feedburner
Enter your email address:

Delivered by FeedBurner

feedburner count

DIY five low-calorie Burger easily enjoy thin









DIY5款低热量汉堡 轻松享瘦

1, Turkey Breast with Gore root Tajul cheese burger

Materials: two shredding with Turkey, 75 grams gorgen Tajul cheese, a cup of dried tomatoes, garlic, 2 2 flap spoons Mint, 2 spoons of vegetable oil, 6 tablets wholemeal bread, 6 spoons of barbecue sauce and cabbage.

Practices:

1. preheat the oven to heat in the first five spices mixed with salt and pepper, stir gently into six meat Patty, brush on vegetable oil;

2, the both sides of the meat pie admitted to 4-5 minutes, the oven temperature almost turned into 165 degrees Fahrenheit, the bread oven for 2 minutes, add Minced pork in between two slices of bread, roast sauce brush, coupled with the cabbage.

Every copy of the nutrition content: 6 293 calories, calories, 11 g fat (4 grams of trans fat 's), 27 grams of carbohydrate, 4 grams of fiber, 545 mg sodium, 26 grams of protein.

  Additional reading:

DIY recipes delicious weight loss weight loss with one stone
10 Western breakfast of nutrition weight loss
Ginger tea weight loss method improves metabolism
Red bean slimming recipe 2 weeks crazy 8 kg reduction





nbsp;DIY5款低热量汉堡 轻松享瘦

  2、 黑豆 Oat burgers

Materials: 1 cans peeled black beans, 1 cup cut mushrooms, 1 cup of original oatmeal, 2 flap garlic, 1 egg, 1 teaspoon fennel, 1 teaspoon black pepper, 2 spoons of vegetable oil, whole-wheat Toast 6 tablets, 6 tablespoons mustard sauce, 1 tomato, a cup of fresh spinach.

Practices:

1. Preheat oven to temperature, half black beans into food mixers, and mixing with mushroom, oat, garlic, egg, fennel and pepper, then add the remaining black bean mix, divided into 6 servings of meat Patty, brush on vegetable oil;

2. both sides of the baked pie 3 to 4 minutes, slowly become Brown, toast the grill for 2 minutes, with mustard sauce, tomato and fresh spinach.

Every copy of the nutrition content: 6 people, calorie calories, 283 6 grams of fat (1 g of trans fat 's), 45 grams of carbohydrate, 10 g fiber, 300 mg sodium, 13 grams of protein.



nbsp;DIY5款低热量汉堡 轻松享瘦

3, Garden Strawberry Jam chicken burger

Material: 2 cups strawberries, 1 carrot, half-pound chicken minced meat, 1 Peel the pumpkin, half cup bread crumbs, 2 spoons of Worcester sijun sauce, 1 egg, 6 tablets scones, Sesame, brown sugar, vinegar, pepper, mint, vegetable oil, onion.

Practices:

1 onion, vegetable oil, plus 4 minutes brown sugar, strawberries, Balsamic and black pepper, mint;

2. pre-heat the oven to temperature, the pumpkin cubes and carrots with vegetables, chicken, bread crumbs, Worcester sijun jam, eggs, celery, salt and pepper, divided into six, brush on vegetable oil;

3. both sides of the baked pie 4-5 minutes, oven temperatures slowly rising to 165 degrees Fahrenheit;

 

4, burgers and pizza with Arugula, strawberry sauce.

Every copy of the nutrition content: 6 people, calorie calories, 387 8 grams of fat (2 grams of trans fat 's), 54 grams of carbohydrate, 7 grams of fiber, 497 mg sodium, 27 grams of protein.



nbsp;DIY5款低热量汉堡 轻松享瘦

4, Spain Mogu Hamburg

Materials: 1 spoonful of butter, 2 tablets of Spain onion, 1 spoonful of brown sugar, 1 spoonful of Italy balsamic, 8 tablets Puerto Bello Mogu, 1 spoon cooked vegetable oil, half only small eggplant, cut into pieces, 1 two grilled red pepper, 4 slices of low-fat Masood lira zhishipian, 1 Buddha card summer bread.

Practices:

1, with moderate temperatures will melt the butter, Add onion and saute 4-5 minutes, combined with brown sugar and Italy balsamic, the temperature down to medium and low temperature, and cook 30 minutes;

2. preheat the grill to medium temperature, go to the roots, brush on mushroom vegetable oil, sprinkle with salt and pepper;

3, the roasted eggplant on both sides for 2 minutes, grilled mushroom roots down about 6 minutes, turn the roast 4 minutes;

4, 4 tablets mushroom sprinkle with red pepper and cheese shop launched Su lira will also cover 4 slice mushrooms, note above is root relative, grilled cheese and melted after 2 minutes, on the side of the candidate;

5, the Buddha card summer bread cut into 8 pieces of equal length, all baked bread for 2 minutes;

6. will the mushrooms until cooked in the middle of the two slices of bread, sprinkle with onion and eggplant.

