healthy weight loss diet

The film "iron man 2" premiere in silver on Armani Armani suit hot pants, Winnie, middot; Pat Luoxiu out of slender legs not ldquo; unearned rdquo;! Recent media, Winnie, admits to kill for a film "iron man 2" efforts to lose weight to pay hard, with people sharing her fitness secrets!

Postpartum comeback restored figures are I so far had the most difficult thing.

A few years ago, the lattice Winnie, middot; Partlow postpartum 6 months to restore the devil has appeared in the film "iron man" has been consecrated man! but this time, especially for the film "iron man 2" of the filming, the Winnie Sturt, please go to the private fitness coach Tracey middot; Anderson, began a series of more stringent and cruel training.

Tracy is one of many Hollywood actress of line; fitness healer rdquo ldquo;, its customers include days after Madonna, fashion designer Stella McCartney and Aniston and many other stars. In addition to Tracey developed special dance movement as a basis for exercise programs, Winnie, a daily two-hour, daily insists she unlocks special fitness method.

And not necessarily to be Hollywood's top personal trainer will have a beautiful shape, the Winnie, in the network and public sharing Tracy training video.

Ldquo; in fact, if you insist on fitness every day for two hours, every woman can develop good build. Even if, as I like is the child's mother, also can take care of the little baby while downsizing exercise. I, count of how many times, in the living room while watching the children crawling to climb, to his body on one side. rdquo;

In addition, strict dieting, eating healthy is to maintain the perfect body of another important factor. Lattice Winnie, usually a diet structure, choose organic vegetables, more strictly follow the expert configuration of health food menu.

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She likes to share her to shoot the iron-man 2 "the Devil's training time weight loss 7 recipes, illustrated, with each salad, soup and main course of practices are set out fully.

Lattice Winnie's ldquo; secret summary up rdquo; recipe is actually very simple: to vegetables, little eating, a large number of drinking water, selection of the most nutritious fruits and vegetables, staple food selection only a little bit of chicken or steamed fish, the most valuable is the distribution on persistent campaign:

7 a.m.: room temperature lemonade

8 a.m.: breakfast Herbal herb tea

10 a.m. (breakfast): Blueberry and Almond Ice sand or other fruit juices

11: 30 a.m.: not sweetened coconut water

1: 30 p.m. (lunch): with ginger-carrot, cucumber salad; or join Sai of miso soup, steamed fish; or

4 pm (snacks): a small pumpkin and sunflower or Blueberry; green vegetable juice

6: 00 pm (dinner): broccoli and Sesame soup; staple food is joining the detoxification of Braised chicken seasoning or steamed salmon, brown rice or

That had plagued by Winnie, allergy, is the use of traditional Chinese medicine detoxification regimen reduces pain and weight loss goals. Early to bed and early to rise, avoid eating too much fat in food, eat more food toxin, following her for detoxification of recommendations:

* Breaths or gentle yoga.

Take a small amount of extra virgin olive oil *, night, to help promote liver for digestion, circulation.

* If you have constipation, can drink half a cup castor oil or use gentle herbs help excretion, defecation is very important in detoxification.

* In the detoxification process, the skin will eliminate toxins, so sweating is the most important aspect, whether it be sports or sauna, must be sweating.

* Finally, ensure that the food is organic, healthy vegetables, because this is liver detoxification and Detox process takes all required nutrition of the best opportunities.

Ldquo; selection of fresh food, home cooking, diet, maintaining the child and the family of a balanced diet. As a woman, to listen to the sounds of the body, so that your body more healthy and well-balanced. Rdquo; cell Winnie's healthy living advice nor as her role as be calm and relaxed. (Picture source: PConline photography tribal)