How diet secret Midnight snack to eat are not fat
Point1. Note component: le; 1 Bowl Soup, porridge, each with 1 Bowl, Bowl sizes with usual home for dinner, don't be too greedy or deceive ourselves. 1 bowl of porridge 100 calories in General, the following card in time for measurement standards, even when other food should not exceed the calories. Point2. Best option: soup or gruel or oatmeal Late-night snacks eaten? don't think easy and quick fast noodle is preferred. Some people may think, fast, convenient and simple noodles to eat the fat must not easy. In fact, the oil content of fast noodle is very high, nutrition and uneven, calories are very high, a bowl of noodles calories faster 500 card! and some more fried in fat-containing food, to maintain the body posture, you should avoid it and, even more afraid to take them when late-night snacks! Additional reading: 6 thin bean meal to help you reduce 8 pounds a week |
nbsp; Suggest you or soup or gruel to replace these useless late-night snacks. Regardless of your own cooking or heating of the supermarket or restaurant, has a lot of porridge and soup is less than 200 cards, these are a selection of late-night snacks. Furthermore, the taste of the soup and porridge is relatively light, facilitate digestion and porridge soup contains a lot of water, drink a special easily satisfied zhanggan, not excessive, the oil content is not high, the low card and low-fat, is the best choice for warm-up night snacks. But to remind you that if you bought outside the soup is too slick oil, will pick out the drink, so you can avoid eating too much fat and fat. In addition, the amount of fat than Bisque soup, choose the selected oil less material less clear soup! |
nbsp; Keepfitnbsp; Sucrose syrup to sweet generation Drink soups or sweet soup, try not to add sugar, if you have a sweet taste, or crystal sugar instead of sugar, which can greatly reduce the heat. If you want to drink directly from the outside, bought in syrup, you can also add some water, dilute the sugar content. If there are too many sweet dumplings and other ingredients, the excess calories |
糙米 , Oatmeal best Keepfit woman
Brown rice and oatmeal are rich in nutrients, high fiber, brown rice and high calcium low fat, cereal in addition to high calcium, low-fat, rich in vitamins A, B, and women most in need of iron and folic acid, a cereal also flaunted no sugar, ideal for people who are both Keepfit and supplementary nutrition for women.
Point3. Particularly demanding: finished late-night snacks to bed until after 1 hour
Although these late-night snacks are high in calories, but if you ate the rushes past bed, food will be stored in the stomach, can also cause fat. Therefore, it is recommended that you or the end of the late-night snacks 1 hour before bed! (source: PConline photography tribal)