Network communication Magic Slim 3 days make you thin 4 kg
【The first day 】 Breakfast: peanut butter toast a half grapefruit. Lunch: water-damaged tuna 110 grams (excluding extra oil oil and water), 1 slice whole wheat toast. Dinner: 40 grams of lean meat (chicken, pork or beef), beans 1 Cup, Apple half, low-fat vanilla ice cream and a half cup of 100 grams. 【 Second day 】 Breakfast: boiled eggs, 1, 1 slice of wholemeal bread, half root in bananas. Lunch: low-fat cheese 110 grams, soda biscuit 5 tablets. Dinner: lean meat sausages 2 110 grams, broccoli, carrots 55 grams, half banana, low-fat vanilla ice cream with half a Cup. Additional reading: 4 Detox salad of fruits and vegetables to eat out beautiful health |
【 Third day 】 Breakfast: cheese 1 slice sliced soda biscuit, 5, Apple half. Lunch: boiled eggs, 1, 1 slice toast, water-damaged tuna 110 grams (excluding extra oil oil and water), pickled radish, broccoli all 55 grams, 1 slice of melon, half cup low fat vanilla ice cream. Dinner: 40 grams of lean meat (chicken, pork or beef), broccoli 110 grams, Apple half, half cup low fat vanilla ice cream. Small Tip: Quick weight loss is the most lazy woman's dream, but science diet and moderate exercise is always the key to healthy weight loss, the quickest weekly weight loss should not be more than 1 kg, minus most of the moisture and protein, the adverse health and is extremely easy. Therefore, although the effective weight loss prescription is only for people who need emergency diet, drinking during reference if they feel immediately deactivated. (Source: PConline photography tribal) |
