healthy weight loss diet

1, Turkey Breast with Gore root Tajul cheese burger

Materials: two shredding with Turkey, 75 grams gorgen Tajul cheese, a cup of dried tomatoes, garlic, 2 2 flap spoons Mint, 2 spoons of vegetable oil, 6 tablets wholemeal bread, 6 spoons of barbecue sauce and cabbage.

Practices:

1. preheat the oven to heat in the first five spices mixed with salt and pepper, stir gently into six meat Patty, brush on vegetable oil;

2, the both sides of the meat pie admitted to 4-5 minutes, the oven temperature almost turned into 165 degrees Fahrenheit, the bread oven for 2 minutes, add Minced pork in between two slices of bread, roast sauce brush, coupled with the cabbage.

Every copy of the nutrition content: 6 293 calories, calories, 11 g fat (4 grams of trans fat 's), 27 grams of carbohydrate, 4 grams of fiber, 545 mg sodium, 26 grams of protein.

　　Additional reading:

DIY recipes delicious weight loss weight loss with one stone
10 Western breakfast of nutrition weight loss
Ginger tea weight loss method improves metabolism
Red bean slimming recipe 2 weeks crazy 8 kg reduction

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　　2、 黑豆 Oat burgers

Materials: 1 cans peeled black beans, 1 cup cut mushrooms, 1 cup of original oatmeal, 2 flap garlic, 1 egg, 1 teaspoon fennel, 1 teaspoon black pepper, 2 spoons of vegetable oil, whole-wheat Toast 6 tablets, 6 tablespoons mustard sauce, 1 tomato, a cup of fresh spinach.

Practices:

1. Preheat oven to temperature, half black beans into food mixers, and mixing with mushroom, oat, garlic, egg, fennel and pepper, then add the remaining black bean mix, divided into 6 servings of meat Patty, brush on vegetable oil;

2. both sides of the baked pie 3 to 4 minutes, slowly become Brown, toast the grill for 2 minutes, with mustard sauce, tomato and fresh spinach.

Every copy of the nutrition content: 6 people, calorie calories, 283 6 grams of fat (1 g of trans fat 's), 45 grams of carbohydrate, 10 g fiber, 300 mg sodium, 13 grams of protein.

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3, Garden Strawberry Jam chicken burger

Material: 2 cups strawberries, 1 carrot, half-pound chicken minced meat, 1 Peel the pumpkin, half cup bread crumbs, 2 spoons of Worcester sijun sauce, 1 egg, 6 tablets scones, Sesame, brown sugar, vinegar, pepper, mint, vegetable oil, onion.

Practices:

1 onion, vegetable oil, plus 4 minutes brown sugar, strawberries, Balsamic and black pepper, mint;

2. pre-heat the oven to temperature, the pumpkin cubes and carrots with vegetables, chicken, bread crumbs, Worcester sijun jam, eggs, celery, salt and pepper, divided into six, brush on vegetable oil;

3. both sides of the baked pie 4-5 minutes, oven temperatures slowly rising to 165 degrees Fahrenheit;

　　1. 西兰花饭

Ingredients: pork bones, tears, broccoli, red kidney beans and canned vegetables, ham, assorted.

Practices:

(1) the pigs head together with the seed of cooking Frazzle, then go to the oil and filter, only white broth.

(2) the broccoli with boiling water-permeable, diced ham.

(3) red kidney beans canned, assorted vegetable capsules are poured into the colander clean mucus juice after water control.

(4) will join good broccoli into the seed to continue cooking broth, Frazzle after boil vegetables and grains.

(5) last in the ham and red kidney beans, seasoned, thicken.

Features: for porridge, rice separate consumption, can also be combined with dry food or roughage consumption.

　　Additional reading:

4 days of thin 9 pounds of stars from the hourly rate of thin recipes
Morning diet tips to let you easily into thin MM
6 healthy eating small detail will make you thin
Popular Laver soup and let your 1 week easy thin 10 kg

2.-grilled broccoli

Ingredients: 250 g of broccoli, cooked 50 g of lard, chicken fat 10 g, 100 g, delicious ingredients soup 3 grams of salt, pepper, water, ginger water 20 g, 30 g spring onion water, gourmet powder, flour, starch the right amount.

Practices:

(1) will break into uniform broccoli pieces, wash, into the boiling pot hot to crisp black pull out and charged during a net moisture.

(2) fire regimes, and vegetable wok cooking temperature, put the flour into delicious ingredients soup, roasted powder, pepper, water, onion, water, ginger, water, salt and broccoli, grilled with a small fire, question on wet after tricking pineapples, starch, chicken fat, monosodium glutamate limps over fried uniform.

Features: entry salt flavor crisp black, alcohol.

3. YUTU Orchid

Raw material: broccoli, pigeon egg, salt, chicken essence, sesame oil, pepper, honey.

