Early winter weight 7 large "bad" weight loss food
1.鸡蛋 When it comes to healthy eating, it can be said that there is not much food like eggs, like there so much controversy. But the latest studies show that adults eat an egg will be sufficient to secure sufficient nutritious. Also, if the breakfast egg, you can also play a slimming effect. Because eggs are enriched with protein digestion is relatively time-consuming. Morning uptake of protein causes the stomach day will not be stripped so that the rest of the meal you eat less. 2. beef In recent years, nutrition experts have been telling people to eat less red meat. But in fact, a piece of beef contain saturated fat and not less than the same sized skinless chicken breast meat, how much more. Beef and egg protein, ate will not feel hungry for a long time. Should choose less protein, fat, such as beef, pork, T bone and muscle parts of the beef. Also, every time you eat beef should not exceed the size of your fist. 3. pork Today's pork tenderloin with lean meat content of more than 20 years ago 31%, although this part of the white meat protein than beef, weight loss and nutritional effects and lean beef is the same. Additional reading: Gourd Detox Shoushentang health weight loss 20 kg |
4. macaroni Go on a diet, it may be used to replace macaroni roughage. Research shows that some time every day eat roughage people easier to thin down, and be able to maintain a healthy weight. Often eat roughage instead xiliang, can also be effective combustion abdominal fat. 5. nuts Dried fruit may be a little more fat content, but it also belongs to the benign fat. But it is also rich in protein and fiber, can stabilize blood sugar. Therefore, chewing on a handful of dried fruit than a biscuit or other sweet foods. Even peanut butter can also be on a diet, the table will be part of. The study found that food can make people ganguolei without eating, so could delay the hunger. |
6. cheese Many dieters to control calories and denial of dairy products rich in calcium, but a new study found that this practice is wrong. Study suggests human intake of enough calcium when can burn more fat. Thus, cheese, yoghurt, fresh milk are actually losing weight. 7. coffee Coffee only and butter, sugar and flavoured syrup mixing together will become bad ldquo; rdquo; food. But nothing with black coffee, you can increase the fat and calories of speeding up the body's metabolism. The study found that two cups of coffee contains caffeine content can help feminine body weight 66 kg in 4 hours burning off the calories of 50 units. Therefore, the judgment of food on health has no profits, the key to see if you can eat on the volume. Eat well, even if adverse ldquo; rdquo; food can help you a lot. (Source: PConline photography tribal) |
