healthy weight loss diet

　Delicious Messenger: 减肥 Soup vegetable soup and tomato soup is the most weight loss options that add a little meat and fennel to cooking, but also with a flavor. Soup and eat with vegetables, nutrition and her belly.

　　Delicious Angel II: chocolate less dark chocolate on health is of great benefit. It contains flavonoids in addition to heart-healthy, there are anti-oxidizing effect. Appropriate amount of chocolate can wake up your brain function. Of course, you want to enjoy this delicious with benefits also need to have a strong will to resist its attraction. The appropriate amount is 1 to 2 ounces (common kind of squares chocolate 2 mailings to the left and right).

　　Delicious Messenger: Bud cabbage (sprouts) sprouts cabbage Trifoliolate ball fresh, nutritious. This kind of boiled vegetables not too cooked, with flavoring boil it, see it's edges become Brown. It preserves a crunchy taste, taste delicious, is the best choice for lunch and supper.

　　Delicious Messenger four: Chenopodiaceae Valley native to South America, the Andes, the nourishment is abundant, is a promising new food crops. It tastes a bit like nuts, you can use it to replace Italy face or rice. It is the highest protein content in grain, with vegetables, delicious and easy to eat. In addition, it can improve the fight against hunger on endurance, reduces ldquo of your snacks; rdquo; too.

　　Delicious Messenger 5: beef collocation with other low-fat foods are the most informed choices. With thin slices of roast beef put asparagus rolled up, turned into a delicious and low-fat of ldquo; asparagus beef roll rdquo;. You can also put beef slices sandwiched between the wholemeal bread, according to their tastes and select it.

　　Additional reading:

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　　Delicious Messenger 6: who's in fruit from the Amazon rainforest, have ldquo; youth rdquo; magic. You can in the supermarket of frozen food compartment to find it, or jam with shelf found its fruit mud. It is rich in antioxidants, fatty acids and plant alcohols, is worthy of the weight loss. To enjoy in the breakfast is a good choice.

　　Delicious Messenger 7: cheese many weight loss recipes will make cheese excluded because of its fat. However, it is also rich in protein, and easy to handle and absorption in the body. You can select some of the more hard cheese, and control the amount of food. And Apple slices to enjoy, is a delicious snack.

　　Delicious Messenger 8: pomegranate this fruit flavor is unique, rich vector of oxidizing free radicals and chemical plants, can improve the body's immune system. Pomegranate juice to soda water becomes a delicious drinks to cocktails will bring out the surprise of taste (remember that not more than that).