feedburner
Enter your email address:

Delivered by FeedBurner

feedburner count

Help you reduce the six pounds for the month of happiness diet









This new set of food law is Australia technology and industrial research organisation, CSIRO has developed its principle is to lose weight, daily intake of appropriate chicken, fish, and other proteins to combat hunger and promotes fat loss; combined with high fiber-rich fruits and vegetables, plus the cardiopulmonary exercise, will soon be eliminated from the body fat. Based on this principle, the culinary method while maintaining weight loss, muscle relaxation, meeting the human body is not required for the important nutrients such as vitamin B12, iron; at the same time reduce blood levels of triglycerides.

7吃7不吃 肥胖衰老远离你

  Happy weight loss recipes

  Specifically, this specific dietary law include:

  Every day should be eaten in three copies, each 100 grams of protein

1. every day should be eaten in three copies, each 100 grams of protein, skinless chicken and fish, eggs, tofu and low-fat milk products;

2. There are 2 times a week for dinner to eat fish, 2 1 time per week diner eat 1 peeled, degrease chicken, 4 times per week, eat 2 red meat (beef, veal or mutton);

  Recommendations to eat wholemeal bread for breakfast

3. the recommendation to eat wholemeal bread for breakfast or for high fiber, oat, maize shell with low-fat milk;

4. every day at least eat 2.5 servings of vegetables and more colors;

 Every week you can drink 2 glasses of red wine

5. compliance with this law, the weekly weight loss may drink 2 glasses of red wine, people who love coffee according to drink it, even chocolate can eat.

For you who love fine dining, this ldquo; full happiness diet rdquo; works by easy-to-follow. After many experiments later confirmed that eating high fiber, high protein diet, basically no side effects, but more important is the weight loss process, do not need to be hungry, especially the five food species are included, as the nutritional balance, so you can maintain a good manual, and be able to maintain healthy blood glucose standard, so that less suffering from cardiovascular and other diseases. (Source: PConline photography tribal)

  Additional reading:

  5-day weight loss diet weight a pound a day

  10 powerful weight loss food to eat out slim

  Summer 3 slimming food let you quickly and fat

  gt;gt;gt; Look more weight loss method  

10 kind ■healthy Superman gas gourmet







Eat healthy and lean fast weight loss when selected on building healthy weight loss foods you ate can easily enjoy the thin. Here we come to you recommend 10 Superman gas health weight loss foods, teach you eat what the most effective weight loss.

实用八招 吃得营养又能瘦身

  Grapefruit

Grapefruit's moisture content is very high, a large amount of acid that helps the body's digestive juice increases to stimulate the bowels, promote digestion and drinking grapefruit juice every day, in addition to being able to lose weight for the purpose, you can lower cholesterol, with cardiovascular disease diet is the best food. (Older women if a quarter of my daily eating grapefruit or more, the odds of breast cancer may increase by 30%. Prudent consumption OH!) Eat healthy and lean fast weight loss when selected on building healthy weight loss foods you ate can easily enjoy the thin. Here we come to you recommend 10 Superman gas health weight loss foods, teach you eat what the most effective weight loss.

  Mushrooms

Golden mushroom, mushroom, mushroom, mushroom, mushrooms, are low-fat, high fiber and protein-rich foods can promote gastrointestinal peristalsis, reduce constipation and inhibiting cholesterol, increase their sense that helps to reduce fat intake, to lose weight. Eat healthy and lean fast weight loss when selected on building healthy weight loss foods you ate can easily enjoy the thin. Here we come to you recommend 10 Superman gas health weight loss foods, teach you eat what the most effective weight loss.

 Tomato

Both red, and yellow tomato, is currently the most popular weight loss and vegetables, especially yellow tomato, has a high content of vitamin C and low sugar, edible will increase their sense of reduced calorie intake, and other very suitable when the mouth watered for when snack food. And tomatoes that are contained in the fibre also can promote the bowels, digestion, metabolism, weight loss help. Eat healthy and lean fast weight loss when selected on building healthy weight loss foods you ate can easily enjoy the thin. Here we come to you recommend 10 Superman gas health weight loss foods, teach you eat what the most effective weight loss.

  Cucumber

The moisture content in cucumber or about 98%, the rest of the body the necessary nutrient contents are very small. Said that, but it contains in cucumber propanol maleate, can suppress the sugars into fat, and the prevention of obesity. Cucumber in cellulose and vitamin B, C, also with promoting gut metabolism, lower cholesterol, etc. Eat healthy and lean fast weight loss when selected on building healthy weight loss foods you ate can easily enjoy the thin. Here we come to you recommend 10 Superman gas health weight loss foods, teach you eat what the most effective weight loss.

