A week of thin 7 kg-winter health speed thin pumpkin meal
PClady exclusive zhuangao, unauthorized reprint! Pumpkin not only has high food value and has the role of diet should not be overlooked. The smell of sweet pumpkin t, non-toxic, spleen, stomach, lungs by second, Qi, and row of dense, insecticide detoxification, treatment of cough antiasthma, therapy and constipation lung abscess, and have diuretic, beauty, etc. Here are 4 slimming recipes: pumpkin ?àèy pumpkin soup Ingredients: 500 g pumpkin, 1500ML water. Practices: 1. cut the pumpkin wash; small block 2. pot do 2 ~ 3 times the water; 3. join the pumpkin; 4. fire, fire, and then in turn and cook for 10 minutes. Additional reading: Practical leather match install popular actress share 4 tofu recipes: easy diet slim |
PClady exclusive zhuangao, unauthorized reprint! Cereal crops pumpkin porridge Ingredients: rice, rhubarb rice, oatmeal, corn flakes, corn, pumpkin. Accessories: the yellow crystal sugar. Practices: 1. rice, oatmeal and rhubarb rice, corn flakes, washed clean. 2. Peel the pumpkin flesh, and silk. 3. all material input electric pressure cooker, plus higher material mineral water three centimeters, and put a piece of yellow crystal sugar. 4. cover the lid, the heating function, timer 0.5 hours. |
PClady exclusive zhuangao, unauthorized reprint! |
Delicious pumpkin pie
Material: pumpkin, fine grinding with glutinous rice powder, sugar, water
Practices:
1. Peel the pumpkin, cut into thin slices used in any way you like to Cook (microwave high fire go well, no, steamed with a steamer to the fire, but it can also be more water vapour).
2. the pumpkin patch into while it's hot in the tub with ordinary whisk or a large spoon mashed pumpkin slime, add appropriate mix of fine sugar.
3. place the cool pumpkin slime, press 1: 1 ratio of around, little by little to join glutinous rice powder, such as the dough is too dry will add water until the dough into a pumpkin, not stained hands.
4. put the dough into small pieces, round, Pat flat, if you like to have a shape, you can also use small stencil embossing on the dough, made heart-shaped, flower shape.
5. heat the Pan, a little olive oil, to small and medium-sized fire, pumpkin pie pan fried to golden brown on both sides.
PClady exclusive zhuangao, unauthorized reprint!
Gorgeous pumpkin rice
Material: pumpkin 400 g, 200 g of rice, 2 tablespoons of cooking oil, and salt 1 teaspoon, clear water 500 ml.
Practices:
1. Peel the pumpkin Cup halved red seedless grapes after cut into small pieces; clean fallback; rice
2. pour in 2 tablespoons of cooking oil burning-7 hot, then poured into the fried pumpkin block over 1 minute;
3. pour into wash rice and squash fries, then add about 500 ml water, so it just before the rice, cover pan into the fire cooked in 10 minutes, and then open the door into salt over frying even, once again cover the pan with the minimum fire-cooked 15 ~ 20 minutes after your dry. (Source: PConline photography tribal)
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