Every copy of the nutrition content: 4 people, calorie calories, 536 14 grams of fat (5 grams of trans fat 's), 81 grams of carbohydrate, 7 grams of fiber, 909 mg sodium, 26 grams of protein.



nbsp;DIY5款低热量汉堡 轻松享瘦

5, Asian flavour salmon Orange 酸奶 Sauce Hamburg

Materials: 1/2 cup plain with low-fat yogurt, 1/2 cup of green tea with lemon juice, 1/2 cup orange juice, 1 spoonful of honey, 1 pound without is boneless salmon skin, 1 spoonful of sesame oil, 2 spoons of low sodium soy sauce, ginger, 2 flap with just the right amount of garlic, half a glass of lemon juice, 1/2 cups bread, 1/2 cup coriander, chopped, 2 spoons of vegetable oil, 6 blocks all cereal Tower cake.

Practices:

1 yoghurt, lemon juice, orange juice and honey mixture of stirrer, put to one side;

2. preheat the grill to medium temperature, salmon clean and dry, about half of the fish is cut into a blender, add sesame oil, soy sauce, ginger, garlic, lemon juice, salt and pepper, to make filling;

3. put the rest of the salmon and chopped into filling, wrapped up the crumbs and coriander, all spice full integration into 12 fish meat, brush on vegetable oil;

4, the two sides, 4 minutes to bake the pie in pita bread, yoghurt sauce.

Every copy of the nutrition content: 6 people, calorie calories, 292 11 grams of fat (2 grams of trans fat 's), 27 grams of carbohydrates, 3 g of sodium cellulose, 446 mg, 23 grams of protein.



nbsp;20种超级有效的减肥瘦身食物!

Tips:

Ong > low calorie barbecue sauce production method:

2 tablespoons vegetable oil, 1/2 red onion, garlic, 2 petals 1 spoonful of tomato sauce, 1 teaspoon Peppermint, 1/4 cup of water and 1 teaspoon of syrup, 2 tablespoons brown sugar, 2 spoons of Vorst County sauce, 1 teaspoon mustard, 1 spoonful of paprika powder, 1/2 teaspoon salt, 1/4 teaspoon pepper.

1. in the pot with garlic, in fire to cook for one minute to join the rest of the spices, the mixture stuffy 5 minutes;

2, will make the sauce into a blender to play well, this kind of sauce in the fridge and one month.

Each tablespoon nutrition content: 2 cups, 11 calories, 0 g fat (0 grams trans fat), 2 grams of carbohydrate, 75 cents sodium, 0 grams of fiber, protein 0 g. (Source: PConline photography tribal)

5 broccoli recipes make you thin 4 pounds a week









5款西兰花食谱 让你一月瘦4斤

  1. 西兰花

Ingredients: pork bones, tears, broccoli, red kidney beans and canned vegetables, ham, assorted.

Practices:

(1) the pigs head together with the seed of cooking Frazzle, then go to the oil and filter, only white broth.

(2) the broccoli with boiling water-permeable, diced ham.

(3) red kidney beans canned, assorted vegetable capsules are poured into the colander clean mucus juice after water control.

(4) will join good broccoli into the seed to continue cooking broth, Frazzle after boil vegetables and grains.

(5) last in the ham and red kidney beans, seasoned, thicken.

Features: for porridge, rice separate consumption, can also be combined with dry food or roughage consumption.

  Additional reading:

4 days of thin 9 pounds of stars from the hourly rate of thin recipes
Morning diet tips to let you easily into thin MM
6 healthy eating small detail will make you thin
Popular Laver soup and let your 1 week easy thin 10 kg





5款西兰花食谱 让你一月瘦4斤

2.-grilled broccoli

Ingredients: 250 g of broccoli, cooked 50 g of lard, chicken fat 10 g, 100 g, delicious ingredients soup 3 grams of salt, pepper, water, ginger water 20 g, 30 g spring onion water, gourmet powder, flour, starch the right amount.

Practices:

(1) will break into uniform broccoli pieces, wash, into the boiling pot hot to crisp black pull out and charged during a net moisture.