实用八招 吃得营养又能瘦身

 Gourd

Gourd contains vitamins B1, B2, C and calcium, phosphorus, iron and other nutrients, to prevent the starch and sugars into fat. Also because of its rich in cellulose, clearing, water swelling, thirst, bowels, boredom, to reducing stomach, reducing appetite, so to lose weight. Eat healthy and lean fast weight loss when selected on building healthy weight loss foods you ate can easily enjoy the thin. Here we come to you recommend 10 Superman gas health weight loss foods, teach you eat what the most effective weight loss.

 Ginger

Ginger in quite popular these days, many weight loss products contain Ginger's components and the use of response is good, because the ginger Oleoresin, promote blood circulation, life, perspiration, metabolic heat, improve, stomach the whole blood, intestines, ventilation and diuretic effect, so the swelling either take ginger into food or drink ginger, or even use ginger bath, are able to lose weight. Eat healthy and lean fast weight loss when selected on building healthy weight loss foods you ate can easily enjoy the thin. Here we come to you recommend 10 Superman gas health weight loss foods, teach you eat what the most effective weight loss.

  Radish

Radish smell sweet, low in calories and eating after easy to produce their sense, may reduce food into and many food, coupled with the rich variety of vitamins and trace elements, can promote gastrointestinal peristalsis, conducive to the metabolism, can avoid fat accumulation in the subcutaneous, helps weight loss effects of rendering. Eat healthy and lean fast weight loss when selected on building healthy weight loss foods you ate can easily enjoy the thin. Here we come to you recommend 10 Superman gas health weight loss foods, teach you eat what the most effective weight loss.

  Apple

Apple flavour is sweet, slightly acidic, rich in vitamin A

, C, E, glucose, pectin, protein, dietary fiber and other nutrients, slowly chewing can increase their sense, thereby reducing the intake of other calories and low in sodium and cholesterol characteristics, so that anyone can use, even when dinner would not detract from the health and a lot of weight loss ' favorite. Eat healthy and lean fast weight loss when selected on building healthy weight loss foods you ate can easily enjoy the thin. Here we come to you recommend 10 Superman gas health weight loss foods, teach you eat what the most effective weight loss.

  Celery

Celery flavor fragrance, sweet and cool, is a low-calorie vegetables, itself is rich in water and vitamins C, B1, B2, beta-carotene, protein and other nutrients that have lower blood pressure, blood lipids, and because it is rich in dietary fibre, promotes digestion, promote metabolism, obesity prevention. Eat healthy and lean fast weight loss when selected on building healthy weight loss foods you ate can easily enjoy the thin. Here we come to you recommend 10 Superman gas health weight loss foods, teach you eat what the most effective weight loss.

  Papaya

Papaya contains vitamins A, C, glucose calcium, phosphorus, iron and other minerals to help digestion, clear subian, reach the purpose of the thin upper abdominal. In addition, papaya itself contains unique protein decomposition ferment, on fat has a strong ability to improve the decomposition of fat phenomenon.

nbsp; nbsp; Supplementary reading:

  Eggs in the diet for one month 10 pounds thinner

  Miss Universe recipes easy weight loss weight loss exclusive

  Diet method 15 miaozhao small control appetite

  gt;gt;gt; Look more weight loss method

Summer weight loss food recipes of tomatoes









Tomatoes are rich in fiber, easy to eat, the flavor is also very good, so it is a great help to lose weight. But just to eat tomatoes monotonous point, here's a small addendum for your tomatoes to lose weight, recommended ten delicious gourmet recipes, you're in the heat of the summer summer weight loss recipes, Oh.

消暑减肥美食食谱之西红柿

  Flavor salt baked small tomatoes

In a shallow dish on tomatoes, with a toothpick in each tomato top Spurs four small mouth. And then, in a tomato and above from 1/4 cup of wine. Prepare a scoop NET salt plus acid orange juice, a spoon of spices (can make fennel or pepper). Each tomato dip it before eating the sauce becomes a special flavor of delicious food.

Can be divided into 8, a contains 24 calories, 0 g fat, 2 g carbohydrate, 0 g fiber, 239 mg sodium.

  Tomatoes frozen soup

Cut 5 medium sized tomato, put in the Blender, add half of the cucumber Cup halved red seedless grapes, 1/2 cup green pepper, 1/4 cup onions and a spoonful of olive oil. Mixing 20 minutes later, in the fridge cold storage for 15 minutes.

Can be divided into four parts, each containing 76 calories. 4 g fat, 9 g carbohydrates, 2 grams of fiber and 2 grams of protein.

  Roasted tomato and eggplant

The butter and olive oil are ready to turn on the oven.

Put the tomatoes cross cut into thin slices, then add half spoon salt, mix thoroughly after the shelving of ten minutes. And then put into the oven, in Eggplant evenly grilled with olive oil, four minutes. Flip and then continue to cook 4 minutes to completely cooked.

