healthy weight loss diet

　India meal

Avoid: pickles mdash; they are oil soaked; poppadummdash; they are excessive tofu; creamy Curry mdash; they are cream and coconut juice soaked, both of these things have a high fat content; meat meal (rice with fish or meat and spices boiled) mdash; they used ghee (refined butter) cooking.

Select: mud oven cook cookery or tikka method muscle/fish, because they are made from roasted, so the low fat content; white rice.

India roast Bacon at night

Avoid: lamb kebab mdash; greasy and fatty; additional chips, foam Coke.

Select: grilled chicken mdash; iron-grilled, low fat; no feeding of salad.

　　Pizza

Avoid: thin, spiral, cheese-mdash; have gained extra fat.

Select: thick skin of (or in wood oven baked thin); in the feed, select the small cheese, vegetables, eggs, fish or chicken instead.

　　Chinese food

Avoid: egg fried rice, spring rolls, fried noodles and crispy duck mdash; oil bubble.

Select: white rice, boiled rice, fried chicken, fish and vegetables.

　　Chocolate

Avoid: butter or other sandwich mdash; just extra sugar and fat; family (Yes, you can eat it all); chocolate sandwich biscuits mdash; Similarly, the extra fat.

Select: General Assembly or milk chocolate mdash; they taste good, but does not give you extra sugar.

　　Ice cream

Avoid: special American ice cream mdash; fancy wrappings called called ice cream is actually a chocolate, cookies, candy and sunflower honey mixture.

Select: American ice yogurt mdash; tastes very good, but only half the fat and sugar.

　　American fast food

Avoid: double or triple cheese Big Mac; mayonnaise and extra fries and a milkshake.

Select: no cheese and mayonnaise, small Burger, but can not eat two additional French fries.

　　Traditional English-style fried food

Avoid: fried Bacon; fried sausage fried fried toast;;.

Select: grilled bacon; roast sausages; stir eggs; toast; grilled mushrooms.

Coffee at breakfast

Avoid: full-fat lattes and muffins

Select: skimmed milk; hot milk coffee and bran muffins. (Source: PConline Photography Department)

Additional reading:

　　Women love baoshou food TOP10

　　Summer recommended 10 quick weight loss menu

　　1 slimming meal let you easily enjoy thin