(2) fire regimes, and vegetable wok cooking temperature, put the flour into delicious ingredients soup, roasted powder, pepper, water, onion, water, ginger, water, salt and broccoli, grilled with a small fire, question on wet after tricking pineapples, starch, chicken fat, monosodium glutamate limps over fried uniform.

Features: entry salt flavor crisp black, alcohol.



5款西兰花食谱 让你一月瘦4斤

3. YUTU Orchid

Raw material: broccoli, pigeon egg, salt, chicken essence, sesame oil, pepper, honey.

Practices:

(1) will wash, cut the broccoli into small blocks, with boiling water 焯.

 

(2) a pigeon egg cooked, peeled, simply carved into the rabbit-shaped.

(3) with just the right amount of salt, chicken essence, sesame oil, pepper, honey and mix the broccoli, and pigeon egg together code into the tray.



5款西兰花食谱 让你一月瘦4斤

4. orchid soup

Raw material: broccoli, quail eggs, chicken soup, genseng, medlar, salt, chicken essence, salad oil.

Practices:

(1) will wash, Black Dice, and ginseng, Chinese wolfberry together simmer for 2 hours.

(2) will wash, cut the broccoli into small pieces, quail eggs cooked with fried.

(3) of the chicken soup for the proper amount of Ukraine, in broccoli cooked, with salt and chicken essence condiment, put fried good quail eggs.



清晨饮食要诀让你轻松变成瘦MM

5. broccoli roasted double mushroom

Material: white mushroom, broccoli, mushrooms, carrots, mushrooms, salt, oyster sauce, sugar, starch, chicken flavor.

Practices:

(1) cut the broccoli into small pieces, white mushroom, mushrooms, diced carrot slices.

(2) the pot is placed in the right amount of original chicken with oyster sauce and, in all material small fire roasted 5 minutes, season with salt, mushroom extract, sugar, spice, then use starch to thicken. (Source: PConline photography tribal)

Must know four time periods to eat no fat anti lean









Now, small series on secret which four times what four respectively the food weight loss:

必知 4个时间段吃东西不胖反瘦

PClady exclusive zhuangao, unauthorized declined to reprint!

  7: 00 pm to 9: 00: calcium-containing foods.

The calcium intake 300 nag can help you more minus 22% of body weight, 61% of fat, especially abdominal fat, much less the 81%.

 10: 00 to 11: 00: almond

Eat to lose weight, subtract almond body weight are those who do not eat almonds are 2 times; eat almonds before lunch, calorie intake will reduce 333 card.





3种食疗减肥法 一周轻松瘦10斤

PClady exclusive zhuangao, unauthorized declined to reprint!

  14: 00 to 16: 00: honey

Honey to drink after 20 minutes of your blood sugar level adjustment to normal level and maintains two hours, while reducing your hunger.

20: 00 to 21: 00: coconut

Coconut is nature's best sources of fatty acids, which can be liver fatty acid burn calories by up to 50 percent faster.

The calcium intake 300 nag can help you more minus 22% of body weight, 61% of fat, especially abdominal fat, much less the 81%. Eat to lose weight, subtract almond body weight are those who do not eat almonds are 2 times; eat almonds before lunch, calorie intake will reduce 333 card. (PConline photography tribes, CFP)

Weight loss will eat most of the six vegetables sushoushen









减肥必吃 极速瘦身的六种蔬菜

1. cucumber

Cucumber contains vitamin C, vitamin B family and many trace minerals that are nutrient rich, crisp and refreshing delicious eaten raw. From the nutritional point of view, cucumber skin contains nutrient-rich, living to eat should be retained. But in order to prevent pesticide residues on human harm, cucumber pickled in brine in the first 15-20 minutes and then wash raw. Cucumber in brine foam used not to extinguish head to root in order to maintain the integrity of the cucumber, lest the nutrients in the bubble of the loss from the plane. In addition, salad should now do is eat, don't do well after a long time, this also causes the loss of vitamins.

2. tomatoes

Tomatoes are rich in vitamin A, vitamin A on eyesight protection and repair of skin tanning. Shredded tomatoes not sugar better, otherwise sweet may affect appetite. Obesity, diabetes, high blood pressure patients should not eat called ldquo; xueman volcanoland rdquo; sweetened shredded tomatoes.

  Additional reading:

DIY recipes delicious weight loss weight loss with one stone
10 Western breakfast of nutrition weight loss
Ginger tea weight loss method improves metabolism
Red bean slimming recipe 2 weeks crazy 8 kg reduction





减肥必吃 极速瘦身的六种蔬菜

3. Pepper or chilli

Pepper is all vegetables vitamin C content-rich food. Vitamin C enhances the immunity, help protect against various diseases. In summer people easily hot-cold, and frequently out of touch with the outside environment, the chances are increasing, so the need to improve their immunity.

