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IX diet methods adhere to thin









九大饮食减肥方法 坚持就能瘦

1 eat high-fat, high sugar foods

All fried food, cake, desserts, sweets, Sweet Plum dried fruit (containing large amounts of salt, easily lead to edema) and chewing gum should eat less, nuts, peanuts, not more than 8 per day.

2 oil less sauce

Fried fried noodles, meat of the skin, or deep-fried food be exempt and free, such as fried bean curd ldquo; Tung Choi rdquo; such sauce dishes you should strive to eat less, Tempura (traditional Japan restaurant) is a high risk of food, to eat before soaking with hot water to remove excess oil.

3 little sweet drinks

Iced lemon tea, tea, coffee and other drinks are added sugar and milk, and milk tea and coffee in a higher fat content, it is recommended that you use a little sugar or sweeteners. In addition, freshly squeezed fruit juices and milk shake, functionality of lactic acid beverage is also high in sugar, not much to drink.

  Additional reading:

Gourd Detox Shoushentang health weight loss 20 kg
Top 10 Diet weight loss method, the more you eat, the more thin
Chafing dish eat fat diet tips in late autumn MM
Be careful, lack of vitamins make you more down the more fertilizer





九大饮食减肥方法 坚持就能瘦

4 Street snacks say no

Street snacks such as Hong Kong eggs Tsai, roast ham, roasted squid and roasted sweet potato that is easy to eat too much fat, but due to the current difficult to resist mouth delicious food, it is recommended that you eat on a selective basis, bearing in mind less oil and sugar.

The Office of the low-fat snack 5

Office of the high-calorie snacks are, such as potato chips, Baili nourishing, chocolate, etc., it is recommended that you use the card play cake, rice cakes, cereal and low-fat cheese, but it is best to fresh fruits and vegetables instead of assorted snacks.

6-fatty alcohol

Minimize drinking pleasure, because of the high heat of wine, 1 glass of 250 ml of wine contains the equivalent of three heat, ice-cream is one of the factors caused by fertilizer.



白薯豆腐番茄汤 让脂肪远离你

  7 均衡 饮食

The human body needs every day, some starch no starch, no meat menus, easily lead to

Unbalanced diet, even poor nutrition, and should therefore not be casually followed.

8 selected eating foods low card

Dinner can choose soup noodles (rice noodle and oil), rice, brown rice, Macaroni and tangfan, snack, you can choose Japanese seaweed, corn flakes and konjac.

9 more exercise

Recommended daily for 30 minutes or more aerobic exercise and this helps to improve blood circulation and burning fat, thin, but many people do not see, so persistently. (Source: PConline photography tribal)

Early winter weight 7 large "bad" weight loss food









初冬减肥 7大ldquo;不良rdquo;瘦身食物

  1.鸡蛋

When it comes to healthy eating, it can be said that there is not much food like eggs, like there so much controversy. But the latest studies show that adults eat an egg will be sufficient to secure sufficient nutritious. Also, if the breakfast egg, you can also play a slimming effect. Because eggs are enriched with protein digestion is relatively time-consuming. Morning uptake of protein causes the stomach day will not be stripped so that the rest of the meal you eat less.

2. beef

In recent years, nutrition experts have been telling people to eat less red meat. But in fact, a piece of beef contain saturated fat and not less than the same sized skinless chicken breast meat, how much more. Beef and egg protein, ate will not feel hungry for a long time. Should choose less protein, fat, such as beef, pork, T bone and muscle parts of the beef. Also, every time you eat beef should not exceed the size of your fist.

3. pork

Today's pork tenderloin with lean meat content of more than 20 years ago 31%, although this part of the white meat protein than beef, weight loss and nutritional effects and lean beef is the same.

  Additional reading:

Gourd Detox Shoushentang health weight loss 20 kg
Top 10 Diet weight loss method, the more you eat, the more thin
Chafing dish eat fat diet tips in late autumn MM
Be careful, lack of vitamins make you more down the more fertilizer





初冬减肥 7大ldquo;不良rdquo;瘦身食物

4. macaroni

Go on a diet, it may be used to replace macaroni roughage. Research shows that some time every day eat roughage people easier to thin down, and be able to maintain a healthy weight. Often eat roughage instead xiliang, can also be effective combustion abdominal fat.

