healthy weight loss diet

　　First, drink coffee before breakfast

Vanderbilt University, Nashville, United States study found that 30 minutes before breakfast and drink a cup of coffee can effectively control appetite, let you eat only 75% of the previous food intake to feel full, and also can be fat burning speed of 5%! thanks to coffee in a Thermogenic substances Xanthine, it can also provide your body with enough heat.

　　2. breakfast supplement calcium

Daily intake of calcium 600 mg dose (breakfast and lunch at the 300 mg) can help your body speed up fat consumption. Scientists in a research found, according to this approach than the female, meals not consumed over calcareous female minus 22% of body weight, fat reduced by 61%, abdominal fat minus 81%!

　　Third, the toilet before you take a cup of dark plum sauce

Dark plum flower table-rich with mdash; this plant chemicals can help the body effectively discharged fat and toxins. Drink a cup of dark plum juice, your body ldquo; clean rdquo; program greatly accelerated, liver and will also be able to be in your body that may be caused by obesity material promptly and thoroughly passed out.

　4. drink some water

If you want to be in this weeks minus 2 kg of body weight, how much water you drink every day and your weight. Nutrition experts recommend, per kilogram of body weight you should drink on 31. 3 ml of water (e.g., 50 weight kg for females), you should drink every day 1. 565 litres). Water is the body metabolism in automatic high-temperature, low water uptake, once your body temperature will drop, your body will start dependency fat.

　　Fifth, breakfast and lunch to eat peanuts

Scientists in a survey found that peanuts to lose weight, subtract weight are those who do not eat peanuts ' 2 x! research has shown that if you eat a peanut, calorie intake will reduce 333 card.

　　6. the fermentation of food lunch

The researchers found that eating fermented foods such as bread, sandwiches, and other less hungry, eat more common food at least 1 hour or more. This is because the food during fermentation, starch and sugars is decomposed into an easy to digest, the digestive system needed more time to digest it, you will not feel hunger.

　　VII. afternoon a spoonful of honey

Honey to credit after 20 minutes of your blood glucose levels to normal, and it can be the normal stable 2 hours, reduce your hunger and to placate your mood, letting you maintain in a happy mood.

　　Eight, to relax with oolong tea

Develop the habit of drinking the oolong tea will let your metabolism system work faster, it will make your body burns calories increase 3%, fat consumption by 10%. Because this kind of tea is does not contain calories, fat and sodium, he wanted to lose weight you can rest assured to drink.

　　Small series reminded: for optimal weight loss results in weight loss, life to strictly comply with the following schedule:

　　First: after getting up every morning the first thing to drink a glass of honey vinegar water, in 250 ml of warm water in a spoon of honey and 1/4 tablespoon of vinegar (preferably white vinegar), after you drink it, stir round evenly. Honey vinegar water can be fully cleaned intestines, accelerated gastrointestinal peristalsis of the body of toxins, faster and more completely ruled out. Breakfast was above the diet of soup.

　Secondly: basic do not eat any morning snacks, if you are really hungry, or too many, you can drink at 10 o'clock in a small cup of yogurt, note that can only be a yogurt or skimmed milk, all other are resolutely rejected the temptation. At the same time guaranteeing an afternoon time not to eat any snacks.

　　Last: night eating 7 full best, 2 hours before going to bed and stop eating. Minimal stay up sleep more, sure to thin down very quickly. (Source: PConline Photography Department)

Additional reading:

　　Let you quickly lose weight weight loss meal of l-carnitine