healthy weight loss diet

　Use the red bean specific steps to lose weight

1. buy red bean, also called the adzuki bean, red bean, superoxide, and different parts of the name is not the same;

2. foam red bean, 24 hours;

3, boiled red bean, best pot, but I use a pressure cooker, faster, cooked the best into sweet, pot is 2 and a half hours, the pressure cooker 10 minutes, then you can eat.

　Our popular Red slimming method

Material: red beans 200 g, 5 g orange peel, a little salt;

Specific practices: first red beans marinate for half an hour, to boil over 500cc clear water, and cook 30 minutes to put red beans, cooked, and then shut off. Use hot water to rinse soak soft, red beans cooked flame, the orange peel into red bean soup, lid close after 10 minutes, add a little salt. Each take examinations after drinking, eating at least two weeks.

　Farewell to anf mdash mdash;; orange peel red bean paste

　Production: red foam soft, waterproof steamed cooked, add water and sugar to boil bean paste, and then using a fine sieve filter to soya, join the shredding of minced Orange rind and cook for about 10 minutes. Sweet red bean paste and fine fragrance with a little bit of the citrus taste.

　Female: reduce abdominal fat accumulation, help you say goodbye to anf.

　　Materia: red bean that is small, the Materia said their sexual downlink, can pass the small intestine, urinal to swelling, in addition it has the effect of menstruation through milk, female menstruation, the milk of lactating women pass through poor efficacy. In addition, orange peel phlegm coughing, promotes digestion. Stop the quenches thirst accumulation, dyspepsia have very good treatment results.

In addition to the red bean, mung bean is summer Detox weight loss of the incumbent to Oh, also you can skin it.

　Mdash mdash; tender skin radiance; Horseshoe mung bean Jello

　Production: Horseshoe peeled, chopped into crystal sugar, lemon boiled soups. Mung bean on cage steamed, boiled with water, green bean, will bean into the water chestnut soups. Chronology of Horseshoe capsules, to add a little either crispy, delicious taste sweet and not greasy.

　　Female: reduce acne, skin slimming

　　Materia: mung bean of Gan cool, clearing solutions Department swelling, eyesight buck, pharynx, fat liver secretes. Horseshoe (chufa) rich in food, fiber, and water chestnuts, sugar, protein, iron, calcium, phosphorus and vitamins a, b, b2, c, etc., are more effective in lowering blood pressure and prevent cancer. To add just the right amount of mung beans 100 g, glycerin and mix thoroughly daub also moisturizing with sore treatment of acne and skin chapped. (Source: PConline Photography Department)

　　I want to lose weight successfully ：

　　gt;gt;gt;gt; Posted your weight loss goals, let the experts help you

View more weight loss method

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　1) drink preferred or tea

Milk, yoghurt, coffee, milk tea these look very tempting drinks are becoming your excessive calorie sources. A glass of milk heat is 160 kcal, heat a cup of coffee at around 100 kcal, yoghurt or milk tea thermal also in more than 100 kcal.

The treadmill for medium speed runs 1 hour of thermal energy consumption is approximately 300 Kcal or so, that is a glass of milk every morning, noon and a cup of yogurt or milk tea, afternoon drink two cups of coffee a day of exercise is at least up to 1 hour of running, if coupled with a few more to eat, eat two pieces of two beef cheese, one day the heat really make people do not dare to imagine.

In fact, instead of the beverage can swap chengcha or thermal water, tea is very low, and some tea can increase calorie metabolism rate, a cup of tea can increase the metabolism of 9 kcal, and the quality of a cup of good tea, you can increase the metabolic rate greater range. Of course, many people do not like tea, you can use water instead, water can increase the metabolism of the human body, drinking water instead of other beverages is controlled calorie increase in a good way.

　2) eat before exercise to

Don't think that exercise can burn calories in the body of a crazy after aerobic exercise, one more time crazy eating, then all your efforts will be quickly vanish. But still it was so much fun, that movement will have reasons to eat more, because calories intake than the next meal.

In fact, our body has a self tuning and the ability to add, after the loss of calories, the body will seize the opportunity to lose that portion of the calories you'll find that exercise, eating just gives the body a chance. If a running consumed 600 kcal of calories, ran it for dinner, then we must longer mouth to eat into 600 kcal or more.

Therefore, the most reasonable meal time is 40 minutes prior to the campaign, the digestion process a portion of the calories consumed, and other inputs, calories after exercise with the movement of rhythm and law, order and metabolism consumption, exercise, a meal of calories has almost gone, once again added calories is the next meal, the time difference is one simple make life much ldquo; low card rdquo;.

　　3) eat wholemeal bread has the effect of negative card ldquo; rdquo;

Many lower-calorie foods, such as rice, noodles, rice, the staple food of sorghum (100 grams) of calories does not exceed 150 kcal, and the physical consumption of calories they need in the 75 largest card ~ 85 large cards, basically maintained the balance, eat this food not fat.