5. nuts

Dried fruit may be a little more fat content, but it also belongs to the benign fat. But it is also rich in protein and fiber, can stabilize blood sugar. Therefore, chewing on a handful of dried fruit than a biscuit or other sweet foods. Even peanut butter can also be on a diet, the table will be part of. The study found that food can make people ganguolei without eating, so could delay the hunger.



白薯豆腐番茄汤 让脂肪远离你

6. cheese

Many dieters to control calories and denial of dairy products rich in calcium, but a new study found that this practice is wrong. Study suggests human intake of enough calcium when can burn more fat. Thus, cheese, yoghurt, fresh milk are actually losing weight.

7. coffee

Coffee only and butter, sugar and flavoured syrup mixing together will become bad ldquo; rdquo; food. But nothing with black coffee, you can increase the fat and calories of speeding up the body's metabolism. The study found that two cups of coffee contains caffeine content can help feminine body weight 66 kg in 4 hours burning off the calories of 50 units.

Therefore, the judgment of food on health has no profits, the key to see if you can eat on the volume. Eat well, even if adverse ldquo; rdquo; food can help you a lot. (Source: PConline photography tribal)

Daily nutritional supplement 3 without a diet easy thin









每天补充3营养 无需节食轻松瘦

First Protein

Nutrition teacher said that heat to reduce the main start from carbohydrate and fat, and protein to maintain. Because protein have repair body tissues, and many physiological functions of coordination had to rely on it. Will reduce the protein calories hard, glossy hair didn't, even the spirit or not.

Another is the fiber, vitamin supplement

This is to keep the skin water tender white must ingest food. And it has the advantage of not only make you beautiful, even the everyday ldquo; large rdquo; things will help you deal with it.

We all know the cellulose can promote gastrointestinal peristalsis, aid digestion, cure constipation have superior efficacy. But do not know the constipation affect abdominal blood circulation, lymph flow, so that waste does not exclude that the cause edema of the loin of fullness. In addition to cellulose as a hotbed of the growth of bacteria in the intestines, promotes vitamin B2, B6, on fat decomposition has direct and indirect assistance.

  Additional reading:

Early winter weight 7 large ldquo; adverse rdquo; weight loss food
IX diet methods adhere to thin
Unfortunately Apple quick weight loss 3 days available minus 6 kg
Mr. potato head tofu tomato soup that fat away from you





初冬减肥 7大“不良”瘦身食物

Finally the uptake of calcium minerals

The growing period of milk dairy products, etc., are both thin and graceful little secret. The human body is about 1 kg of calcium, want to have a straight legs, the calcium in the bones is definitely not less. Inadequate calcium intake affects nerve transmission, intellectual growth, or even produce muscle spasm. To reduce the movement of the legs were injured, and don't forget many supplementary calcium!

In addition, calcium also and fat consumption process. Many supplementary points of calcium, a more effective way to lose weight? (Source: PConline photography tribal)

4 tofu recipes: easy diet slim









4款豆腐减肥食谱:轻松变苗条

  Recommended reason: tofu is highly nutritious and high in minerals, low-fat foods to lose weight. Rich in protein helps to improve their health and increase baofugan, help to lose weight. Tofu and soy, with improved ease of fat body, prevention of obesity. And tofu contains vegetal microelements extremely rich, helps to drain the excess moisture, improve digestive function, especially for particularly effective abdominal fat. Tofu products such as dried beancurd, bean curd, the protein content of bean curd skin more than tofu, and are the best foods to lose weight.

  The following recommended several tofu weight loss recipes:

 Milk and tofu soup

Ingredients: 200 g tofu, milk 200 ml, salt, sugar, a little bit, 1 spoonful of chopped scallion, MSG a little.

Approach: like doing ordinary bean curd soup that the Tofu cooked in milk (milk and a little water, prevent hot pot), such as boiling, according to their tastes and join the condiment.

Note: tofu and milk are very high calcium content of food, every day guarantee 1000 mg of calcium uptake, to keep in shape is very beneficial.

Taking time: weight loss recipes can be used as regular dinner dishes. If you want to lose weight fast, or you can eat: the first day can only drink milk soup with tofu, starting from the second day, tomatoes, cucumbers or join the fruits and vegetables, increase the power of the fiber content, accelerate metabolism, then you obviously feel stomach flat, usually the third day you can thin 1mdash; 2 kg, have a flat abdomen! but fast weight loss after all will rebound of the oh.

  Delicious cuisine: Golden tofu

Raw material: tofu, salted egg yolk, onion

Seasoning: salt, monosodium glutamate, pepper and salad oil

Practices:

1. the tofu, diced, with brine 焯 picked up after loading disk.

