Summer small tips to lose weight diet 7 except for constipation
Remember these seven recipe, so that you can not only lose weight can relieve constipation! Recommended the following therapeutic methods: Method one: wake up, it is time to have a cup of pale honey water or brine. Note be sure to light up, not too sweet or too salty. Method 2: eat once a day instead of the other staples of sweet potato. Sweet potato stimulates good effect, insist on a week must operate. Method 3: 400 grams of vegetables a day (3-disc after cooking. )。 Salad a xiaoshao sesame oil, because oil can runchang catharsis, to have a facilitating role. It and vegetable fiber full combinations absorption in smaller, and does not affect weight loss. Method 4: drink 2 cups over yogurt. Yogurt to adjust gastrointestinal function the most benefits, can be cured because the abuse of laxatives bowel dysfunction problems. Note that adhere to 2 weeks or more, the longer the better the effect. Be sure to include live bacteria plain yogurt, dilute yoghurt drink has no effect. Method five: eating to food, including the fungus, leek, spinach, celery, radish, water, etc. For the body than stomach weak people, can complement the pig blood, red bean, black sesame, nutritious and promote detoxification of food. Method 6: snacks, fig, citrus, pineapple and pine nuts on huamei, defecation has certain advantages. Method 7: regular drinking porridge, mung bean porridge, oatmeal porridge, corn porridge cooked beans, attention to skin. Try these harmless method, increased mental exercise, relaxation, you will be able to get rid of constipation. At that time, your skin will be even better, your mood will be even better, losing weight can also be more efficient. (Source: PConline Photography Department) Additional reading: 5 fruits and vegetables for five parts shoushenfa Sweet foods specially written for you enjoy a summer skinny Diet eat edge thin negative calorie ingredients nbsp; gt;gt;gt; Look more weight loss method |