And wholemeal bread calorie content about a movie about 70 kcal, and the body need to digest whole wheat fiber you need to use 90 kcal of calories, so as to go to eat, eat, calorie consumption, we also make certain that this is what people call ldquo; low card rdquo; equal to ldquo; negative card rdquo;.

The same can cause negative effects on the card there is a lot of food, such as apples, bananas, strawberries, oranges, kiwifruit and other fruits that itself contains a lot of fruit fiber, the body wants to absorb these fibers must pay consume 2 to 3 times the price of heat, which for us is really a good deal, you can eat while maintaining good health.

　　First, drink coffee before breakfast

Vanderbilt University, Nashville, United States study found that 30 minutes before breakfast and drink a cup of coffee can effectively control appetite, let you eat only 75% of the previous food intake to feel full, and also can be fat burning speed of 5%! thanks to coffee in a Thermogenic substances Xanthine, it can also provide your body with enough heat.

　　2. breakfast supplement calcium

Daily intake of calcium 600 mg dose (breakfast and lunch at the 300 mg) can help your body speed up fat consumption. Scientists in a research found, according to this approach than the female, meals not consumed over calcareous female minus 22% of body weight, fat reduced by 61%, abdominal fat minus 81%!

　　Third, the toilet before you take a cup of dark plum sauce

Dark plum flower table-rich with mdash; this plant chemicals can help the body effectively discharged fat and toxins. Drink a cup of dark plum juice, your body ldquo; clean rdquo; program greatly accelerated, liver and will also be able to be in your body that may be caused by obesity material promptly and thoroughly passed out.

　4. drink some water

If you want to be in this weeks minus 2 kg of body weight, how much water you drink every day and your weight. Nutrition experts recommend, per kilogram of body weight you should drink on 31. 3 ml of water (e.g., 50 weight kg for females), you should drink every day 1. 565 litres). Water is the body metabolism in automatic high-temperature, low water uptake, once your body temperature will drop, your body will start dependency fat.

　　Fifth, breakfast and lunch to eat peanuts

Scientists in a survey found that peanuts to lose weight, subtract weight are those who do not eat peanuts ' 2 x! research has shown that if you eat a peanut, calorie intake will reduce 333 card.

　　6. the fermentation of food lunch

The researchers found that eating fermented foods such as bread, sandwiches, and other less hungry, eat more common food at least 1 hour or more. This is because the food during fermentation, starch and sugars is decomposed into an easy to digest, the digestive system needed more time to digest it, you will not feel hunger.

　　VII. afternoon a spoonful of honey

Honey to credit after 20 minutes of your blood glucose levels to normal, and it can be the normal stable 2 hours, reduce your hunger and to placate your mood, letting you maintain in a happy mood.

　　Eight, to relax with oolong tea

Develop the habit of drinking the oolong tea will let your metabolism system work faster, it will make your body burns calories increase 3%, fat consumption by 10%. Because this kind of tea is does not contain calories, fat and sodium, he wanted to lose weight you can rest assured to drink.

　　Small series reminded: for optimal weight loss results in weight loss, life to strictly comply with the following schedule:

　　First: after getting up every morning the first thing to drink a glass of honey vinegar water, in 250 ml of warm water in a spoon of honey and 1/4 tablespoon of vinegar (preferably white vinegar), after you drink it, stir round evenly. Honey vinegar water can be fully cleaned intestines, accelerated gastrointestinal peristalsis of the body of toxins, faster and more completely ruled out. Breakfast was above the diet of soup.

　Secondly: basic do not eat any morning snacks, if you are really hungry, or too many, you can drink at 10 o'clock in a small cup of yogurt, note that can only be a yogurt or skimmed milk, all other are resolutely rejected the temptation. At the same time guaranteeing an afternoon time not to eat any snacks.

　　Last: night eating 7 full best, 2 hours before going to bed and stop eating. Minimal stay up sleep more, sure to thin down very quickly. (Source: PConline Photography Department)

Additional reading:

　　Let you quickly lose weight weight loss meal of l-carnitine

　India meal

Avoid: pickles mdash; they are oil soaked; poppadummdash; they are excessive tofu; creamy Curry mdash; they are cream and coconut juice soaked, both of these things have a high fat content; meat meal (rice with fish or meat and spices boiled) mdash; they used ghee (refined butter) cooking.

Select: mud oven cook cookery or tikka method muscle/fish, because they are made from roasted, so the low fat content; white rice.

India roast Bacon at night

Avoid: lamb kebab mdash; greasy and fatty; additional chips, foam Coke.

Select: grilled chicken mdash; iron-grilled, low fat; no feeding of salad.

　　Pizza

Avoid: thin, spiral, cheese-mdash; have gained extra fat.

Select: thick skin of (or in wood oven baked thin); in the feed, select the small cheese, vegetables, eggs, fish or chicken instead.

