healthy weight loss diet

　　1. organic vegetable soup: buy several different organic vegetables, coupled with high delicious ingredients soup package steps.

　　2. instant vegetable soup: in supermarkets and food shopping can buy all kinds of instant soup, a half a pack of water, plus all kinds of vegetables, is a pot of soup.

　3. intensive vegetable surface: to half the amount of green tea face various vegetables, beat an egg, and you are done. The downsizing of skills is the amount of vegetables is more than double the surface, to eat when you eat vegetables to eat noodles.

　4. kelp bean sprout soup: kelp, bean sprouts, carrots, tomatoes make soup. This soup tall and plenty to eat, and there is convergence in kelp itself, potassium ion is relatively high, weight loss, body during drinks will be blinking alkaline PH value.

　5. Lotus white gourd drinking: gourd weimeijialian or weight loss not only of the clergy. TCM pointed out that the white gourd stomach reducing Shengjin, Qingwei, reducing appetite, help to lose weight. Can white gourd with ginger or Angelica make soup and drink, or will, together with the Lotus Leaf wax gourd and fresh water make soup, degrease and beauty, is also an excellent summer drinks.

　6. Loofah konjac soup: will Loofah, konjac boiled soup with water, add ribs or clams.

　　7. fresh melon soup: with large cucumber, melon, gourd, plus or ribs cooked, but not with any balls such as Meatball, mushrooms pills, etc, because high heat without balls baofugan, adverse loss of weight.

　　8. cabbage leaf decoction: cabbage, onion, Carrot Soup with taste, color and very pretty!

9. nutrition radish soup: white radish, carrot is the best combination to water or add some boiling soup, burdock, tomato, cabbage leaves more nutritious.

　　10. Curry vegetable soup: Curry can promote metabolism, is a very good weight loss foods, but want to use India curry powder, do not use curry soup with block, because the amount of oil soup. To add a little higher curry powder delicious ingredients soup block add some tomato soup, and like fruits and vegetables such as peppers, eggplant, etc, the flavor is unique.

　　Vegetable soup of slim drink method: does not add any grease or artificial flavoring, ribs or chicken bone may be permitted. * Cabbage, melon or the amount of fruits and vegetables such as tomatoes must be more, and soup can not drink, but be sure to eat vegetables.

If it really is a big appetite, you can add some noodles. Pepper, pepper, ginger, star anise, or nine-storey tower, etc. can increase vegetable soup flavor, also can promote metabolism, you can use. Drink the vegetable soup is a very good weight loss methods, nutritional and meet your appetites. Come and try it! (Source: PConline Photography Department)

Additional reading:

　　Summer weight loss meal porridge and 3 day 6 pounds thinner speed

　　Can be reduced to 20 pounds of weight loss of 10 magic method　

　　10 thin summer weight loss will eat vegetables and fruits nbsp; nbsp;

　　gt;gt;gt; Look more weight loss method

　　Oatmeal jelly yogurt

Any weight loss program, start the day with a nutritious and balanced breakfast, are very critical and necessary. Because research has shown that people who eat breakfast the day consumes less than 100 card thermal and weight than people who don't eat breakfast to light.

Records indicate that, every year or slightly longer time period minus 27 pounds of people, of which nearly 80 per cent of the daily breakfast. In addition, a nutritious breakfast is able to provide enough glucose to your brain, make your mind clear and brain active until noon.

Take a look at a cereal bar, yogurt and fruit jelly only 255 calories. This is the road suitable for long-term consumption of breakfast menu, it can help you reduce the amount of heat, about 220 cards, add a year is the 20 pounds!

Cooking time: 5 minutes

Material: low-fat cereal 50 grams, Blueberry Raspberry or other satellites, low-fat class 30 Vanilla Yogurt 75 grams.

Practices: these three materials layered into glass.

Each approximately 255 card containing: calorie, protein 10 g, carbohydrate 47 g, full-fat 3 g (including 2 g saturated), fiber 5 g, cholesterol 12 mg, sodium 160 mg

　　Dairy restaurant

Natural calcium-rich diet milk, calcium can be used as a natural slimming products, because scientists conjecture high calcium foods can inhibit Calcitriol mdash mdash;; an increase in the fat cells and increased fat deposits of hormones. Tennessee University researchers found that the consumption of dairy products for weight loss in 6 months of weight in the minus is no intake of high calcium food 2 times.

