healthy weight loss diet

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　　荷叶 冬瓜 豆腐

Ingredients: 500 g white gourd, tofu 200 g, 50 g peeled chufa, water mushroom and 50 grams, two eggs, peanut oil 1000 g, salt, monosodium glutamate, knowing just the right amount of flour, sesame oil.

Preparation:

(1) the curd to Scleroderma, wipe with a knife into mud, water chestnuts, mushrooms are washed and cut into mashed together in a bowl, add salt, monosodium glutamate, sesame oil and then into an egg, mixing ready.

(2), the white gourd peeled away stuffed, scoured, cut into 4 cm long and 3 cm wide and 1 cm thick, with a razor blade into connected two tablets, become ldquo; rdquo; Lotus Leaf blade, the bean curd stuffed into ldquo; Lotus Leaf tablets rdquo;. Put another egg head off into the bowl, add salt and flour and water to tune into a thick paste anointed ldquo; Lotus Leaf tablets rdquo; openings.

(3) fried boiler heated on the fire place, pour into peanut oil burning to 60% of the heat, the input of hanging paste; Lotus ldquo; and rdquo pieces to to blinking yellow, bails out of control, the code into the tray.

Utility: gourd is a weight loss food. The diet herbal "cloud: dongguashan ldquo; go to decent thin, you can grow food; to fat, don't eat it. Rdquo; white gourd is also rich in vitamin C, the human intake of a plenty of vitamin C, not only after, but also promote your cholesterol metabolism, reducing fat in the body of accumulation. Tofu is a high protein food, rich in amino acid, calcium, ease of digestion, they contain saponin glycosides, linseed oil acid, etc. can reduce cholesterol levels, with heat, water, buzhong role. Often feed this dish, be able to lose weight, and keeping fit.

　　Additional reading:

Winter 4 big fat diet strategy successfully repelled
Top 5 weight loss recipes 15 pounds in 30 days thin is not a dream
Weight loss experts advise eating onion rarely drink milk
Fall/winter drink and mutton soup supplement Qi and blood will thin

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Ma Matsutake Donggua

Ingredients: 500 g white gourd, coriander 25 g of sesame paste (MA Rong), light blue, silk, salt, monosodium glutamate, wild pepper, sesame oil the right amount.

Preparation:

(1) winter melon Peel, stuffed, washed, cut into large pieces; coriander optional clean, cut into small pieces; sesame paste Bowl, adjust with sesame oil.

(2) the pan into the clear water and white block, add a few grains of pepper, salt and cook until done, when will the stock to become enticingly leaching into the pot and saute, scatters msg, out of the pot with a plate, on Allium wire half of coriander.

(3) the fire-place Pan washing, poured into a little sesame oil heat, heat is poured into the scallion and coriander, then sprinkle with half of coriander.

Utility: white gourd is also rich in vitamin C, the human intake of a plenty of vitamin C, not only with moisturizing and anti-aging, also can promote cholesterol metabolism, reducing the accumulation of fat in the body. Sesame paste, sesame oil is made by the sesame seeds, sesame seeds have runchang, and blood, nourishing the liver and kidney function, so collected. Sesame oil containing fat, which mainly contains oleic, linoleic, Palmitic acid, unsaturated fatty acid as an 60%. Sesame in unsaturated acid is a substance and rejuvenation. In addition also contains sesamin, niacin, calcium, iron, vitamin E, etc. Vitamin E may slow the aging process. This dish goes from white gourd, sesame paste, is to lose weight, moisturizing hair care, anti-aging products. （图