healthy weight loss diet

　　Recommended reason: tofu is highly nutritious and high in minerals, low-fat foods to lose weight. Rich in protein helps to improve their health and increase baofugan, help to lose weight. Tofu and soy, with improved ease of fat body, prevention of obesity. And tofu contains vegetal microelements extremely rich, helps to drain the excess moisture, improve digestive function, especially for particularly effective abdominal fat. Tofu products such as dried beancurd, bean curd, the protein content of bean curd skin more than tofu, and are the best foods to lose weight.

　　The following recommended several tofu weight loss recipes:

　Milk and tofu soup

Ingredients: 200 g tofu, milk 200 ml, salt, sugar, a little bit, 1 spoonful of chopped scallion, MSG a little.

Approach: like doing ordinary bean curd soup that the Tofu cooked in milk (milk and a little water, prevent hot pot), such as boiling, according to their tastes and join the condiment.

Note: tofu and milk are very high calcium content of food, every day guarantee 1000 mg of calcium uptake, to keep in shape is very beneficial.

Taking time: weight loss recipes can be used as regular dinner dishes. If you want to lose weight fast, or you can eat: the first day can only drink milk soup with tofu, starting from the second day, tomatoes, cucumbers or join the fruits and vegetables, increase the power of the fiber content, accelerate metabolism, then you obviously feel stomach flat, usually the third day you can thin 1mdash; 2 kg, have a flat abdomen! but fast weight loss after all will rebound of the oh.

　　Delicious cuisine: Golden tofu

Raw material: tofu, salted egg yolk, onion

Seasoning: salt, monosodium glutamate, pepper and salad oil

Practices:

1. the tofu, diced, with brine 焯 picked up after loading disk.

2. put the oil in a pan, broken down into salted egg yolk powder, adding just the right amount of fried salt, monosodium glutamate, fried pepper over 1 minute. The fried good egg poured in processing good tofu, scallion Satan.

　Additional reading:

Recommendation: 7 types of food eaten extra calories
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6 thin bean meal to help you reduce 8 pounds a week
DIY 4 diet: eat to thin

　　Vegetable tofu soup

Ingredients: 200 g pickled tofu, 100 grams of salt, and chopped scallion, MSG in moderation, salad oil 50 g.

Preparation: tofu slightly lower boiling water cut into 1-inch square xiaoding, diced pickled cleanse. Pots: heat, placed in the FRY, fry chopped scallion to out put the right amount of water after aroma that water is put into a potherb mustard, tofu, diced simmer quarter, combined with salt, MSG can be eaten.

　　Shallot sauce tofu

Ingredients: 300 g tofu blocks, Tabasco, the amount of scallions, water black fungus 50 g, 100 g cucumber.

Spices: pepper oil, monosodium glutamate, each a little soy sauce, vinegar, soy sauce, the appropriate amount.

Features: color appearance, spicy flavor

Cooking method: place the tofu