Recommendation: 7 types of food eaten extra calories
Smart weight loss is never let myself hungry nor restrict themselves can only eat some food. Diet of gems to make better food choices, slowly develop healthy eating habits. Hope this simple diet 7 tips can help you both enjoy gourmet and thin. Wholemeal food Wholemeal bread, wholemeal, brown rice, oat and almond cake is a traditional wholemeal food. They are better than fine white flour more a clever choice contains a lot of fiber and nutrients that make you faster and become full. The potato chips into popcorn bar, so you save 65 calories, you can eat other snacks. With its white flour, made pancake, you might as well choose of whole-wheat flour pancakes, so that you can eat more strawberries. Water content of foods Water levels of the food are generally of low calories. Fruits, vegetables, soups and animal collagen contains 80%-90% water. And yogurt, pudding, eggs, Italy face, beans and seafood of moisture is also relatively high, reaching 60% to 75%. Eat two cups grapes than 1/4 cup of raisins more satisfied, although both calories are 110 calories. A bowl of vegetable juice with a vegetable salad contains 225 calories, and a chicken salad contains calories up to 550 calories, it is clear you should choose the former. Additional reading: 6 thin bean meal to help you reduce 8 pounds a week |
Low fat food Low-fat food, you can save a lot of calories, fat, protein and carbohydrate more than twice the calories. Many foods in reducing fat content after taste or original almost, of course, you don't need to get rid of all fats are written off. 1 cup low-fat milk contains 86 calories, and a cup full fat milk contains 150 calories. Poached tuna fish contains 66 calories, and fried tuna fish then contains 110 calories. Low-fat cheese and low-fat salad dressing can be let as delicious food, but less intake of calories. Dessert Having sweets and won't make you a surge of calories. No-fat yoghurt, ordinary cookies and fruit desserts contain cream, can meet you want to eat sweets mood and calorie content. If you eat a pint of ice-cream, you'll have 1000 calorie intake. When you own in the fridge and eat low fat milk ice-cream, just intake 100 ~ 150 calories. Fast food Fast food is often linked to weight gain, because we love to eat fast food are often high fat and high heat. Occasionally eat burgers and fries and will not harm your weight loss program. However, if you are often outside eat fast food, you need to pay attention to your fast food. Choose skinless chicken, salads don't put too much sauce, French fries with curry sauce and water jelly pudding is a very good selection of fast food. A piece of chicken and tomato sandwiches contain only 320 calories, but double cheeseburger with 920 calorie. In the fast-food restaurant, minimum out fried food, do not select |
Muffins, sweet, crisp biscuit These biscuits food appears to be high in calories, it is not. These can act as a breakfast food, since they are able to meet, to help your day is full of energy. Never skip breakfast don't eat, or you at lunch will gobble up. Sweet ring, muffins and crispy biscuits calories than eggs and Apple, so eat these foods when it is best not to mix sweet juice or milk, a cup of vegetable juice is the best choice. Dipping sauce Dipping sauce are parasitic calories, when we eat French fries dipped about tomato pickles, calorie increase. In fact, dipping sauce of calories is different, when you dip two scoops of onion sauce, you increase 60 ~ 90 calories. If you dip is no fat bean sauce, you just added 15 ~ 50 calories. (Source: CFP) Recommend: -Uncovering the Royal women of extravagant history! -Fall/winter fur of extravagance! challenge all the actress Wallace -Playing a large new underwear: model naked Street -Broken flowers also popular? understanding trends next year's underwear -Sister private party |
Must-see vogue Korea 5 slimming skin care recipes
