healthy weight loss diet

Here the female bodybuilders to pursue introduced something called ldquo; one to six rdquo; eating patterns, the General conditions of urban women have. Of course, first you must have the determination to persevere.

One is the cup of milk.

Every day, drink a glass of 250 g of pure milk (or yogurt), mainly in order to provide the body needs calcium.

Second, two rough rice.

Is the staple food for rice, refined white flour made staple food, on a daily basis to ensure that eating a 100 g of potatoes and a 100 g production of food grains. Eat sweet potato, taro, potatoes and other tubers baofugan is strong, can reduce your appetite is too strong. It is best to arrange dinner eat grains produced food has the crude corn bread, cakes, etc, can provide many b vitamins.

Third, the three fruits.

For example, in the winter, every day to eat an Apple, an orange. Apple has a wide range of health care function, Orange contains a lot of vitamin C. Also, eat a other fruits such as Hawthorn, jujube, pear, persimmons. Three fruit about 300 grams.

　　Additional reading:

DIY recipes delicious weight loss weight loss with one stone
10 Western breakfast of nutrition weight loss
Ginger tea weight loss method improves metabolism
Red bean slimming recipe 2 weeks crazy 8 kg reduction

4. eat high protein foods, four copies of an average daily sum of 150 ~ 200 grams.

One 50 grams of bean, one 50 grams of fish. The other two are respectively not exceeding 50 grams of egg and meat (chicken, pork or mutton skinny). High-protein food will help you get rid of excess fat, not muscles strong and sustain, enhance immunity.

Five is 500 grams 蔬菜 。

At least half of them should be coloured vegetables such as celery, spinach, leeks, tomatoes, carrots, rapeseed. Dark vegetables also includes kelp, fungus, mushroom, fungus and algae, algae classes to fresh weight meter. 500 grams of vegetables a day can make you get plenty of vitamins, mineral salts and dietary fiber, let you go.

Sixth, six cups of water.

Each day, I drink at least 6 glasses of more than 1500 ml of boiled water or tea. Never think that not thirsty to drink less. Adequate drinking water quantity can facilitate your metabolism is specific for timely discharge, and keep the skin lubricated. (Source: PConline photography tribal)

PClady exclusive zhuangao, unauthorized reprint!

nbsp;nbsp;nbsp; As long as you strive to carry out the following weight loss recipes, guarantee you'll eat a gentle and graceful movements, Oh, soon you can wear a small a straitjacket of Oh. The following will let small addendum to tell you how to eat all stars!

　　The first day

Breakfast a Liu Ding, half a cup of skim milk, oat porridge, five grape.

Lunch in a cup of chicken soup, four pieces of soda bread, a glass of fruit salad.

Dinner and a baked potato with butter, 1 glass of boiled cabbage, Apple, five star almonds.

nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Supplementary reading:

nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Must know four time periods to eat no fat anti lean
nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Diet weight loss methods a week 10 pounds thinner recipes
nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Top ten food specially controlled appetite helps weight loss
nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Be careful of 10 bogey of fasting for weight loss foods

PClady exclusive zhuangao, unauthorized reprint!

nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Second day

Half cup of cooked beans for breakfast, a boiled egg and a United Kingdom muffins.

Lunch from the fruit, strawberry, banana, fruit bowl, consisting of a play, a cup of spinach.

Dinner with a cup of rice, fried vegetables, a Cup, a cup of popcorn and carrots strips.

1. milk, soy milk

Both of these foods contain a lot of protein, empty stomach to drink, ldquo; protein will be forced to rdquo; converted to heat energy consumption fell, no nutrition nourishing uses. Correct drinking measures and snacks, cakes and other flour food with food, or two hours after dinner drink, or bedtime drink.

　　二. 酸奶

Empty stomach to drink yoghurt, will make yogurt use of health care and after dinner, drink, or two hours before bedtime drink, both nourishing health, promoting healthy digestion, and exhaust ventilation it uses.

III. tea

Tea tea drinking on an empty stomach can diluted juice, reduces digestive function, also cause ldquo; tea drunk rdquo;, rendered as flustered, dizziness, headache, weakness, standing for instability, etc.

