healthy weight loss diet

1. milk, soy milk

Both of these foods contain a lot of protein, empty stomach to drink, ldquo; protein will be forced to rdquo; converted to heat energy consumption fell, no nutrition nourishing uses. Correct drinking measures and snacks, cakes and other flour food with food, or two hours after dinner drink, or bedtime drink.

　　二. 酸奶

Empty stomach to drink yoghurt, will make yogurt use of health care and after dinner, drink, or two hours before bedtime drink, both nourishing health, promoting healthy digestion, and exhaust ventilation it uses.

III. tea

Tea tea drinking on an empty stomach can diluted juice, reduces digestive function, also cause ldquo; tea drunk rdquo;, rendered as flustered, dizziness, headache, weakness, standing for instability, etc.

　　Additional reading:

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4. sugar

Sugar is an extremely easy to digest food, received large amounts of sugar on an empty stomach, human staple period not g not enough insulin secretion and to maintain normal blood glucose, blood glucose in the blood rises easily aroused sharp eye. But sugar is an acidic foods, empty stomach to eat sugar also acid-base balance in the body of the machine and various types of equilibrium of the microbial, bad for health.

V. persimmons, tomatoes

More pectin, tannic acid, the chemical substance and gastric acid appear to reflect the natural soluble gel block, easy gastric stones formation.

VI. banana

Bananas has more magnesium, empty stomach to eat bananas will makes a sharp rise in magnesium and smashing blood magnesium calcium balance in the cardiovascular, inhibiting construction appears bad for health.

VII. Hawthorn, Orange

Contains a lot of organic acid, ursolic acid, acid, citrate, Hawthorn, empty stomach to eat, will make the gastric acid Meng