Mentioned health food, we usually think of those expensive, and medicinal and edible food, such as the bird's nest, genseng and so on. In fact, in our lives, many inexpensive, very ordinary food is healthy. So, how to use these ordinary foods for everyday health persons may wish to take lessons from Korea?. Kelp Kelp is Korea's most frequent consumption of food, from birthday, confinement to eat breakfast, Korea are not to be missed are its people dundun. Nutritionists believe, kelp in low-calorie, high resin and minerals, easy digestion and absorption, anti-aging, eat no fat, is the ideal female health food. In Korea, kelp, the most common ways is with vinegar salad, or put some garlic into Korean seaweed soup. Health Club Porridge is Korea's most common health food. Korea Street has many large advanced chain food, a bowl of porridge price is usually expensive, approximately 35 ~ 56 Yuan or so. Porridge in General add seafood, pork, vegetables, almonds, pine nuts, with broth, vegetable soup cooked for a long time, can play to help digestion, appetite, poor appetite and frail people most suitable for human consumption. Since buckwheat contain antioxidants vitamin P, lowering blood pressure and helps to sleep well, buckwheat is also referred to as colon ldquo; scavenger rdquo;, Korea people like the boiling time buckwheat and rice together. Cabbage Cabbage is Korea life important health food. Nutritionists believe that cabbage with fever-fever, cough and phlegm, also can inhibit breast cancer cells. Therefore, Korea eat hotpot, be sure to add some cabbage in. Additional reading: Recommendation: 7 types of food eaten extra calories |
Celery juice Every morning to drink a cup of vegetable juice, increased vitality and stability in blood pressure. Almost all the vegetable juice has helped defecation, a habitual constipation most suitable vegetable juice diet to adjust the Constitution. Material: celery 40 grams to 50 grams, cabbage 80 g ~ 100 g, Liu Ding (skin), 30 g, carrot and Apple all 150 g to 200 g. Practices: celery wrapped in cabbage in a sauce, and the remaining juice blend. Cabbage juice Material: cabbage 200 g, 200 g carrot, Apple 200 grams. Practice: first cabbage shredding, squeeze into juice Extractor, sooner or later each with one cup. Description: this kind of vegetable juice contains rich salt of potassium, has maintained a balance of functionality, hypertension and vascular sclerosis preventive and stability. (Source: PConline photography tribal) |
Top 10 diet cuisine both buds and enjoy thin
Delicious Messenger: 减肥 Soup vegetable soup and tomato soup is the most weight loss options that add a little meat and fennel to cooking, but also with a flavor. Soup and eat with vegetables, nutrition and her belly. Delicious Angel II: chocolate less dark chocolate on health is of great benefit. It contains flavonoids in addition to heart-healthy, there are anti-oxidizing effect. Appropriate amount of chocolate can wake up your brain function. Of course, you want to enjoy this delicious with benefits also need to have a strong will to resist its attraction. The appropriate amount is 1 to 2 ounces (common kind of squares chocolate 2 mailings to the left and right). Delicious Messenger: Bud cabbage (sprouts) sprouts cabbage Trifoliolate ball fresh, nutritious. This kind of boiled vegetables not too cooked, with flavoring boil it, see it's edges become Brown. It preserves a crunchy taste, taste delicious, is the best choice for lunch and supper. Delicious Messenger four: Chenopodiaceae Valley native to South America, the Andes, the nourishment is abundant, is a promising new food crops. It tastes a bit like nuts, you can use it to replace Italy face or rice. It is the highest protein content in grain, with vegetables, delicious and easy to eat. In addition, it can improve the fight against hunger on endurance, reduces ldquo of your snacks; rdquo; too. Delicious Messenger 5: beef collocation with other low-fat foods are the most informed choices. With thin slices of roast beef put asparagus rolled up, turned into a delicious and low-fat of ldquo; asparagus beef roll rdquo;. You can also put beef slices sandwiched between the wholemeal bread, according to their tastes and select it. Additional reading: Early winter weight 7 large ldquo; adverse rdquo; weight loss food |
nbsp; Delicious Messenger 6: who's in fruit from the Amazon rainforest, have ldquo; youth rdquo; magic. You can in the supermarket of frozen food compartment to find it, or jam with shelf found its fruit mud. It is rich in antioxidants, fatty acids and plant alcohols, is worthy of the weight loss. To enjoy in the breakfast is a good choice. Delicious Messenger 7: cheese many weight loss recipes will make cheese excluded because of its fat. However, it is also rich in protein, and easy to handle and absorption in the body. You can select some of the more hard cheese, and control the amount of food. And Apple slices to enjoy, is a delicious snack. Delicious Messenger 8: pomegranate this fruit flavor is unique, rich vector of oxidizing free radicals and chemical plants, can improve the body's immune system. Pomegranate juice to soda water becomes a delicious drinks to cocktails will bring out the surprise of taste (remember that not more than that).