Practices:

(1) will wash, cut the broccoli into small blocks, with boiling water 焯.

Now, small series on secret which four times what four respectively the food weight loss:

PClady exclusive zhuangao, unauthorized declined to reprint!

　　7: 00 pm to 9: 00: calcium-containing foods.

The calcium intake 300 nag can help you more minus 22% of body weight, 61% of fat, especially abdominal fat, much less the 81%.

　10: 00 to 11: 00: almond

Eat to lose weight, subtract almond body weight are those who do not eat almonds are 2 times; eat almonds before lunch, calorie intake will reduce 333 card.

PClady exclusive zhuangao, unauthorized declined to reprint!

　　14: 00 to 16: 00: honey

Honey to drink after 20 minutes of your blood sugar level adjustment to normal level and maintains two hours, while reducing your hunger.

20: 00 to 21: 00: coconut

Coconut is nature's best sources of fatty acids, which can be liver fatty acid burn calories by up to 50 percent faster.

The calcium intake 300 nag can help you more minus 22% of body weight, 61% of fat, especially abdominal fat, much less the 81%. Eat to lose weight, subtract almond body weight are those who do not eat almonds are 2 times; eat almonds before lunch, calorie intake will reduce 333 card. (PConline photography tribes, CFP)

1. cucumber

Cucumber contains vitamin C, vitamin B family and many trace minerals that are nutrient rich, crisp and refreshing delicious eaten raw. From the nutritional point of view, cucumber skin contains nutrient-rich, living to eat should be retained. But in order to prevent pesticide residues on human harm, cucumber pickled in brine in the first 15-20 minutes and then wash raw. Cucumber in brine foam used not to extinguish head to root in order to maintain the integrity of the cucumber, lest the nutrients in the bubble of the loss from the plane. In addition, salad should now do is eat, don't do well after a long time, this also causes the loss of vitamins.

2. tomatoes

Tomatoes are rich in vitamin A, vitamin A on eyesight protection and repair of skin tanning. Shredded tomatoes not sugar better, otherwise sweet may affect appetite. Obesity, diabetes, high blood pressure patients should not eat called ldquo; xueman volcanoland rdquo; sweetened shredded tomatoes.

　　Additional reading:

DIY recipes delicious weight loss weight loss with one stone
10 Western breakfast of nutrition weight loss
Ginger tea weight loss method improves metabolism
Red bean slimming recipe 2 weeks crazy 8 kg reduction

3. Pepper or chilli

Pepper is all vegetables vitamin C content-rich food. Vitamin C enhances the immunity, help protect against various diseases. In summer people easily hot-cold, and frequently out of touch with the outside environment, the chances are increasing, so the need to improve their immunity.

4. celery

Celery is rich in fibre, potassium, vitamin B2, vitamin (also called Nick sour) and other ingredients. In summer the weather is hot, it was easy to fire, causing fecal dry. At the same time, the days when people lose water heat, easily sodium potassium imbalance. Celery may help people with constipation, regulate the balance of sodium and potassium. Vitamins on human skin, nervous system and appetite has affected, if the body lacks vitamin B2, prone to fatigue fatigue and oral ulcers. Celery leaves contain more nutrients than the stem, a bit of a waste, you can eat salad-out.

5. big white

　　1. slowly enjoy every bite of food:

Chew swallow is not only a symbol of a lady, it's a little secret. Chew each mouthful 20, you can better appreciate the pleasure of eating.

　　2. do not eat while watching TV: dinner

Although feels relaxed relaxing a lot, but you will unknowingly, eat more food longer.

　　3. eat some small snacks in the afternoon:

Livelong dieting is useless! hunger will only make you more violent. You can have small, frequent meals, from 3 p.m. to eat two or three block cracker or fruit, this will prevent you to the night like a Wolf at the table.

　　Additional reading:

4 days of thin 9 pounds of stars from the hourly rate of thin recipes
Morning diet tips to let you easily into thin MM
6 healthy eating small detail will make you thin
Popular Laver soup and let your 1 week easy thin 10 kg

　　4. a cup of warm water in the morning:

In the morning, drink a cup of warm water can regulate intestinal, diluted blood viscosity, lower blood pressure, at the same time remember that water is the best drink, drink 8 glasses per day, you can speed up the metabolism, the most important thing is your skin full of elasticity is the whole day and luster.

　　5. eat before shopping supermarket snacks:

Most likely to undermine your weight-loss plan is to go to the supermarket. If you do not want to do that in shopping for something to eat before. Especially in between 15 ~ 19, your blood sugar, the minimum time, in the face of tempting foods will make you desire.

　　6. eat rich breakfast:

Think skipping breakfast you can lose weight is a stupid idea. A rich breakfast will make your day fully energized. Half day without lunch, it will consume your muscles instead of fat, not stable diet only generate can go into fat calories, but also will make you drowsy all day long.

　　7. the soup and fruit instead of before:

You have to eat