Help you reduce the six pounds for the month of happiness diet
This new set of food law is Australia technology and industrial research organisation, CSIRO has developed its principle is to lose weight, daily intake of appropriate chicken, fish, and other proteins to combat hunger and promotes fat loss; combined with high fiber-rich fruits and vegetables, plus the cardiopulmonary exercise, will soon be eliminated from the body fat. Based on this principle, the culinary method while maintaining weight loss, muscle relaxation, meeting the human body is not required for the important nutrients such as vitamin B12, iron; at the same time reduce blood levels of triglycerides.
Happy weight loss recipes Specifically, this specific dietary law include: Every day should be eaten in three copies, each 100 grams of protein 1. every day should be eaten in three copies, each 100 grams of protein, skinless chicken and fish, eggs, tofu and low-fat milk products; 2. There are 2 times a week for dinner to eat fish, 2 1 time per week diner eat 1 peeled, degrease chicken, 4 times per week, eat 2 red meat (beef, veal or mutton); Recommendations to eat wholemeal bread for breakfast 3. the recommendation to eat wholemeal bread for breakfast or for high fiber, oat, maize shell with low-fat milk; 4. every day at least eat 2.5 servings of vegetables and more colors; Every week you can drink 2 glasses of red wine 5. compliance with this law, the weekly weight loss may drink 2 glasses of red wine, people who love coffee according to drink it, even chocolate can eat. For you who love fine dining, this ldquo; full happiness diet rdquo; works by easy-to-follow. After many experiments later confirmed that eating high fiber, high protein diet, basically no side effects, but more important is the weight loss process, do not need to be hungry, especially the five food species are included, as the nutritional balance, so you can maintain a good manual, and be able to maintain healthy blood glucose standard, so that less suffering from cardiovascular and other diseases. (Source: PConline photography tribal) Additional reading: 5-day weight loss diet weight a pound a day 10 powerful weight loss food to eat out slim Summer 3 slimming food let you quickly and fat gt;gt;gt; Look more weight loss method |
10 kind ■healthy Superman gas gourmet
Eat healthy and lean fast weight loss when selected on building healthy weight loss foods you ate can easily enjoy the thin. Here we come to you recommend 10 Superman gas health weight loss foods, teach you eat what the most effective weight loss.
Grapefruit Grapefruit's moisture content is very high, a large amount of acid that helps the body's digestive juice increases to stimulate the bowels, promote digestion and drinking grapefruit juice every day, in addition to being able to lose weight for the purpose, you can lower cholesterol, with cardiovascular disease diet is the best food. (Older women if a quarter of my daily eating grapefruit or more, the odds of breast cancer may increase by 30%. Prudent consumption OH!) Eat healthy and lean fast weight loss when selected on building healthy weight loss foods you ate can easily enjoy the thin. Here we come to you recommend 10 Superman gas health weight loss foods, teach you eat what the most effective weight loss. Mushrooms Golden mushroom, mushroom, mushroom, mushroom, mushrooms, are low-fat, high fiber and protein-rich foods can promote gastrointestinal peristalsis, reduce constipation and inhibiting cholesterol, increase their sense that helps to reduce fat intake, to lose weight. Eat healthy and lean fast weight loss when selected on building healthy weight loss foods you ate can easily enjoy the thin. Here we come to you recommend 10 Superman gas health weight loss foods, teach you eat what the most effective weight loss. Tomato Both red, and yellow tomato, is currently the most popular weight loss and vegetables, especially yellow tomato, has a high content of vitamin C and low sugar, edible will increase their sense of reduced calorie intake, and other very suitable when the mouth watered for when snack food. And tomatoes that are contained in the fibre also can promote the bowels, digestion, metabolism, weight loss help. Eat healthy and lean fast weight loss when selected on building healthy weight loss foods you ate can easily enjoy the thin. Here we come to you recommend 10 Superman gas health weight loss foods, teach you eat what the most effective weight loss. Cucumber The moisture content in cucumber or about 98%, the rest of the body the necessary nutrient contents are very small. Said that, but it contains in cucumber propanol maleate, can suppress the sugars into fat, and the prevention of obesity. Cucumber in cellulose and vitamin B, C, also with promoting gut metabolism, lower cholesterol, etc. Eat healthy and lean fast weight loss when selected on building healthy weight loss foods you ate can easily enjoy the thin. Here we come to you recommend 10 Superman gas health weight loss foods, teach you eat what the most effective weight loss.