|
Delicious Messenger 10: nuts also pay special attention to weight. One cup at a time to eat (or 1.5 ounces), each week for four more appropriate weight control, no nuts can: cashew, walnut, almond, pecan, there Australia nuts, with exotic choice. Melon seed class (sunflower seeds, pumpkin seeds, etc.), each control in two tablespoons or so. (Source: PConline photography tribal)
How diet secret Midnight snack to eat are not fat
Point1. Note component: le; 1 Bowl Soup, porridge, each with 1 Bowl, Bowl sizes with usual home for dinner, don't be too greedy or deceive ourselves. 1 bowl of porridge 100 calories in General, the following card in time for measurement standards, even when other food should not exceed the calories. Point2. Best option: soup or gruel or oatmeal Late-night snacks eaten? don't think easy and quick fast noodle is preferred. Some people may think, fast, convenient and simple noodles to eat the fat must not easy. In fact, the oil content of fast noodle is very high, nutrition and uneven, calories are very high, a bowl of noodles calories faster 500 card! and some more fried in fat-containing food, to maintain the body posture, you should avoid it and, even more afraid to take them when late-night snacks! Additional reading: 6 thin bean meal to help you reduce 8 pounds a week |
nbsp; Suggest you or soup or gruel to replace these useless late-night snacks. Regardless of your own cooking or heating of the supermarket or restaurant, has a lot of porridge and soup is less than 200 cards, these are a selection of late-night snacks. Furthermore, the taste of the soup and porridge is relatively light, facilitate digestion and porridge soup contains a lot of water, drink a special easily satisfied zhanggan, not excessive, the oil content is not high, the low card and low-fat, is the best choice for warm-up night snacks. But to remind you that if you bought outside the soup is too slick oil, will pick out the drink, so you can avoid eating too much fat and fat. In addition, the amount of fat than Bisque soup, choose the selected oil less material less clear soup! |
nbsp; Keepfitnbsp; Sucrose syrup to sweet generation Drink soups or sweet soup, try not to add sugar, if you have a sweet taste, or crystal sugar instead of sugar, which can greatly reduce the heat. If you want to drink directly from the outside, bought in syrup, you can also add some water, dilute the sugar content. If there are too many sweet dumplings and other ingredients, the excess calories |
糙米 , Oatmeal best Keepfit woman
Brown rice and oatmeal are rich in nutrients, high fiber, brown rice and high calcium low fat, cereal in addition to high calcium, low-fat, rich in vitamins A, B, and women most in need of iron and folic acid, a cereal also flaunted no sugar, ideal for people who are both Keepfit and supplementary nutrition for women.
Point3. Particularly demanding: finished late-night snacks to bed until after 1 hour
Although these late-night snacks are high in calories, but if you ate the rushes past bed, food will be stored in the stomach, can also cause fat. Therefore, it is recommended that you or the end of the late-night snacks 1 hour before bed! (source: PConline photography tribal)
A week of thin 7 kg-winter health speed thin pumpkin meal
PClady exclusive zhuangao, unauthorized reprint! Pumpkin not only has high food value and has the role of diet should not be overlooked. The smell of sweet pumpkin t, non-toxic, spleen, stomach, lungs by second, Qi, and row of dense, insecticide detoxification, treatment of cough antiasthma, therapy and constipation lung abscess, and have diuretic, beauty, etc. Here are 4 slimming recipes: pumpkin ?àèy pumpkin soup Ingredients: 500 g pumpkin, 1500ML water. Practices: 1. cut the pumpkin wash; small block 2. pot do 2 ~ 3 times the water; 3. join the pumpkin; 4. fire, fire, and then in turn and cook for 10 minutes. Additional reading: Practical leather match install popular actress share 4 tofu recipes: easy diet slim |
PClady exclusive zhuangao, unauthorized reprint! Cereal crops pumpkin porridge Ingredients: rice, rhubarb rice, oatmeal, corn flakes, corn, pumpkin. Accessories: the yellow crystal sugar. Practices: 1. rice, oatmeal and rhubarb rice, corn flakes, washed clean. 2. Peel the pumpkin flesh, and silk. 3. all material input electric pressure cooker, plus higher material mineral water three centimeters, and put a piece of yellow crystal sugar. 4. cover the lid, the heating function, timer 0.5 hours. |
PClady exclusive zhuangao, unauthorized reprint! |
Delicious pumpkin pie
Material: pumpkin, fine grinding with glutinous rice powder, sugar, water
Practices:
1. Peel the pumpkin, cut into thin slices used in any way you like to Cook (microwave high fire go well, no, steamed with a steamer to the fire, but it can also be more water vapour).
