Diet 6 points let you easily thin non-stop
Here the female bodybuilders to pursue introduced something called ldquo; one to six rdquo; eating patterns, the General conditions of urban women have. Of course, first you must have the determination to persevere. One is the cup of milk. Every day, drink a glass of 250 g of pure milk (or yogurt), mainly in order to provide the body needs calcium. Second, two rough rice. Is the staple food for rice, refined white flour made staple food, on a daily basis to ensure that eating a 100 g of potatoes and a 100 g production of food grains. Eat sweet potato, taro, potatoes and other tubers baofugan is strong, can reduce your appetite is too strong. It is best to arrange dinner eat grains produced food has the crude corn bread, cakes, etc, can provide many b vitamins. Third, the three fruits. For example, in the winter, every day to eat an Apple, an orange. Apple has a wide range of health care function, Orange contains a lot of vitamin C. Also, eat a other fruits such as Hawthorn, jujube, pear, persimmons. Three fruit about 300 grams. Additional reading: DIY recipes delicious weight loss weight loss with one stone |
4. eat high protein foods, four copies of an average daily sum of 150 ~ 200 grams. One 50 grams of bean, one 50 grams of fish. The other two are respectively not exceeding 50 grams of egg and meat (chicken, pork or mutton skinny). High-protein food will help you get rid of excess fat, not muscles strong and sustain, enhance immunity. Five is 500 grams 蔬菜 。 At least half of them should be coloured vegetables such as celery, spinach, leeks, tomatoes, carrots, rapeseed. Dark vegetables also includes kelp, fungus, mushroom, fungus and algae, algae classes to fresh weight meter. 500 grams of vegetables a day can make you get plenty of vitamins, mineral salts and dietary fiber, let you go. Sixth, six cups of water. Each day, I drink at least 6 glasses of more than 1500 ml of boiled water or tea. Never think that not thirsty to drink less. Adequate drinking water quantity can facilitate your metabolism is specific for timely discharge, and keep the skin lubricated. (Source: PConline photography tribal) |
