IX diet methods adhere to thin
1 eat high-fat, high sugar foods All fried food, cake, desserts, sweets, Sweet Plum dried fruit (containing large amounts of salt, easily lead to edema) and chewing gum should eat less, nuts, peanuts, not more than 8 per day. 2 oil less sauce Fried fried noodles, meat of the skin, or deep-fried food be exempt and free, such as fried bean curd ldquo; Tung Choi rdquo; such sauce dishes you should strive to eat less, Tempura (traditional Japan restaurant) is a high risk of food, to eat before soaking with hot water to remove excess oil. 3 little sweet drinks Iced lemon tea, tea, coffee and other drinks are added sugar and milk, and milk tea and coffee in a higher fat content, it is recommended that you use a little sugar or sweeteners. In addition, freshly squeezed fruit juices and milk shake, functionality of lactic acid beverage is also high in sugar, not much to drink. Additional reading: Gourd Detox Shoushentang health weight loss 20 kg |
4 Street snacks say no Street snacks such as Hong Kong eggs Tsai, roast ham, roasted squid and roasted sweet potato that is easy to eat too much fat, but due to the current difficult to resist mouth delicious food, it is recommended that you eat on a selective basis, bearing in mind less oil and sugar. The Office of the low-fat snack 5 Office of the high-calorie snacks are, such as potato chips, Baili nourishing, chocolate, etc., it is recommended that you use the card play cake, rice cakes, cereal and low-fat cheese, but it is best to fresh fruits and vegetables instead of assorted snacks. 6-fatty alcohol Minimize drinking pleasure, because of the high heat of wine, 1 glass of 250 ml of wine contains the equivalent of three heat, ice-cream is one of the factors caused by fertilizer. |
7 均衡 饮食 The human body needs every day, some starch no starch, no meat menus, easily lead to |
8 selected eating foods low card
Dinner can choose soup noodles (rice noodle and oil), rice, brown rice, Macaroni and tangfan, snack, you can choose Japanese seaweed, corn flakes and konjac.
9 more exercise
Recommended daily for 30 minutes or more aerobic exercise and this helps to improve blood circulation and burning fat, thin, but many people do not see, so persistently. (Source: PConline photography tribal)
Early winter weight 7 large "bad" weight loss food
1.鸡蛋 When it comes to healthy eating, it can be said that there is not much food like eggs, like there so much controversy. But the latest studies show that adults eat an egg will be sufficient to secure sufficient nutritious. Also, if the breakfast egg, you can also play a slimming effect. Because eggs are enriched with protein digestion is relatively time-consuming. Morning uptake of protein causes the stomach day will not be stripped so that the rest of the meal you eat less. 2. beef In recent years, nutrition experts have been telling people to eat less red meat. But in fact, a piece of beef contain saturated fat and not less than the same sized skinless chicken breast meat, how much more. Beef and egg protein, ate will not feel hungry for a long time. Should choose less protein, fat, such as beef, pork, T bone and muscle parts of the beef. Also, every time you eat beef should not exceed the size of your fist. 3. pork Today's pork tenderloin with lean meat content of more than 20 years ago 31%, although this part of the white meat protein than beef, weight loss and nutritional effects and lean beef is the same. Additional reading: Gourd Detox Shoushentang health weight loss 20 kg |
4. macaroni Go on a diet, it may be used to replace macaroni roughage. Research shows that some time every day eat roughage people easier to thin down, and be able to maintain a healthy weight. Often eat roughage instead xiliang, can also be effective combustion abdominal fat. 5. nuts Dried fruit may be a little more fat content, but it also belongs to the benign fat. But it is also rich in protein and fiber, can stabilize blood sugar. Therefore, chewing on a handful of dried fruit than a biscuit or other sweet foods. Even peanut butter can also be on a diet, the table will be part of. The study found that food can make people ganguolei without eating, so could delay the hunger. |
6. cheese Many dieters to control calories and denial of dairy products rich in calcium, but a new study found that this practice is wrong. Study suggests human intake of enough calcium when can burn more fat. Thus, cheese, yoghurt, fresh milk are actually losing weight. 7. coffee Coffee only and butter, sugar and flavoured syrup mixing together will become bad ldquo; rdquo; food. But nothing with black coffee, you can increase the fat and calories of speeding up the body's metabolism. The study found that two cups of coffee contains caffeine content can help feminine body weight 66 kg in 4 hours burning off the calories of 50 units. Therefore, the judgment of food on health has no profits, the key to see if you can eat on the volume. Eat well, even if adverse ldquo; rdquo; food can help you a lot. (Source: PConline photography tribal) Mar
03
Daily nutritional supplement 3 without a diet easy thin
Mar
03
4 tofu recipes: easy diet slim
TIPS: Tofu is one of the best foods to lose weight, but please remember that you cannot put the tofu over oil, because oil is very easy to absorb the tofu, suction full oil of tofu, heat is very high, for weight loss is very negative. In addition to tofu, other calcium-rich foods are beneficial to lose weight: dairy products, enhanced soybean milk drinks, kale, and shrimp, rice, flour, spinach, cabbage etc want to lose weight, it is necessary to control the total energy, eat like sweet beverages, desserts, confectionery, snack, cool skin like jelly and high-fat food, appropriate to reduce the staple food for dinner in order to ensure the balance of the total. If the body is overweight or obese, it does not advocate for a meal or drink milk before bed. (Source: PConline photography tribal) Mar
03
Specially eat red banana milk easy thin 10 kg
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