2. the pumpkin patch into while it's hot in the tub with ordinary whisk or a large spoon mashed pumpkin slime, add appropriate mix of fine sugar.
3. place the cool pumpkin slime, press 1: 1 ratio of around, little by little to join glutinous rice powder, such as the dough is too dry will add water until the dough into a pumpkin, not stained hands.
4. put the dough into small pieces, round, Pat flat, if you like to have a shape, you can also use small stencil embossing on the dough, made heart-shaped, flower shape.
5. heat the Pan, a little olive oil, to small and medium-sized fire, pumpkin pie pan fried to golden brown on both sides.
PClady exclusive zhuangao, unauthorized reprint!
Gorgeous pumpkin rice
Material: pumpkin 400 g, 200 g of rice, 2 tablespoons of cooking oil, and salt 1 teaspoon, clear water 500 ml.
Practices:
1. Peel the pumpkin Cup halved red seedless grapes after cut into small pieces; clean fallback; rice
2. pour in 2 tablespoons of cooking oil burning-7 hot, then poured into the fried pumpkin block over 1 minute;
3. pour into wash rice and squash fries, then add about 500 ml water, so it just before the rice, cover pan into the fire cooked in 10 minutes, and then open the door into salt over frying even, once again cover the pan with the minimum fire-cooked 15 ~ 20 minutes after your dry. (Source: PConline photography tribal)
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Super useful! OL essential meals diet recipes
Breakfast: because the night is not eating, human blood glucose drops, if you omit the breakfast will make us a morning mood instability. Reasonable breakfast should be a staple food and protein, but want to avoid the biscuits, dough, oils high food, meal and eat fruit, will keep you up all day. Lunch: lunch selection of pasta, avoid fried noodles, instant noodles and soup noodles with vegetables to, be sure not to get on the hot oil. Fried food consumption, to be stripped skin fried too before eating to reduce calorie intake. Dinner: working dinner usually three meals a day, but at night it is a day of active opportunities at least, if you eat a lot, not just the right amount of heat, in vivo metabolism is converted into fat storage, long-term so becomes fat. So dinner should be a low-calorie and seven full, suitably increased the amount of vegetables, and remember to sleep within 3 hours the best dining, drinking sessions is prohibited. On this basis, by the way little eating arrangements one day diet best, if you would like to eat snacks, afternoon some low-calorie snack, dinner can also be reduced intake. (Source: PConline photography tribal) Additional reading: 6 thin bean meal to help you reduce 8 pounds a week |
Network communication Magic Slim 3 days make you thin 4 kg
【The first day 】 Breakfast: peanut butter toast a half grapefruit. Lunch: water-damaged tuna 110 grams (excluding extra oil oil and water), 1 slice whole wheat toast. Dinner: 40 grams of lean meat (chicken, pork or beef), beans 1 Cup, Apple half, low-fat vanilla ice cream and a half cup of 100 grams. 【 Second day 】 Breakfast: boiled eggs, 1, 1 slice of wholemeal bread, half root in bananas. Lunch: low-fat cheese 110 grams, soda biscuit 5 tablets. Dinner: lean meat sausages 2 110 grams, broccoli, carrots 55 grams, half banana, low-fat vanilla ice cream with half a Cup. Additional reading: 4 Detox salad of fruits and vegetables to eat out beautiful health |
【 Third day 】 Breakfast: cheese 1 slice sliced soda biscuit, 5, Apple half. Lunch: boiled eggs, 1, 1 slice toast, water-damaged tuna 110 grams (excluding extra oil oil and water), pickled radish, broccoli all 55 grams, 1 slice of melon, half cup low fat vanilla ice cream. Dinner: 40 grams of lean meat (chicken, pork or beef), broccoli 110 grams, Apple half, half cup low fat vanilla ice cream. Small Tip: Quick weight loss is the most lazy woman's dream, but science diet and moderate exercise is always the key to healthy weight loss, the quickest weekly weight loss should not be more than 1 kg, minus most of the moisture and protein, the adverse health and is extremely easy. Therefore, although the effective weight loss prescription is only for people who need emergency diet, drinking during reference if they feel immediately deactivated. (Source: PConline photography tribal) |
Super efficient evening eating tomatoes tomatoes weight loss method can thin!