2. put the oil in a pan, broken down into salted egg yolk powder, adding just the right amount of fried salt, monosodium glutamate, fried pepper over 1 minute. The fried good egg poured in processing good tofu, scallion Satan.

 Additional reading:

Recommendation: 7 types of food eaten extra calories
Juice mixed drink 15 strokes necessary good taste thin
6 thin bean meal to help you reduce 8 pounds a week
DIY 4 diet: eat to thin



推荐:7类食物吃掉多余卡路里

  Vegetable tofu soup

Ingredients: 200 g pickled tofu, 100 grams of salt, and chopped scallion, MSG in moderation, salad oil 50 g.

Preparation: tofu slightly lower boiling water cut into 1-inch square xiaoding, diced pickled cleanse. Pots: heat, placed in the FRY, fry chopped scallion to out put the right amount of water after aroma that water is put into a potherb mustard, tofu, diced simmer quarter, combined with salt, MSG can be eaten.

  Shallot sauce tofu

Ingredients: 300 g tofu blocks, Tabasco, the amount of scallions, water black fungus 50 g, 100 g cucumber.

Spices: pepper oil, monosodium glutamate, each a little soy sauce, vinegar, soy sauce, the appropriate amount.

Features: color appearance, spicy flavor

Cooking method: place the tofu

Boiling water burns gouge Ding, wash the cucumber peeled, diced, agaric diced Perm with boiling water. The chilli oil, onion, pepper oil, soy sauce, vinegar, oil, monosodium glutamate and drop Bowl tune into the sauce. Put the diced tofu, diced cucumber luxurious placed around, then put the fungus, the sauce and mix thoroughly after leaching in tofu, when mixing live food.

 TIPS:

Tofu is one of the best foods to lose weight, but please remember that you cannot put the tofu over oil, because oil is very easy to absorb the tofu, suction full oil of tofu, heat is very high, for weight loss is very negative. In addition to tofu, other calcium-rich foods are beneficial to lose weight: dairy products, enhanced soybean milk drinks, kale, and shrimp, rice, flour, spinach, cabbage etc want to lose weight, it is necessary to control the total energy, eat like sweet beverages, desserts, confectionery, snack, cool skin like jelly and high-fat food, appropriate to reduce the staple food for dinner in order to ensure the balance of the total. If the body is overweight or obese, it does not advocate for a meal or drink milk before bed. (Source: PConline photography tribal)

Specially eat red banana milk easy thin 10 kg









巧吃红枣香蕉牛奶 轻松瘦10斤

1. every morning the first thing is to open water fountain a cup of warm light brine (summer drink cold), salt water can qingchang.

2. then is fasting to eat dry ZAO 12 pieces. This kind of eating can prevent hair loss, red skin-pass is also available.

3. and then eat a banana. Bananas are constipation, weight loss also attaches great importance to qingchang, bowels, in fact, many weight loss products such as: great impression drink will run a toilet. This explains the basic points that to lose weight:.

4. breakfast milk must drink. You do not have to deliberately pursue degreasing, that heat will not cause the fat. After a 30-year-old woman will note a calcium supplement. Do you know? body calcium deficiency can cause nutritional imbalance, leading to endocrine disorders that lead to fat, long acne.

  Additional reading:

Early winter weight 7 large ldquo; adverse rdquo; weight loss food
IX diet methods adhere to thin
Unfortunately Apple quick weight loss 3 days available minus 6 kg
Mr. potato head tofu tomato soup that fat away from you





nbsp;每天补充3营养 无需节食轻松瘦

Weight loss supplements:

1. buy health call records

Build is maintained, you should first go buy a health claims that every day to discover subtle changes, do not let obesity surprise you.

2. the regular clear bowel

Once you find the meat, you can in a meal and not too busy days try yogurt qingchang: day drink 7, 8 bags yogurt (note is lactic acid and protein in 2 above, instead of yoghurt drink), lactic acid bacteria have accelerated gastrointestinal peristalsis, detoxification and beauty, not to eat anything, the second day, you will feel like very easily if you really can't stand one day without eating, you can try not to eat supper this vertical rods see shadow weight loss method.

III. adhere to the campaign, may be less, but to concentrate

Lift the movement, is the most difficult to adhere to the following things,? become a figure, with N more exercise to lose weight, look at what you like and find most suitable for your stay! (Source: CFP)