Gourd Gourd contains vitamins B1, B2, C and calcium, phosphorus, iron and other nutrients, to prevent the starch and sugars into fat. Also because of its rich in cellulose, clearing, water swelling, thirst, bowels, boredom, to reducing stomach, reducing appetite, so to lose weight. Eat healthy and lean fast weight loss when selected on building healthy weight loss foods you ate can easily enjoy the thin. Here we come to you recommend 10 Superman gas health weight loss foods, teach you eat what the most effective weight loss. Ginger Ginger in quite popular these days, many weight loss products contain Ginger's components and the use of response is good, because the ginger Oleoresin, promote blood circulation, life, perspiration, metabolic heat, improve, stomach the whole blood, intestines, ventilation and diuretic effect, so the swelling either take ginger into food or drink ginger, or even use ginger bath, are able to lose weight. Eat healthy and lean fast weight loss when selected on building healthy weight loss foods you ate can easily enjoy the thin. Here we come to you recommend 10 Superman gas health weight loss foods, teach you eat what the most effective weight loss. Radish Radish smell sweet, low in calories and eating after easy to produce their sense, may reduce food into and many food, coupled with the rich variety of vitamins and trace elements, can promote gastrointestinal peristalsis, conducive to the metabolism, can avoid fat accumulation in the subcutaneous, helps weight loss effects of rendering. Eat healthy and lean fast weight loss when selected on building healthy weight loss foods you ate can easily enjoy the thin. Here we come to you recommend 10 Superman gas health weight loss foods, teach you eat what the most effective weight loss. Apple Apple flavour is sweet, slightly acidic, rich in vitamin A |
Celery
Celery flavor fragrance, sweet and cool, is a low-calorie vegetables, itself is rich in water and vitamins C, B1, B2, beta-carotene, protein and other nutrients that have lower blood pressure, blood lipids, and because it is rich in dietary fibre, promotes digestion, promote metabolism, obesity prevention. Eat healthy and lean fast weight loss when selected on building healthy weight loss foods you ate can easily enjoy the thin. Here we come to you recommend 10 Superman gas health weight loss foods, teach you eat what the most effective weight loss.
Papaya
Papaya contains vitamins A, C, glucose calcium, phosphorus, iron and other minerals to help digestion, clear subian, reach the purpose of the thin upper abdominal. In addition, papaya itself contains unique protein decomposition ferment, on fat has a strong ability to improve the decomposition of fat phenomenon.
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Summer weight loss food recipes of tomatoes
Tomatoes are rich in fiber, easy to eat, the flavor is also very good, so it is a great help to lose weight. But just to eat tomatoes monotonous point, here's a small addendum for your tomatoes to lose weight, recommended ten delicious gourmet recipes, you're in the heat of the summer summer weight loss recipes, Oh.
Flavor salt baked small tomatoes In a shallow dish on tomatoes, with a toothpick in each tomato top Spurs four small mouth. And then, in a tomato and above from 1/4 cup of wine. Prepare a scoop NET salt plus acid orange juice, a spoon of spices (can make fennel or pepper). Each tomato dip it before eating the sauce becomes a special flavor of delicious food. Can be divided into 8, a contains 24 calories, 0 g fat, 2 g carbohydrate, 0 g fiber, 239 mg sodium. Tomatoes frozen soup Cut 5 medium sized tomato, put in the Blender, add half of the cucumber Cup halved red seedless grapes, 1/2 cup green pepper, 1/4 cup onions and a spoonful of olive oil. Mixing 20 minutes later, in the fridge cold storage for 15 minutes. Can be divided into four parts, each containing 76 calories. 4 g fat, 9 g carbohydrates, 2 grams of fiber and 2 grams of protein. Roasted tomato and eggplant The butter and olive oil are ready to turn on the oven. Put the tomatoes cross cut into thin slices, then add half spoon salt, mix thoroughly after the shelving of ten minutes. And then put into the oven, in Eggplant evenly grilled with olive oil, four minutes. Flip and then continue to cook 4 minutes to completely cooked. Eggplant in the same grant baking. Then tomatoes and Eggplant with a hint of a layer of cream and let it cool reset 5 minutes so that the cream is fully integrated into the tomatoes and eggplant juice. Can be divided into four parts, each containing 155 calories, 11 g carbohydrate, 1 g of fiber and 7 grams of protein. |