In weight loss journey along the unstoppable women, everyone knew that tomatoes are downsizing the clergy: low-calorie, high-fiber, also baofugan, rich in vitamin hellip; hellip; and so-called ldquo; evening tomatoes rdquo; weight loss method, its effects are super magic: the most conservative estimates, easy weight loss per month for up to 2 kg. You see, this is not enough to be the most interesting shoushenfa. A. when to eat? nbsp; Together with dinner Can raw tomatoes cut into thin slices, you can store small tomatoes directly into a salad you can eat dinner, drink some tomato juice with the meal, you can add some tomato paste, canned vegetables, tomato dishes to add. Of course, the most common approach is to put the tomatoes fried hot heat treatment, whether, in a soup that whichever you choose. In short, you can play the creative transformation of figure, as long as late dining table that appears tomatoes Crimson Shadow. Special reminder: ldquo; evening ldquo; thin tomato secret? tomatoes in citric acid can promote the sugar metabolism, burn fat, and lycopene can inhibit fat cells increases, and absorb excess fat. In addition, for those ldquo; an enormous rdquo;, tomatoes with rich food fibers and pectin is Savior: they can forcefully make full stomach swelling, stimulate the central nervous system, the brain makes ldquo; eat up rdquo; stimulus signals, while accelerating the bowels, promoting the body of waste elimination. More amazingly, the tomato was able and two ldquo; enemy rdquo; weight loss. When it and grease with consumption, not only to absorb better and you can eliminate constipation; but when it and carbohydrate eating, you can effectively reduce the glycemic index, Glycemic value is increased, thereby creating easy-to-lose weight in the environment. Additional reading: A week of thin 7 kg-winter health speed thin pumpkin meal |
B. eat? nbsp; One day have to ingest more than 15 mg of lycopene When you decided to start losing weight ldquo; evening tomatoes; life rdquo, remember that you must ensure the daily intake of more than 15 mg of lycopene. When raw tomatoes; mdash mdash; You can eat two large tomatoes. Red line (usually red, leather hard, easy to strip) than peach line (usually too yellow, illuminated and thin, easy to strip), contains lycopene is peach line three times. Or eat 17 small tomatoes, also known as Cherry, higher nutrient composition, beta-carotene, vitamin C, the food and fiber are ordinary tomatoes 1.5 ~ 2 times. When you drink tomato juice; mdash mdash; You can drink a bottle of tomato juice. If you want to effect more clearly, recommended daily drink 2-3 bottles. Drink a bottle of tomato juice intake of lycopene is equivalent to eating two raw tomatoes. When cooking with tomatoes; mdash mdash; Ketchup or tomato paste, you can use nearly 4 big spoon (80 grams and 60 grams). |
Special reminder: here mentioned ldquo; ketchup rdquo;, ldquo; tomato and Nai rdquo; and ldquo; canned tomatoes are and rdquo; ldquo; rdquo; tomato sauce. The top three are made of fresh tomato sauce-enriched products, fresh tomato, cooked into the mixer broke, and olive oil, garlic, onion, diced, then fried mixed with Laurel leaves, rum, water, pepper, and other modulation into the sauce.
While ldquo; tomato sauce rdquo; it is in good tomato sauce, mixed into delicious ingredients soup, call into white sugar, salt, etc. your dry after made into the sauce. Sauce of sugar and calories are relatively high, and not recommended. So at the time of purchase, please see the tags and components.
C. adhere? 3 months at least stick, preferably half year
And those seeking particularly rapid but was of the devil diet, slimming ldquo; evening tomatoes; want to let people rdquo in downsizing can eat outside the United States, slept, skin, and feeling beautiful. Therefore, please don't expect such a week eating 5 pounds of meat such as ldquo; miracle rdquo;. Although you may find that a month after the weight has been quietly relieved 2 kg, but be sure to stick to it.
From a medical perspective, the human metabolism and other body cycle average 6 months, when the body can ldquo; remember rdquo; it lasted for 6 months, can really more permanent and more effective to maintain it. Therefore, please insist on at least 3-5 months, let our body firmly ldquo; remember rdquo; this becomes thin light status after.
D. success factors and indispensable is to keep the law of life favoritism, overeating, lack of sleep, the bad habit of daily life; evening tomatoes on ldquo rdquo; equally detrimental to weight loss. Therefore regularly eating three meals a day, adjust the time to get to bed and to ensure adequate sleep, are losing weight ldquo; evening tomatoes rdquo; essential method.
