healthy weight loss diet

nbsp;nbsp;nbsp;nbsp; 1. carrot whole roast

Scientists at the University of Newcastle United Kingdom pointed out that the carrot whole boiled or baked food, will make the human body for health chemicals increase 25%, including some anti-cancer substances known.

　　2. beans can eat frozen in

Beans in picking peeled back two hours for frozen, effectively locking out nutrients. Fresh beans from picking to the dinner table at least three or four days, vitamins and other nutrients are lost.

　　3. Cook potatoes, Peel-hot water

Animal fat fried potatoes is the most terrible ways. Most healthy eating is that the entire potato potatoes roast or boiled. Potato skins and lower the vitamins as high as 80%. The water boils, it is best to boil the potatoes with hot water, prevent loss of soluble vitamins.

　　4. roast tomato oiling

Tinned tomatoes, tomato soup, and even ketchup are wholesome food. Roasted tomato oiling can increase the body's absorption of lycopene.

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　　5. Add salt cabbage cooking to

Cook the vegetables when it is best to add some salt, time should not be too long, otherwise nutrition loss, no taste. This vegetables eaten raw or slightly cooking the most nutritious.

　6. eat more fruit than drink fruit juice

Fruits should be eaten as soon as possible after picking, to preserve the vitamins, antioxidants and minerals etc. The juice will make people fat, can also lead to a dangerous flatulent and dental caries.

　　7. the popcorn also nutrition

Corn is rich in carotene and cellulose. Popcorn nutrition easier to be absorbed by the human body. Popcorn is not healthy, the question is not whether corn itself, but in added salt, fat and sugar.

　　8. canned foods may attempt to

Canned fruit and vegetable nutrition depends on how long after picking is mounted tanks, as well as canned process added salt, sugar and other unhealthy number of chemical substances.

Compared with fresh fruits and vegetables, canned fruit and vegetable nutrition fewer, more than 50% of the vitamin C is lost. But in some cases, canned vegetables than better not to eat vegetables. (Source: PConline Photography Department)

Additional reading:

　　Top ten weight loss food makes you thinner over dinner

　　Super effective 4 steps 21 days speed reduced to 16 kg

　　1 week minus 6 pounds of Apple-based diet nbsp;