　　Additional reading:

4 days of thin 9 pounds of stars from the hourly rate of thin recipes
Morning diet tips to let you easily into thin MM
6 healthy eating small detail will make you thin
Popular Laver soup and let your 1 week easy thin 10 kg

4. sugar

Sugar is an extremely easy to digest food, received large amounts of sugar on an empty stomach, human staple period not g not enough insulin secretion and to maintain normal blood glucose, blood glucose in the blood rises easily aroused sharp eye. But sugar is an acidic foods, empty stomach to eat sugar also acid-base balance in the body of the machine and various types of equilibrium of the microbial, bad for health.

V. persimmons, tomatoes

More pectin, tannic acid, the chemical substance and gastric acid appear to reflect the natural soluble gel block, easy gastric stones formation.

VI. banana

Bananas has more magnesium, empty stomach to eat bananas will makes a sharp rise in magnesium and smashing blood magnesium calcium balance in the cardiovascular, inhibiting construction appears bad for health.

VII. Hawthorn, Orange

Contains a lot of organic acid, ursolic acid, acid, citrate, Hawthorn, empty stomach to eat, will make the gastric acid Meng

The film "iron man 2" premiere in silver on Armani Armani suit hot pants, Winnie, middot; Pat Luoxiu out of slender legs not ldquo; unearned rdquo;! Recent media, Winnie, admits to kill for a film "iron man 2" efforts to lose weight to pay hard, with people sharing her fitness secrets!

Postpartum comeback restored figures are I so far had the most difficult thing.

A few years ago, the lattice Winnie, middot; Partlow postpartum 6 months to restore the devil has appeared in the film "iron man" has been consecrated man! but this time, especially for the film "iron man 2" of the filming, the Winnie Sturt, please go to the private fitness coach Tracey middot; Anderson, began a series of more stringent and cruel training.

Tracy is one of many Hollywood actress of line; fitness healer rdquo ldquo;, its customers include days after Madonna, fashion designer Stella McCartney and Aniston and many other stars. In addition to Tracey developed special dance movement as a basis for exercise programs, Winnie, a daily two-hour, daily insists she unlocks special fitness method.

And not necessarily to be Hollywood's top personal trainer will have a beautiful shape, the Winnie, in the network and public sharing Tracy training video.

Ldquo; in fact, if you insist on fitness every day for two hours, every woman can develop good build. Even if, as I like is the child's mother, also can take care of the little baby while downsizing exercise. I, count of how many times, in the living room while watching the children crawling to climb, to his body on one side. rdquo;

In addition, strict dieting, eating healthy is to maintain the perfect body of another important factor. Lattice Winnie, usually a diet structure, choose organic vegetables, more strictly follow the expert configuration of health food menu.

　　Additional reading:

Amazing two weeks minus 10 pound weight loss recipes for health
Fast weight loss diet 7 days throwing away 6 pounds of fat
Learn star eating a banana diet 45 days thin 14 kg
31 day diet weight loss plan every day from every skinny

She likes to share her to shoot the iron-man 2 "the Devil's training time weight loss 7 recipes, illustrated, with each salad, soup and main course of practices are set out fully.

Lattice Winnie's ldquo; secret summary up rdquo; recipe is actually very simple: to vegetables, little eating, a large number of drinking water, selection of the most nutritious fruits and vegetables, staple food selection only a little bit of chicken or steamed fish, the most valuable is the distribution on persistent campaign:

7 a.m.: room temperature lemonade

8 a.m.: breakfast Herbal herb tea

10 a.m. (breakfast): Blueberry and Almond Ice sand or other fruit juices

11: 30 a.m.: not sweetened coconut water

1: 30 p.m. (lunch): with ginger-carrot, cucumber salad; or join Sai of miso soup, steamed fish; or

4 pm (snacks): a small pumpkin and sunflower or Blueberry; green vegetable juice

6: 00 pm (dinner): broccoli and Sesame soup; staple food is joining the detoxification of Braised chicken seasoning or steamed salmon, brown rice or

That had plagued by Winnie, allergy, is the use of traditional Chinese medicine detoxification regimen reduces pain and weight loss goals. Early to bed and early to rise, avoid eating too much fat in food, eat more food toxin, following her for detoxification of recommendations:

* Breaths or gentle yoga.

Take a small amount of extra virgin olive oil *, night, to help promote liver for digestion, circulation.

* If you have constipation, can drink half a cup castor oil or use gentle herbs help excretion, defecation is very important in detoxification.