The lack of this factor, tomatoes as good as a thousand thousand wonderful also difficult to play their magical powers. Although the lycopene to reduce body fat, fights off excess oxygen free radical has worked wonders, but not be overly dependent on it, a good diet and daily habits equally indispensable.
Special reminder: tomatoes are very good food, but it's too cold, excessive consumption may cause diarrhea, physical discomfort in cold, etc. Thus, in the evening food is not too much of a rdquo; ldquo;, moderate; in addition, you can also cook with salt, onion, ginger, garlic, heat resistance, temperature resistance of ingredients, will be able to warm the body, to solve this little problem.
In addition, because the tomato pulp contains soluble resins and astringent and other ingredients, fasting food with gastric acid chemical reaction, forming the bulk of harmonised, blocking stomach and abdominal pain. Therefore, please do not use an empty stomach.
Ldquo; night of tomato and rdquo; weight loss you've asked me for
Q: use this method to lose weight, really do not have to limit the meals can also be?
A: in addition to eat dinner with tomatoes and tomato
Juice, remained normal diet. However, attention should be paid to not be able to overeating and satiety.Q: does not eat with tomatoes and food?
A: there is no absolutely no good thing, but night eating, it is best to avoid and cucumbers, eggplant, and other "cool food together.
Q: I've not love to eat tomatoes?
A: indeed, many people are not accustomed to tomatoes that specific marketplaces. If you don't like it, do not pretend that you can use canned tomatoes or ketchup with cheese to eat together. The cheese is rich with vitamins B6 burning fat, lose weight with tomatoes, and just the effect each other guarantee delicious, or in combination with vanilla, together with food.
Q: I am not good at cooking, only drink tomato juice to lose weight?
A: Yes. In fact, experts in ldquo; tomatoes; tangze Ming rdquo teach University, he let students challenge evening drink tomato juice as an aid to the food weight loss method, 20 people in 15 people weight loss. In addition, compared with tomatoes, be processed tomato juice contains more lycopene, very suitable for people to drink.
Q: evening in addition to eat tomatoes, you need to pay attention to?
nbsp; A: Please make a habit of measuring body temperature. Temperature 36.5 degrees, metabolic rate is the best. In addition, if often assisted the following practices better: don't choose a shower and bath as possible, for lymphatic massage, body weight, appropriate timing measuring with movement, etc. (Source: PConline photography tribal)
2 white slim body oil scraper make
nbsp; 荷叶 冬瓜 豆腐 Ingredients: 500 g white gourd, tofu 200 g, 50 g peeled chufa, water mushroom and 50 grams, two eggs, peanut oil 1000 g, salt, monosodium glutamate, knowing just the right amount of flour, sesame oil. Preparation: (1) the curd to Scleroderma, wipe with a knife into mud, water chestnuts, mushrooms are washed and cut into mashed together in a bowl, add salt, monosodium glutamate, sesame oil and then into an egg, mixing ready. (2), the white gourd peeled away stuffed, scoured, cut into 4 cm long and 3 cm wide and 1 cm thick, with a razor blade into connected two tablets, become ldquo; rdquo; Lotus Leaf blade, the bean curd stuffed into ldquo; Lotus Leaf tablets rdquo;. Put another egg head off into the bowl, add salt and flour and water to tune into a thick paste anointed ldquo; Lotus Leaf tablets rdquo; openings. (3) fried boiler heated on the fire place, pour into peanut oil burning to 60% of the heat, the input of hanging paste; Lotus ldquo; and rdquo pieces to to blinking yellow, bails out of control, the code into the tray. Utility: gourd is a weight loss food. The diet herbal "cloud: dongguashan ldquo; go to decent thin, you can grow food; to fat, don't eat it. Rdquo; white gourd is also rich in vitamin C, the human intake of a plenty of vitamin C, not only after, but also promote your cholesterol metabolism, reducing fat in the body of accumulation. Tofu is a high protein food, rich in amino acid, calcium, ease of digestion, they contain saponin glycosides, linseed oil acid, etc. can reduce cholesterol levels, with heat, water, buzhong role. Often feed this dish, be able to lose weight, and keeping fit. Additional reading: Winter 4 big fat diet strategy successfully repelled |
