healthy weight loss diet

　Use the red bean specific steps to lose weight

1. buy red bean, also called the adzuki bean, red bean, superoxide, and different parts of the name is not the same;

2. foam red bean, 24 hours;

3, boiled red bean, best pot, but I use a pressure cooker, faster, cooked the best into sweet, pot is 2 and a half hours, the pressure cooker 10 minutes, then you can eat.

　Our popular Red slimming method

Material: red beans 200 g, 5 g orange peel, a little salt;

Specific practices: first red beans marinate for half an hour, to boil over 500cc clear water, and cook 30 minutes to put red beans, cooked, and then shut off. Use hot water to rinse soak soft, red beans cooked flame, the orange peel into red bean soup, lid close after 10 minutes, add a little salt. Each take examinations after drinking, eating at least two weeks.

　Farewell to anf mdash mdash;; orange peel red bean paste

　Production: red foam soft, waterproof steamed cooked, add water and sugar to boil bean paste, and then using a fine sieve filter to soya, join the shredding of minced Orange rind and cook for about 10 minutes. Sweet red bean paste and fine fragrance with a little bit of the citrus taste.

　Female: reduce abdominal fat accumulation, help you say goodbye to anf.

　　Materia: red bean that is small, the Materia said their sexual downlink, can pass the small intestine, urinal to swelling, in addition it has the effect of menstruation through milk, female menstruation, the milk of lactating women pass through poor efficacy. In addition, orange peel phlegm coughing, promotes digestion. Stop the quenches thirst accumulation, dyspepsia have very good treatment results.

In addition to the red bean, mung bean is summer Detox weight loss of the incumbent to Oh, also you can skin it.

　Mdash mdash; tender skin radiance; Horseshoe mung bean Jello

　Production: Horseshoe peeled, chopped into crystal sugar, lemon boiled soups. Mung bean on cage steamed, boiled with water, green bean, will bean into the water chestnut soups. Chronology of Horseshoe capsules, to add a little either crispy, delicious taste sweet and not greasy.

　　Female: reduce acne, skin slimming

　　Materia: mung bean of Gan cool, clearing solutions Department swelling, eyesight buck, pharynx, fat liver secretes. Horseshoe (chufa) rich in food, fiber, and water chestnuts, sugar, protein, iron, calcium, phosphorus and vitamins a, b, b2, c, etc., are more effective in lowering blood pressure and prevent cancer. To add just the right amount of mung beans 100 g, glycerin and mix thoroughly daub also moisturizing with sore treatment of acne and skin chapped. (Source: PConline Photography Department)

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