Snacking not fat so good fun to lose weight
The study found that proper eating snacks or eat more meals to lose weight, because every few hours to eat some food, can effectively prevent overeating, to lose weight is very beneficial. Healthy snacks are the best Select snacks and most importantly note choose healthy snacks can help lose weight. But the impression, the snacks are often high sugar, high-fat foods such as potato chips, candy, biscuits, ice cream, soft drinks, etc. In fact, the whole cereals, fruits, vegetables and low-fat dairy products and so is the better choice. Remember, you want more smart snacking, the most sensible approach is to choose healthy snacks, which can help you burn body fat, while at the same time to control food. Additional reading: 4 Detox salad of fruits and vegetables to eat out beautiful health |
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nbsp; To offer advice to those who love snacking 1. a good rule is snacking, snack of the thermal control in between 100-200 calories. 2. for the different food pairings, such as carbohydrates, protein and match on food combination is very important. For example, eat an Apple with a little peanut butter, some cookies than eat more to lose weight. This is because while eating a rich in protein and carbohydrates, can slow the digestion time, so you can keep more baofugan. 3. when eating dinner, some appropriate to eat less, you can leave out the part of calories for snacks. Please remember that all food can be added to your diet, it is important that their proportion. So if you want to eat sweets and high fat snacks, such as fried bread rings, then you must arrange your dinner, you can set aside some of the calories you eat sweets and snacks. |
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nbsp; Snack Recipes Here are some practical snack recipes to ensure that you can eat to lose weight to health, and delicious nutritious snacks. 1. Select a replacement tooth. Try Blueberry stem or cherry stem instead of cookies, or have some fresh grapes. Drink a cup of |
2. give yourself a healthy corn flakes. In roasted corn chip add some black beans and salads, or select the number of low-fat cheese plus in grilled corn flakes, can let you eat healthy and delicious.
3. make a sweet potato fries. Sweet potato, peeled and cut into strips, vertical surface, add some olive oil, sprinkle with salt, and then baked in the oven for 20 minutes.
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4. delicious biscuit dessert dip mdash mdash;; with mango salsa of wholemeal stem production.
Ingredients: flour, white sugar, white sugar, flour, margarine, wheat bran, salt, eggs, butter, water. Biscuit coated with Palm oil, palm oil consumption for biscuits weight of 2 ~ 3%.
Steps: the raw material mixing, mixing the dough; made of dough roller printed biscuit shape after baking; palm oil spray on the surface of biscuit. Last painted mango sauce.
5. low fat ice coffee production. Will skim milk, sugar substitutes and ice cubes into the coffee, you can.
6. let the rice cake to delicious. In some low-fat pudding with cheese, mustard and some tomato slices can be monotonous rice cake is delicious and nutritious.
7. do a fresh fruit salad. With a salad, vanilla yogurt, cereal, dark chocolate at the same time added to fruit, you can enjoy a delicious low-fat fruit salad. (Source: CFP, PConline photography tribal)