nbsp; Ma Matsutake Donggua Ingredients: 500 g white gourd, coriander 25 g of sesame paste (MA Rong), light blue, silk, salt, monosodium glutamate, wild pepper, sesame oil the right amount. Preparation: (1) winter melon Peel, stuffed, washed, cut into large pieces; coriander optional clean, cut into small pieces; sesame paste Bowl, adjust with sesame oil. (2) the pan into the clear water and white block, add a few grains of pepper, salt and cook until done, when will the stock to become enticingly leaching into the pot and saute, scatters msg, out of the pot with a plate, on Allium wire half of coriander. (3) the fire-place Pan washing, poured into a little sesame oil heat, heat is poured into the scallion and coriander, then sprinkle with half of coriander. Utility: white gourd is also rich in vitamin C, the human intake of a plenty of vitamin C, not only with moisturizing and anti-aging, also can promote cholesterol metabolism, reducing the accumulation of fat in the body. Sesame paste, sesame oil is made by the sesame seeds, sesame seeds have runchang, and blood, nourishing the liver and kidney function, so collected. Sesame oil containing fat, which mainly contains oleic, linoleic, Palmitic acid, unsaturated fatty acid as an 60%. Sesame in unsaturated acid is a substance and rejuvenation. In addition also contains sesamin, niacin, calcium, iron, vitamin E, etc. Vitamin E may slow the aging process. This dish goes from white gourd, sesame paste, is to lose weight, moisturizing hair care, anti-aging products. （图 |
Snacking not fat so good fun to lose weight
The study found that proper eating snacks or eat more meals to lose weight, because every few hours to eat some food, can effectively prevent overeating, to lose weight is very beneficial. Healthy snacks are the best Select snacks and most importantly note choose healthy snacks can help lose weight. But the impression, the snacks are often high sugar, high-fat foods such as potato chips, candy, biscuits, ice cream, soft drinks, etc. In fact, the whole cereals, fruits, vegetables and low-fat dairy products and so is the better choice. Remember, you want more smart snacking, the most sensible approach is to choose healthy snacks, which can help you burn body fat, while at the same time to control food. Additional reading: 4 Detox salad of fruits and vegetables to eat out beautiful health |
.jpg "吃零食不发胖 这样减肥好过瘾")
nbsp; To offer advice to those who love snacking 1. a good rule is snacking, snack of the thermal control in between 100-200 calories. 2. for the different food pairings, such as carbohydrates, protein and match on food combination is very important. For example, eat an Apple with a little peanut butter, some cookies than eat more to lose weight. This is because while eating a rich in protein and carbohydrates, can slow the digestion time, so you can keep more baofugan. 3. when eating dinner, some appropriate to eat less, you can leave out the part of calories for snacks. Please remember that all food can be added to your diet, it is important that their proportion. So if you want to eat sweets and high fat snacks, such as fried bread rings, then you must arrange your dinner, you can set aside some of the calories you eat sweets and snacks. |
.jpg "吃零食不发胖 这样减肥好过瘾")
nbsp; Snack Recipes Here are some practical snack recipes to ensure that you can eat to lose weight to health, and delicious nutritious snacks. 1. Select a replacement tooth. Try Blueberry stem or cherry stem instead of cookies, or have some fresh grapes. Drink a cup of |
2. give yourself a healthy corn flakes. In roasted corn chip add some black beans and salads, or select the number of low-fat cheese plus in grilled corn flakes, can let you eat healthy and delicious.
3. make a sweet potato fries. Sweet potato, peeled and cut into strips, vertical surface, add some olive oil, sprinkle with salt, and then baked in the oven for 20 minutes.
nbsp;
4. delicious biscuit dessert dip mdash mdash;; with mango salsa of wholemeal stem production.
Ingredients: flour, white sugar, white sugar, flour, margarine, wheat bran, salt, eggs, butter, water. Biscuit coated with Palm oil, palm oil consumption for biscuits weight of 2 ~ 3%.
Steps: the raw material mixing, mixing the dough; made of dough roller printed biscuit shape after baking; palm oil spray on the surface of biscuit. Last painted mango sauce.
5. low fat ice coffee production. Will skim milk, sugar substitutes and ice cubes into the coffee, you can.
6. let the rice cake to delicious. In some low-fat pudding with cheese, mustard and some tomato slices can be monotonous rice cake is delicious and nutritious.
7. do a fresh fruit salad. With a salad, vanilla yogurt, cereal, dark chocolate at the same time added to fruit, you can enjoy a delicious low-fat fruit salad. (Source: CFP, PConline photography tribal)