Dairy products in addition to losing weight, and can slow down aging and osteoporosis on osteoporosis, the study also showed that they can reduce the chance of stroke and diabetes. In order for your body to consume fat, you need a daily intake of at least 1000 ml of milk products.

Preparation time: preparation time: 5 minutes

Raw material: pomegranate 1, Strawberry 50 grams.

Seasoning: low-fat yogurt 150 ml.

　　Practices:

1. seeds and pomegranate stripping, wash the strawberries to te, into the juicer squeezed into juice and pour into cups.

2. pour into yogurt, mix well.

Each of the approximately 250 cards containing: calorie, protein 6 g, carbohydrate 52 g, full-fat 2 g (1 g saturated), fiber 5 grams, 8 mg, sodium and cholesterol 110 mg

Vegetables and fruit is the best food to lose weight is used. (Source: PConline Photography Department)

Additional reading:

　　Top ten weight loss food makes you thinner over dinner

　　Super effective 4 steps 21 days speed reduced to 16 kg

　　1 week minus 6 pounds of Apple-based diet nbsp;

　　Common fruits and vegetables is good fat

　　Most oil fruits and vegetables

Whenever people faced with sumptuous dining, taste exquisite foods, eat too much meat, fish, fruits and vegetables for some but as Mo, in fact, these fruits and vegetables are a table of lipid-lowering drug rdquo ldquo;; of reputation.

　　Cucumber: crisp and delicious with heat, quench your thirst, diuretic effect. It contains cellulose can promote intestinal from food waste, thereby reducing cholesterol absorption. Cucumber contains a call ldquo; propanol maleate rdquo; substances that can inhibit the body sugar into fat, weight loss, and adjusted the efficacy of lipid metabolism.

　　Eggplant: contains a variety of vitamins, especially the purple Eggplant contains more vitamins P, cell adhesion, enhance microvascular flexibility. Medical studies have shown that Eggplant can lower cholesterol, but also can prevent Hyperlipidemia-induced vascular lesions, secondary treatment of hypertension, Hyperlipidemia, arteriosclerosis, etc.

　　Mung bean: summer dress summer winding, with lower blood lipids and protect the heart, the role of prevention and treatment of coronary heart disease. Animal experiments have proven that green bean can effectively reduce serum cholesterol, triglyceride and LDL, significantly reducing coronary atherosclerosis. Clinical practice also demonstrated that patients with hyperlipidemia Edible bean daily amount of cholesterol-lowering effects significantly.

　　Mushroom: aiding digestion, degrease, buck. Which are contained in the cellulose can promote gastrointestinal peristalsis, prevent constipation, reduce the absorption of cholesterol in the intestine. Mushrooms also contain eritadenine, nucleic acids, can promote cholesterol decomposition. Ordinary mushrooms can reduce total cholesterol and triglycerides.

　　Yam: nutrition research found that moderate consumption of sweet potato can prevent the cardiovascular systems of lipid deposition, prevention of atherosclerosis, the subcutaneous fat reduction, avoid obesity. It should be noted that excessive intake of Yam allows the increase of total calorie intake, but does not help reduce blood cholesterol.

　　Hawthorn: mainly contain Hawthorn acid, citric acid, fat decomposition acid, vitamin C and flavonoids, carbohydrates and other ingredients, with expansion vessel, improve microcirculation, lower blood pressure, promote excretion of cholesterol and lower blood cholesterol. Hawthorn is acidic foods, it is not appropriate to fasting, are also advised not to eat too long before food, preferably after a meal to eat.

　　Apple: foreign study showed that eating an Apple a day may keep the risk of coronary heart disease deaths fell by half, thanks to Apple in the class of flavonoids. Flavonoids is a natural antioxidant, by inhibiting oxidation of low density lipoprotein and atherosclerosis played a role. In addition, Apple pectin in can also reduce cholesterol levels, and therefore contribute to the prevention of atherosclerosis. Although the causes of obesity, mainly from person to person, but in the Chinese medicine practitioners believe that obesity is the loss of water by the liver, the spleen and the taking hostage, water wet not shipped, sputum grease-stop, it should start from the diet, conditioning body function better.