4. celery

Celery is rich in fibre, potassium, vitamin B2, vitamin (also called Nick sour) and other ingredients. In summer the weather is hot, it was easy to fire, causing fecal dry. At the same time, the days when people lose water heat, easily sodium potassium imbalance. Celery may help people with constipation, regulate the balance of sodium and potassium. Vitamins on human skin, nervous system and appetite has affected, if the body lacks vitamin B2, prone to fatigue fatigue and oral ulcers. Celery leaves contain more nutrients than the stem, a bit of a waste, you can eat salad-out.



DIY五款低热量汉堡 轻松享瘦

5. big white

Vegetable

Cabbage in dietary fiber and vitamin A concentration in tall, blindingly summer eating fresh cabbage, eye, skin and useful. However, do not eat stored too long, excessive nutrient losses of cabbage. In addition, peptic ulcer, nor appropriate raw cabbage.

6. Eggplant

The Eggplant se than other vegetables. A fresh round of Eggplant peeled and cut into strips, with just the right amount of salt and sesame oil salad. Selenium has antioxidant effects, able to maintain a normal body cells, improve immunity, can play a role in disease prevention, anti-aging, through the metabolism, can also play a role in cancer.

Expert tips, and vegetables can be eaten raw, as this could retain the dish of nutrients. Salad more natural is better, can not refrain from 焯 焯. Vitamins are water soluble substances, apt in vegetables a 焯 vitamin loss caused. (Source: PConline photography tribal)

No movement quickly enjoy thin 10 speed thin tips









不用运动快享瘦 10大速瘦tips

  1. slowly enjoy every bite of food:

Chew swallow is not only a symbol of a lady, it's a little secret. Chew each mouthful 20, you can better appreciate the pleasure of eating.

  2. do not eat while watching TV: dinner

Although feels relaxed relaxing a lot, but you will unknowingly, eat more food longer.

  3. eat some small snacks in the afternoon:

Livelong dieting is useless! hunger will only make you more violent. You can have small, frequent meals, from 3 p.m. to eat two or three block cracker or fruit, this will prevent you to the night like a Wolf at the table.

  Additional reading:

4 days of thin 9 pounds of stars from the hourly rate of thin recipes
Morning diet tips to let you easily into thin MM
6 healthy eating small detail will make you thin
Popular Laver soup and let your 1 week easy thin 10 kg





不用运动快享瘦 10大速瘦tips

  4. a cup of warm water in the morning:

In the morning, drink a cup of warm water can regulate intestinal, diluted blood viscosity, lower blood pressure, at the same time remember that water is the best drink, drink 8 glasses per day, you can speed up the metabolism, the most important thing is your skin full of elasticity is the whole day and luster.

  5. eat before shopping supermarket snacks:

Most likely to undermine your weight-loss plan is to go to the supermarket. If you do not want to do that in shopping for something to eat before. Especially in between 15 ~ 19, your blood sugar, the minimum time, in the face of tempting foods will make you desire.

  6. eat rich breakfast:

Think skipping breakfast you can lose weight is a stupid idea. A rich breakfast will make your day fully energized. Half day without lunch, it will consume your muscles instead of fat, not stable diet only generate can go into fat calories, but also will make you drowsy all day long.



5款西兰花食谱 让你一周瘦4斤

  7. the soup and fruit instead of before:

You have to eat

Full of soup and eat fruit, will only make your stomach continuously stretch, the next condition is ldquo; fat rdquo;. If the soup and eat the fruit before eating, you do not eat too much.

  8. will drink fresh milk to drink Skimmed milk

Although a cup full-fat milk (250 ml) of approximately 65 calories, not be a reason, caused by fertilizer but if you drink every day, it may be to drink skim milk, because of its heat is only half the full-fat milk, calcium and proteins are the same.

  9. brush your teeth at night as much as possible ahead of time:

This principle also applies to lunch. Breath will let you resisted desire for constant snacking.

  10. always drink assorted oolong tea porridge:

Hygiene Coix the Lotus leaf, stem, 30 g white child 100 g, 20 g, small amount of oolong tea. Will the above subject stem Lotus Leaf wash out the medicine, blending, put into the pot and boil the water amount to beans cooked rice is rotten, and then will use gauze wrapped stem Lotus and Oolong tea into porridge cooked again within 8 minutes, remove the gauze bag. Daily and evening of food, the spleen and lose weight. (Source: PConline photography tribal)