* In the detoxification process, the skin will eliminate toxins, so sweating is the most important aspect, whether it be sports or sauna, must be sweating.

* Finally, ensure that the food is organic, healthy vegetables, because this is liver detoxification and Detox process takes all required nutrition of the best opportunities.

Ldquo; selection of fresh food, home cooking, diet, maintaining the child and the family of a balanced diet. As a woman, to listen to the sounds of the body, so that your body more healthy and well-balanced. Rdquo; cell Winnie's healthy living advice nor as her role as be calm and relaxed. (Picture source: PConline photography tribal)

　　减肥 Meat i. fish

Generally the fat butcher as saturated fatty acids and fish fat but contains many unsaturated fatty acid, has good cholesterol. So fat people eat fish better, both to avoid obesity and preventing atherosclerosis and coronary heart disease.

Recommended recipe 1: Braised carp

Ingredients: 1 piece of carp (about 750 grams), fungus 5 g water, water-soaked bamboo shoots movie 10 g, 10 g pedal oil Ding, the onion, ginger, 10 g, egg 1 gouache President 30 grams.

Ingredients: Msg 4 g, 15 g of white cooking wine, 10 grams, 100 grams of big oil, soy sauce, 30 g, 10 g of salt water, peanut oil 1500 grams (approximately 75 grams of consumption), 350 g head soup.

Practices:

1. the CARP with slope landscapes into w-Ridge solutions chevrons, egg yolk, President and a little soy sauce powder in a dip in the paste. Oil heat 60%, first put the fish into persimmon yellow.

2. the fungus to roots, wash, pinch chunks; cut into sepium bamboo shoots, spring onion and cut into segments; ginger peeling knife fluff.

2. pot set, another zoom in oil, soup, sauce, spices and fish, the use of fire, a little hook President until the juice flowing water charge when Sung in spare concentration.

　　Additional reading:

4 days of thin 9 pounds of stars from the hourly rate of thin recipes
Juice mixed drink 15 strokes necessary good taste thin
10 slimming food healthy fasting for damage
No movement quickly enjoy thin 10 speed thin tips

Recommended recipe 2: steamed grass carp

Ingredients: 1 strip of grass carp (600 grams), coriander 20 grams, a little bit of onion and ginger.

Ingredients: oil, soy, sesame oil, salt, pepper powder, monosodium glutamate, cooking wine all slightly.

Practices:

1. put the fish body sides cut flower NET washed clean, used on containers, with a little salt, wine, and pepper powder cured. In addition, also in the abdominal cavity, head of the fish, cut knife flower Department on the onion, when such steamed can drop a smell.

2. cut the spring onions and ginger, coriander fine wire segments.

3. put the fish steamed cooked on a tray, took out luxurious, onion, ginger sprinkle fish, soy poured it on disk.

4. the pot in the cooking oil, sesame oil heat, pour in the fish, sprinkle with coriander segment.

Lose weight eating meat II. Rabbit meat

Rabbit meat and poultry meat ingredients vary in General, its characteristics are more protein per 100 g of meat protein 21 in. 5 g; fat little, every 100 grams of fat 0.4 grams only; contain rich lecithin; cholesterol less, per 100 grams only 83 mg of cholesterol. As the rabbit meat protein more, high nutrition value, less fat and therefore is fat people ideal for meat.

Recommended recipes: Yam soup with meat

Feeding standards: rabbit meat 200 g, 200 g of Yam, spring onion and Ginger 10 grams, the wine, 5 g, 3 g, salt, monosodium glutamate, the appropriate amount of star anise, clear soup with 200 g, 10 g of vegetable oil.

Process: yams with chopsticks Prism scrape skin impurities, wash, cut into pieces of rolling stock; rabbit meat and cut into small pieces; onion ginger slices. Pot of water to the boil, add salt, cooking wine, go to the courtyards, rabbit meat hot bails out Lek NET moisture.

Fried in vegetable oil, spoon roast to 50% of the heat, add the onion, ginger, star anise aroma, joined with a soup, Chinese Yam, Rabbit Stew, combined with the wine, salt use simmer until cooked and uncooked.

Production: rabbit meat chopping block into a boiling pot slightly hot; NET fur; Chinese Yam to simmer.