　　Gourd: gourd containing sugar, protein, vitamin and minerals, the nourishment is abundant, both can be used to do winter melon soup, poisoning, can also be preserved as tanggua winter, etc., and can be used as intermediate. Chinese medicine practitioners believe that white gourd taste sweet, slightly cold, non-toxic, have diuretic swelling, heat and thirst, detoxification, weight loss, etc. Ordinary white gourd on arteriosclerosis, coronary heart disease and diabetes are good curative treatment of edema, effects of abdominal distention. (Source: PConline Photography Department)

Additional reading:

　　Summer 3-day weight loss porridge is minus 6 kg

　　Female Star Li Yuan exclusive downsizing cheats

　　Unfortunately Apple help lose weight 3 days to get rid of 6 kg

nbsp;nbsp;nbsp;nbsp; 1. carrot whole roast

Scientists at the University of Newcastle United Kingdom pointed out that the carrot whole boiled or baked food, will make the human body for health chemicals increase 25%, including some anti-cancer substances known.

　　2. beans can eat frozen in

Beans in picking peeled back two hours for frozen, effectively locking out nutrients. Fresh beans from picking to the dinner table at least three or four days, vitamins and other nutrients are lost.

　　3. Cook potatoes, Peel-hot water

Animal fat fried potatoes is the most terrible ways. Most healthy eating is that the entire potato potatoes roast or boiled. Potato skins and lower the vitamins as high as 80%. The water boils, it is best to boil the potatoes with hot water, prevent loss of soluble vitamins.

　　4. roast tomato oiling

Tinned tomatoes, tomato soup, and even ketchup are wholesome food. Roasted tomato oiling can increase the body's absorption of lycopene.

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　　5. Add salt cabbage cooking to

Cook the vegetables when it is best to add some salt, time should not be too long, otherwise nutrition loss, no taste. This vegetables eaten raw or slightly cooking the most nutritious.

　6. eat more fruit than drink fruit juice

Fruits should be eaten as soon as possible after picking, to preserve the vitamins, antioxidants and minerals etc. The juice will make people fat, can also lead to a dangerous flatulent and dental caries.

　　7. the popcorn also nutrition

Corn is rich in carotene and cellulose. Popcorn nutrition easier to be absorbed by the human body. Popcorn is not healthy, the question is not whether corn itself, but in added salt, fat and sugar.

　　8. canned foods may attempt to

Canned fruit and vegetable nutrition depends on how long after picking is mounted tanks, as well as canned process added salt, sugar and other unhealthy number of chemical substances.

Compared with fresh fruits and vegetables, canned fruit and vegetable nutrition fewer, more than 50% of the vitamin C is lost. But in some cases, canned vegetables than better not to eat vegetables. (Source: PConline Photography Department)

Additional reading:

　　Top ten weight loss food makes you thinner over dinner

　　Super effective 4 steps 21 days speed reduced to 16 kg

　　1 week minus 6 pounds of Apple-based diet nbsp;

Remember these seven recipe, so that you can not only lose weight can relieve constipation!

　　Recommended the following therapeutic methods:

Method one: wake up, it is time to have a cup of pale honey water or brine. Note be sure to light up, not too sweet or too salty.

Method 2: eat once a day instead of the other staples of sweet potato. Sweet potato stimulates good effect, insist on a week must operate.

Method 3: 400 grams of vegetables a day (3-disc after cooking. )。 Salad a xiaoshao sesame oil, because oil can runchang catharsis, to have a facilitating role. It and vegetable fiber full combinations absorption in smaller, and does not affect weight loss.

Method 4: drink 2 cups over yogurt. Yogurt to adjust gastrointestinal function the most benefits, can be cured because the abuse of laxatives bowel dysfunction problems. Note that adhere to 2 weeks or more, the longer the better the effect. Be sure to include live bacteria plain yogurt, dilute yoghurt drink has no effect.

Method five: eating to food, including the fungus, leek, spinach, celery, radish, water, etc. For the body than stomach weak people, can complement the pig blood, red bean, black sesame, nutritious and promote detoxification of food.

Method 6: snacks, fig, citrus, pineapple and pine nuts on huamei, defecation has certain advantages.

Method 7: regular drinking porridge, mung bean porridge, oatmeal porridge, corn porridge cooked beans, attention to skin.

Try these harmless method, increased mental exercise, relaxation, you will be able to get rid of constipation. At that time, your skin will be even better, your mood will be even better, losing weight can also be more efficient. (Source: PConline Photography Department)

Additional reading:

　　5 fruits and vegetables for five parts shoushenfa

　　Sweet foods specially written for you enjoy a summer skinny

　　Diet eat edge thin negative calorie ingredients nbsp; 　

　　gt;gt;gt; Look more weight loss method