NET tomato salad For 250 g of tomatoes, on the mat for a layer of tinfoil for dishes on heating. Coupled with a spoonful of olive oil, coupled with some coriander leaf to mention fragrance, 1/4 spoon of salt. Simmer steamed half an hour. Can be divided into 6 parts, each containing 53 calories, 3 g fat, 7 g carbohydrate, 2 grams of fiber and 112 milligrams of sodium. Tomato corn pizza Put a spoonful of sugar in a bowl of warm water into the cold reset 5 minutes. Then add 1/4 cup flour and salt, stirring constantly, making it into a piece. Put the dough in large bowl, coated with oil. In FRY, the fire was not too big, fried 30 minutes. And cover it with a lid and let the dough static on 15 minutes. The outer skin of the face appear hard shell, sprinkle fried corn grain, soft fire 5 minutes. And then picked up. In forming a pizza place the slices evenly above the tomatoes, coriander very fine and dry cheese, roast 5 minutes to complete. Can be divided into 8 parts, each containing 150 calories, 6 g fat, 1 g of fiber and 9 grams of protein. Marinated Tomatoes The olive oil in the pot, plus ru a spoonful garlic, half spoon fennel, half a spoonful of paprika. With acid in vinegar and sugar and pour into a pot, heat 3 minutes so that the sugar is completely melted, then place the cool slightly. The above system good sauce in a jar, and then into the three already cut tomatoes and put it into the fridge for 4 hours. Can be divided into 6 parts, each containing 77 calories. 3 grams of fat, carbohydrate and 12 grams of fiber 1 g. |
Tomato salad with peaches -Cut six medium-sized tomatoes and three larger point of peaches, plus 75 g cheese, 1/3 cup Coriander Leaf shredder, 4 spoonfuls of sunflower oil and 1/2 spoonful of salt. Can be divided into four parts, each containing 200 calories, 5 g fat, 16 g carbohydrate and 4 grams of fiber. Tomato pasta Tomatoes cut into small pieces, prepare the whole wheat spaghetti 500 g. Put the spices mix: 3 spoonfuls of olive oil, 2 spoonfuls of acid in vinegar, 1 garlic, 1/2 spoonful of pepper, 1/4 spoonfuls of paprika. 1/2 spoonful of salt. Then cold reset 30 minutes. Cooked spaghetti, tomato and put it in the sauce. And then eat spaghetti with tomato sauce when pairing. Can be divided into four parts, each containing 250 calories, 10 g fat, 50 g of carbohydrates and 5 grams of fat, 10 grams of protein. Beefsteak tomatoes, shaved ice For 250 g of lean beef meat, 2 spoons of acid in vinegar, a spoonful of olive oil and 1/4 scoops of salt added to steak and mix thoroughly. Then put the four tomatoes cut into blocks, adding to the steak, steam for 20 minutes, plus two scoops of low-fat ice cream. Can be divided into 8 parts, each containing less than 17 calories, 1 g fat, 1 g of fiber and 1 g of protein. Tomatoes and cheese First needs seasoning blend: a small piece of low-fat cheese, 1/4 spoons of lemon juice, 1/2 spoonful of flavor olive oil, 1/2 spoonful of salt, 1/2 spoonful of black pepper and a glass was made of flour. The four tomato head cut, and then dig out empty inside, use the above material into the tomatoes. Can be divided into four parts, each containing 150 calories, 8 g fat, 18 grams of carbohydrates. 3 grams of fiber and 7 grams of protein. (Source: PConline photography tribal) Supplementary reading: nbsp; 11-bit actress more weight loss diet for HT 7 weight loss diet for a week of thin 14 kg nbsp; Taiwan cheat yourself slim 2 weeks thin 8 kg gt;gt;gt; Look more weight loss method Jan
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Homemade Valentine's day chocolate delicious Tanabata thin double-win
Supplementary reading: nbsp; 11-bit actress more weight loss diet for HT 7 weight loss diet for a week of thin 14 kg nbsp; Taiwan cheat yourself slim 2 weeks thin 8 kg gt;gt;gt; Look more weight loss method Jan
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Half of weight loss and nutrition health food method
Seaweed, kelp are iodine-rich and nutritious food, often eating helps regulate blood lipids. Dinner staple foods: corn C granulated 35 g, 45 g, mixed with millet with boiled rice and water. Recipes: SAJOR-100 g, ginger, garlic, fresh fish and meat 60 grams. The garlic, ginger fried with oil, then pour into SAJOR-fried cooked garnish. Another use of potato (peeled and cut block) 35 g of tomatoes 2 PCs (wash cut in half), carrot 45 g (washed, peeled and cut block), and just the right amount of salt, vegetable soup. A vegetable soup supper C, in the first month of weight loss recipes, 2 times per week available. Time, weight decreased significantly, and could be increased to 3 times per week. When the input C meal can be cleaned with soup, after dinner, you can create a sense of the enriched baofugan.
Notes: Diet therapy, not eat fat meat, meats and other foods with high cholesterol, weight 5 kg, each meal with fresh fish and meat 65 grams. In addition, must also adhere to the pigment-based dinners, enables you to gradually get rid of hypertension, coronary heart disease threats. When consuming a few months of diet, weight loss recovery or nearly normal, you can eat every week 1 ~ 2 meal, chicken, duck, sumptuous cuisine, as long as they can control their own basic to control weight in the normal range. The above half a vegetarian diet, should the weather warm season, the winter because of the human body to thermal needs, not a diet. This law on endocrine disorders, brain tumor caused by obesity is not valid. There are more severe hypertension, diabetes, coronary heart disease patients should not use this method. (Source: PConline Photography Department) Additional reading: Eggs in the diet for one month 10 pounds thinner Miss Universe recipes easy weight loss weight loss exclusive Diet method 15 miaozhao small control appetite gt;gt;gt; Look more weight loss method
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