Effectiveness analysis: this dish with buzhong, thirst and invigorating, detoxification, curing, cooling the large intestine, IK strength, long muscular functions. Rabbit meat is meat ldquo; cosmetology; rdquo, food not fat. Because the rabbit meat protein 21.29, higher than beef, lamb and pork, but also full of protein, and fat 0.4%. Yams contain nutrients, the drugs-Yi says:

Ldquo; Chinese Yam, moderating, and not at first, the fragrance without dryness and shall follow a transfer of power, a certain cure lung feixu cough, how secure for a long time. Because of its taste sweet smell, help the spleen, and the spleen of diarrhea, lazy, Aeromonas horizontal sleepy limbs. Rdquo; buzhong, long clothing to airmail eyesight. Yam and rabbit meat, have the effect of the body-slim. Consumption on diabetes who have a good effect.

Notes: Chinese Yam and rabbit meat and rabbit meat cooked stew to degrees; do not increase the tonal material to maintain clear color. Chinese Yam Gan Xin Ping ping, rabbit meat, suitable for severe obesity.

Lose weight eating meat III. Chicken

Per 100 g of meat proteins containing up to 23. 3 grams of fat content in only one. 2 g, various textured. Therefore appropriate to eat some chicken, not only good for health, nor does it cause obesity.

Recommended recipe: Blueberry chicken

Ingredients

Sauce ingredients: 1 cup blueberries, only a little Red Lantern Capsicum, leeks, diced; 1/4 cup blueberries sauce, a few slices of fresh basil leaves, sliced; 1/4 teaspoon of salt.

Chicken meat and marinade: 1, 1/4 cup of sour orange juice. 2, 2 tablespoons of olive oil or vegetable oil. 3 2 green onions, cut into pieces 4, 1/4 teaspoon fresh black pepper. 5. chicken breast meat.

nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Practices:

1. in a bowl, add all the sauce material placed in the bowl, and fresh-keeping film wrapped and placed in the refrigerator to cool for at least 2 hours;

2. take another bowl, place the marinade and place the chicken in it, and gently massage to the chicken and fresh-keeping film wrapped and placed in the refrigerator to cool for about 3 hours;

3. preheat the oven, place the chicken on the shelf, the temperature to 160 degrees and Bake 10 minutes;

4. remove the cooked chicken, plus have cooling good sauce.

nbsp;

nbsp;

nbsp;

nbsp;

Lose weight eating meat IV. Beef

The nutritive value of second only to beef, rabbit meat, every 100 grams of beef protein 20 grams of beef protein contains the essential amino acids are more, but with less fat and cholesterol, therefore, particularly suitable for fat people and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients, moderate consumption.

Recommended recipe: tomato beef slices

Feeding standards: fresh tomatoes 300 grams, 100 grams of tender beef, onion and Ginger 10 g, 10 g of vegetable oil, water, starch 5 g, 5 g of egg white, salt, monosodium glutamate, cooking wine the right amount.

Processing: the beef cut into thin slices, cooking wine, salt and uniform, and egg white, water starch grab evenly; wash fresh tomatoes cut into small pieces; onion ginger qiemo. Fried in vegetable oil, spoon roast to 50% of the heat, add the onion ginger fried beef flavor, pour out over fried, cooked in a little cooking wine, broth and tomato confit, refined salt, stir-fried.

Production: beef cut thin-shelled sizing, taste and color you want to keep the light.

Effectiveness analysis: this dish with spleen, stomach, dehumidification gas, sales edema and diuretic cooling, clearing, and other functions. Tomato tomatoes, also known as organic acids, cooking in a tomato in the vitamin c is not easy to be damaged, therefore higher utilization rates, while containing calcium, phosphorus, iron, zinc and other micronutrients. Chinese medicine practitioners believe that tomatoes with thirst quencher Shengjin, digestion, blood and liver, lower blood pressure. Beef unit weight of high calorific value, and many come from protein, fat content less. Dynasties are said to have an in beef, Qi, invigorate the stomach, desiccant air, eliminate edema.

Note: beef quality old silk thread length, cut cut cut wire when the egg white and raw invasion, time too short; tomatoes should be cut, the slice is fragile, forming not beautiful. Warming lotion, beef tomato Gan acid-cold, this dish is suitable for young and middle-aged people weight loss fitness food. (Source: PConline photography tribal)