Summer weight loss a low card slimmed over dinner meal
1) drink preferred or tea Milk, yoghurt, coffee, milk tea these look very tempting drinks are becoming your excessive calorie sources. A glass of milk heat is 160 kcal, heat a cup of coffee at around 100 kcal, yoghurt or milk tea thermal also in more than 100 kcal. The treadmill for medium speed runs 1 hour of thermal energy consumption is approximately 300 Kcal or so, that is a glass of milk every morning, noon and a cup of yogurt or milk tea, afternoon drink two cups of coffee a day of exercise is at least up to 1 hour of running, if coupled with a few more to eat, eat two pieces of two beef cheese, one day the heat really make people do not dare to imagine. In fact, instead of the beverage can swap chengcha or thermal water, tea is very low, and some tea can increase calorie metabolism rate, a cup of tea can increase the metabolism of 9 kcal, and the quality of a cup of good tea, you can increase the metabolic rate greater range. Of course, many people do not like tea, you can use water instead, water can increase the metabolism of the human body, drinking water instead of other beverages is controlled calorie increase in a good way. 2) eat before exercise to Don't think that exercise can burn calories in the body of a crazy after aerobic exercise, one more time crazy eating, then all your efforts will be quickly vanish. But still it was so much fun, that movement will have reasons to eat more, because calories intake than the next meal. In fact, our body has a self tuning and the ability to add, after the loss of calories, the body will seize the opportunity to lose that portion of the calories you'll find that exercise, eating just gives the body a chance. If a running consumed 600 kcal of calories, ran it for dinner, then we must longer mouth to eat into 600 kcal or more. Therefore, the most reasonable meal time is 40 minutes prior to the campaign, the digestion process a portion of the calories consumed, and other inputs, calories after exercise with the movement of rhythm and law, order and metabolism consumption, exercise, a meal of calories has almost gone, once again added calories is the next meal, the time difference is one simple make life much ldquo; low card rdquo;. 3) eat wholemeal bread has the effect of negative card ldquo; rdquo; Many lower-calorie foods, such as rice, noodles, rice, the staple food of sorghum (100 grams) of calories does not exceed 150 kcal, and the physical consumption of calories they need in the 75 largest card ~ 85 large cards, basically maintained the balance, eat this food not fat. And wholemeal bread calorie content about a movie about 70 kcal, and the body need to digest whole wheat fiber you need to use 90 kcal of calories, so as to go to eat, eat, calorie consumption, we also make certain that this is what people call ldquo; low card rdquo; equal to ldquo; negative card rdquo;. The same can cause negative effects on the card there is a lot of food, such as apples, bananas, strawberries, oranges, kiwifruit and other fruits that itself contains a lot of fruit fiber, the body wants to absorb these fibers must pay consume 2 to 3 times the price of heat, which for us is really a good deal, you can eat while maintaining good health. |
|
4) original ecological vegetable eating more
Ordinary vegetables, especially green leafy vegetables, cooked in oil, not only part of the nutrients will be destroyed, the appropriate calories index also increases, such as spinach and rape the vegetables, the assimilative capacity of the oil is high, we ate oily high this vegetable, appropriate calorie intake will increase.
Some vegetables can choose to eat, such as carrots, cucumber, tomatoes, bell peppers, lettuce, cabbage, cabbage, peppers, onions, celery, etc. Vegetable oil however, calorie content will not be much vitamin intake also has a guarantee, and the vegetable nutrition into carbohydrates after decomposition of fat can help.
5) dinner time ahead of some
Many people like the night of 8 to 10 times for dinner, that so-called dinner course to eat late, in fact this is detrimental to health. If dinner is apart from the sleep time is too short, cause most of the energy consumption is not off, easily lead to overweight and obesity. At the same time, also let people sleep not practical, the impact of quality rest.
Therefore, it is best to arrange dinner in the evening, when the body when five or six of metabolic rate than 9 pm or so at a rate of up to 10% of calories intake before going to bed already depleted, the body can be regarded as benefits.
Healthy meals in summer 6) recommended
Breakfast you can choose the eggs, milk, soy sausage, and other protein-rich food, bread, buns, steamed and other staple foods rich in carbohydrates, fruit, vegetables, fruits and other vitamin-rich food.
The best time for breakfast 7 am-8 pm. 7 o'clock in the morning, 20 to 30 minutes before breakfast is the most suitable, because when one of the most exuberant appetite.
Morning meals should be arranged in 10 o'clock, you can eat wholemeal bread, cakes, soda biscuits, etc. Ldquo from three meals a day; in the spare part food rdquo; optimum cooperation with meals. For example, you can cook your eggs breakfast to eat meals.
Lunch offer all-day energy should account for 35% of total energy. Some of the most delicious green leafy vegetables, fish, lean meat, beans etc, you can also choose to drink some porridge or soup such as lean meat preserved egg congee, mung bean rice gruel, soup of Tremella jujube and Lotus, tomatoes egg soup, etc. Don't eat fried, fried chicken, fried food, as well as the high-fat, high cholesterol and fat meats. This ensures that you are in the afternoon's work alive and not sleepy.
Following lunch at around 3 p.m. is quite appropriate. Low-energy of fruits and vegetables are good choices, such as cucumbers, tomatoes, watermelon, Kiwi, grapes, bananas, etc, or you can have some soda biscuits, cookies, small cakes.
Dinner in important to note that never eat high-fat foods, especially cream cake for dessert. Should pay more attention to price match, just the right amount of food intake zhoulei or soups. But also eat green leafy vegetables.
If you fall asleep earlier in the evening, night is free. Ldquo; bedtime meal rdquo; only suitable for older people and need to stay up late to work, sleep before a drink milk, half a glass of water, eat a slice of bread. (Source: PConline Photography Department)
I want to lose weight successfully ：
gt;gt;gt;gt; Posted your weight loss goals, let the experts help you
View more weight loss method