　　Chinese food

Avoid: egg fried rice, spring rolls, fried noodles and crispy duck mdash; oil bubble.

Select: white rice, boiled rice, fried chicken, fish and vegetables.

　　Chocolate

Avoid: butter or other sandwich mdash; just extra sugar and fat; family (Yes, you can eat it all); chocolate sandwich biscuits mdash; Similarly, the extra fat.

Select: General Assembly or milk chocolate mdash; they taste good, but does not give you extra sugar.

　　Ice cream

Avoid: special American ice cream mdash; fancy wrappings called called ice cream is actually a chocolate, cookies, candy and sunflower honey mixture.

Select: American ice yogurt mdash; tastes very good, but only half the fat and sugar.

　　American fast food

Avoid: double or triple cheese Big Mac; mayonnaise and extra fries and a milkshake.

Select: no cheese and mayonnaise, small Burger, but can not eat two additional French fries.

　　Traditional English-style fried food

Avoid: fried Bacon; fried sausage fried fried toast;;.

Select: grilled bacon; roast sausages; stir eggs; toast; grilled mushrooms.

Coffee at breakfast

Avoid: full-fat lattes and muffins

Select: skimmed milk; hot milk coffee and bran muffins. (Source: PConline Photography Department)

Additional reading:

　　Women love baoshou food TOP10

　　Summer recommended 10 quick weight loss menu

　　1 slimming meal let you easily enjoy thin　

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　10 days getting thinner considerations:

Cook each meal to eat a very old eggs. Can you cook every day 6 eggs, eliminates the hassle of cooking every day. Egg is the main course of your meals. You can slice soaked in salt and eat, but even the salt, and eat better, salt too much causes the body to store too much water is discharged in me.

Do not eat the starch (rice, potatoes, bread, corn), sugar, honey, sweet foods and beverages. But the fruit is not taboo.

Daily intake of total calories in around 1000 kcal, fish, meat do not exceed 6 per day, no more than two cups of vegetables. If, between meals, you really want snacking can be added to eat a boiled eggs.

No sugar in tea and coffee you can drink at will. Skimmed milk can drink. But one day cannot be more than 300 ml. It is best to drink fruit juice in the morning, noon and drink milk. In addition, 100 ml yogurt can replace milk, but not both.

In this ten-day plan, if you violate any of the above, for example, do you eat too much, or eat the forbidden to eat, please go back to the original track, you can slow down the speed of weight loss, but we cannot stop halfway.

　　10 diet menu:

　　早餐 (Every day so): a boiled egg; an old glass of 300 ml juice, or half two wine, without milk or sugar in coffee, or lemon tea, component arbitrarily.

　　Lunch ( daily so): a boiled egg; optional in one of the following: boiled beef, cooked shrimp or chicken with skin; half a bowl of salad, carrot, cauliflower, cucumber, tomato, celery, spinach, etc.

　Dinner: daily dinner must eat a boiled egg, Laos without sugar and milk coffee or tea is free to drink, to your custom menu as follows:

　First day, steamed asparagus, fish, vegetable salad, watermelon.

Diet of standard three low high

Low fat, low salt, low-sugar: eat or not eat fried food, try to let taste light, eat hot and spicy, so as not to let the appetite and stomach hurt again. Sugar is not to say that not eating sweets, but rather to strictly control the sugar content in high-calorie food.

High protein, high vitamin, usually high cellulose: high protein diet to account for 30%, eager to lose fat and proteins can be increased to 60%, the main intake should be plant protein. Vitamin can slow down cell senescence, vegetables and fruit is the most important source of vitamins. In the cellulose can help us contribute to intestinal peristalsis, and detoxification, leaves skin clean.

　Second day, boiled mutton, boiled green beans, tomato, Apple.

　On the third day, roast beef, stewed mushrooms and green beans, steamed carrots, oranges.

　　Fourth day, steak, tomato, pear.

　　Fifth day, cooked chicken (skinless), steamed cauliflower, salad.

　Sixth day, cooked lean pork, steamed cabbage, salad.

　　Seventh day, shrimp mixed with onion, tomato, green peppers, oranges.

　　Eighth day, grilled fish, steamed carrots, half a glass of juice.

　　First nine days, boiled, steamed green beans, steamed cauliflower, a quarter of a melon.

　　Tenth day, steamed fish, onion and cucumber slices to stop a teaspoon of oil and vinegar, steamed spinach, Apple.

It's as simple as this menu can make you healthier, slim and full of youthful vitality.

Of course, ten days later, if you want to maintain your ideal weight, you can maintain the weight loss period 2 times the amount of food, if you added more than 1 kg, then follow the 10 weight loss method, ensure that you will not be affected by obesity threat. (Source: PConline Photography Department)

Additional reading:

　　1 slimming meal let you easily enjoy thin

　　Rapid downsizing of effective 3, weight loss recipes