Super efficient evening eating tomatoes tomatoes weight loss method can thin!
In weight loss journey along the unstoppable women, everyone knew that tomatoes are downsizing the clergy: low-calorie, high-fiber, also baofugan, rich in vitamin hellip; hellip; and so-called ldquo; evening tomatoes rdquo; weight loss method, its effects are super magic: the most conservative estimates, easy weight loss per month for up to 2 kg. You see, this is not enough to be the most interesting shoushenfa. A. when to eat? nbsp; Together with dinner Can raw tomatoes cut into thin slices, you can store small tomatoes directly into a salad you can eat dinner, drink some tomato juice with the meal, you can add some tomato paste, canned vegetables, tomato dishes to add. Of course, the most common approach is to put the tomatoes fried hot heat treatment, whether, in a soup that whichever you choose. In short, you can play the creative transformation of figure, as long as late dining table that appears tomatoes Crimson Shadow. Special reminder: ldquo; evening ldquo; thin tomato secret? tomatoes in citric acid can promote the sugar metabolism, burn fat, and lycopene can inhibit fat cells increases, and absorb excess fat. In addition, for those ldquo; an enormous rdquo;, tomatoes with rich food fibers and pectin is Savior: they can forcefully make full stomach swelling, stimulate the central nervous system, the brain makes ldquo; eat up rdquo; stimulus signals, while accelerating the bowels, promoting the body of waste elimination. More amazingly, the tomato was able and two ldquo; enemy rdquo; weight loss. When it and grease with consumption, not only to absorb better and you can eliminate constipation; but when it and carbohydrate eating, you can effectively reduce the glycemic index, Glycemic value is increased, thereby creating easy-to-lose weight in the environment. Additional reading: A week of thin 7 kg-winter health speed thin pumpkin meal |
B. eat? nbsp; One day have to ingest more than 15 mg of lycopene When you decided to start losing weight ldquo; evening tomatoes; life rdquo, remember that you must ensure the daily intake of more than 15 mg of lycopene. When raw tomatoes; mdash mdash; You can eat two large tomatoes. Red line (usually red, leather hard, easy to strip) than peach line (usually too yellow, illuminated and thin, easy to strip), contains lycopene is peach line three times. Or eat 17 small tomatoes, also known as Cherry, higher nutrient composition, beta-carotene, vitamin C, the food and fiber are ordinary tomatoes 1.5 ~ 2 times. When you drink tomato juice; mdash mdash; You can drink a bottle of tomato juice. If you want to effect more clearly, recommended daily drink 2-3 bottles. Drink a bottle of tomato juice intake of lycopene is equivalent to eating two raw tomatoes. When cooking with tomatoes; mdash mdash; Ketchup or tomato paste, you can use nearly 4 big spoon (80 grams and 60 grams). |
Special reminder: here mentioned ldquo; ketchup rdquo;, ldquo; tomato and Nai rdquo; and ldquo; canned tomatoes are and rdquo; ldquo; rdquo; tomato sauce. The top three are made of fresh tomato sauce-enriched products, fresh tomato, cooked into the mixer broke, and olive oil, garlic, onion, diced, then fried mixed with Laurel leaves, rum, water, pepper, and other modulation into the sauce.
While ldquo; tomato sauce rdquo; it is in good tomato sauce, mixed into delicious ingredients soup, call into white sugar, salt, etc. your dry after made into the sauce. Sauce of sugar and calories are relatively high, and not recommended. So at the time of purchase, please see the tags and components.
C. adhere? 3 months at least stick, preferably half year
And those seeking particularly rapid but was of the devil diet, slimming ldquo; evening tomatoes; want to let people rdquo in downsizing can eat outside the United States, slept, skin, and feeling beautiful. Therefore, please don't expect such a week eating 5 pounds of meat such as ldquo; miracle rdquo;. Although you may find that a month after the weight has been quietly relieved 2 kg, but be sure to stick to it.
From a medical perspective, the human metabolism and other body cycle average 6 months, when the body can ldquo; remember rdquo; it lasted for 6 months, can really more permanent and more effective to maintain it. Therefore, please insist on at least 3-5 months, let our body firmly ldquo; remember rdquo; this becomes thin light status after.
D. success factors and indispensable is to keep the law of life favoritism, overeating, lack of sleep, the bad habit of daily life; evening tomatoes on ldquo rdquo; equally detrimental to weight loss. Therefore regularly eating three meals a day, adjust the time to get to bed and to ensure adequate sleep, are losing weight ldquo; evening tomatoes rdquo; essential method.
The lack of this factor, tomatoes as good as a thousand thousand wonderful also difficult to play their magical powers. Although the lycopene to reduce body fat, fights off excess oxygen free radical has worked wonders, but not be overly dependent on it, a good diet and daily habits equally indispensable.
Special reminder: tomatoes are very good food, but it's too cold, excessive consumption may cause diarrhea, physical discomfort in cold, etc. Thus, in the evening food is not too much of a rdquo; ldquo;, moderate; in addition, you can also cook with salt, onion, ginger, garlic, heat resistance, temperature resistance of ingredients, will be able to warm the body, to solve this little problem.
In addition, because the tomato pulp contains soluble resins and astringent and other ingredients, fasting food with gastric acid chemical reaction, forming the bulk of harmonised, blocking stomach and abdominal pain. Therefore, please do not use an empty stomach.
Ldquo; night of tomato and rdquo; weight loss you've asked me for
Q: use this method to lose weight, really do not have to limit the meals can also be?
A: in addition to eat dinner with tomatoes and tomato
Juice, remained normal diet. However, attention should be paid to not be able to overeating and satiety.Q: does not eat with tomatoes and food?
A: there is no absolutely no good thing, but night eating, it is best to avoid and cucumbers, eggplant, and other "cool food together.
Q: I've not love to eat tomatoes?
A: indeed, many people are not accustomed to tomatoes that specific marketplaces. If you don't like it, do not pretend that you can use canned tomatoes or ketchup with cheese to eat together. The cheese is rich with vitamins B6 burning fat, lose weight with tomatoes, and just the effect each other guarantee delicious, or in combination with vanilla, together with food.
Q: I am not good at cooking, only drink tomato juice to lose weight?
A: Yes. In fact, experts in ldquo; tomatoes; tangze Ming rdquo teach University, he let students challenge evening drink tomato juice as an aid to the food weight loss method, 20 people in 15 people weight loss. In addition, compared with tomatoes, be processed tomato juice contains more lycopene, very suitable for people to drink.
Q: evening in addition to eat tomatoes, you need to pay attention to?
nbsp; A: Please make a habit of measuring body temperature. Temperature 36.5 degrees, metabolic rate is the best. In addition, if often assisted the following practices better: don't choose a shower and bath as possible, for lymphatic massage, body weight, appropriate timing measuring with movement, etc. (Source: PConline photography tribal)