppers and mushrooms, a cup of rice, a glass of low-fat yourChoice, two taste.

　　Sixth day: breakfast six ounces of juice, Liu Ding a slice of bacon, grilled scallop fruit half with butter. Lunch with a glass of clam spaghetti and salad. Dinner for six ounces of grilled fish, six tender asparagus, a salad, a play, a PEAR. (Source: PConline photography tribal)