Eggplant in the same grant baking.

Then tomatoes and Eggplant with a hint of a layer of cream and let it cool reset 5 minutes so that the cream is fully integrated into the tomatoes and eggplant juice.

Can be divided into four parts, each containing 155 calories, 11 g carbohydrate, 1 g of fiber and 7 grams of protein.





消暑减肥美食食谱之西红柿

  NET tomato salad

For 250 g of tomatoes, on the mat for a layer of tinfoil for dishes on heating. Coupled with a spoonful of olive oil, coupled with some coriander leaf to mention fragrance, 1/4 spoon of salt. Simmer steamed half an hour.

Can be divided into 6 parts, each containing 53 calories, 3 g fat, 7 g carbohydrate, 2 grams of fiber and 112 milligrams of sodium.

  Tomato corn pizza

Put a spoonful of sugar in a bowl of warm water into the cold reset 5 minutes. Then add 1/4 cup flour and salt, stirring constantly, making it into a piece.

Put the dough in large bowl, coated with oil. In FRY, the fire was not too big, fried 30 minutes. And cover it with a lid and let the dough static on 15 minutes.

The outer skin of the face appear hard shell, sprinkle fried corn grain, soft fire 5 minutes. And then picked up.

In forming a pizza place the slices evenly above the tomatoes, coriander very fine and dry cheese, roast 5 minutes to complete.

Can be divided into 8 parts, each containing 150 calories, 6 g fat, 1 g of fiber and 9 grams of protein.

 Marinated Tomatoes

The olive oil in the pot, plus ru a spoonful garlic, half spoon fennel, half a spoonful of paprika.

With acid in vinegar and sugar and pour into a pot, heat 3 minutes so that the sugar is completely melted, then place the cool slightly.

The above system good sauce in a jar, and then into the three already cut tomatoes and put it into the fridge for 4 hours.

Can be divided into 6 parts, each containing 77 calories. 3 grams of fat, carbohydrate and 12 grams of fiber 1 g.



10种超人气的 title=

 Tomato salad with peaches

-Cut six medium-sized tomatoes and three larger point of peaches, plus 75 g cheese, 1/3 cup Coriander Leaf shredder, 4 spoonfuls of sunflower oil and 1/2 spoonful of salt.

Can be divided into four parts, each containing 200 calories, 5 g fat, 16 g carbohydrate and 4 grams of fiber.

  Tomato pasta

Tomatoes cut into small pieces, prepare the whole wheat spaghetti 500 g.

Put the spices mix: 3 spoonfuls of olive oil, 2 spoonfuls of acid in vinegar, 1 garlic, 1/2 spoonful of pepper, 1/4 spoonfuls of paprika.

1/2 spoonful of salt. Then cold reset 30 minutes.

Cooked spaghetti, tomato and put it in the sauce. And then eat spaghetti with tomato sauce when pairing.

Can be divided into four parts, each containing 250 calories, 10 g fat, 50 g of carbohydrates and 5 grams of fat, 10 grams of protein.

  Beefsteak tomatoes, shaved ice

For 250 g of lean beef meat, 2 spoons of acid in vinegar, a spoonful of olive oil and 1/4 scoops of salt added to steak and mix thoroughly.

Then put the four tomatoes cut into blocks, adding to the steak, steam for 20 minutes, plus two scoops of low-fat ice cream.

Can be divided into 8 parts, each containing less than 17 calories, 1 g fat, 1 g of fiber and 1 g of protein.

  Tomatoes and cheese

First needs seasoning blend: a small piece of low-fat cheese, 1/4 spoons of lemon juice, 1/2 spoonful of flavor olive oil, 1/2 spoonful of salt, 1/2 spoonful of black pepper and a glass was made of flour.

The four tomato head cut, and then dig out empty inside, use the above material into the tomatoes.

Can be divided into four parts, each containing 150 calories, 8 g fat, 18 grams of carbohydrates. 3 grams of fiber and 7 grams of protein. (Source: PConline photography tribal)

Supplementary reading:   nbsp;

  11-bit actress more weight loss diet for HT

  7 weight loss diet for a week of thin 14 kg nbsp;

  Taiwan cheat yourself slim 2 weeks thin 8 kg

  gt;gt;gt; Look more weight loss method

Homemade Valentine's day chocolate delicious Tanabata thin double-win









When it comes to Valentine's day gift of Tanabata, the hottest non-chocolate is, how can both enjoy chocolate sweet at the same time build. Today small bianjiao you diy low cards, delicious chocolates, romantic holiday enjoying enjoy thin.

自制七夕情人节巧克力 美味瘦身双赢

 Chocolate of weight reduction principle

Chocolate contains large amounts of antioxidants that can quickly absorbed by the blood vessels, prevent the fatty acids in the body and low density lipoprotein oxidation, to protect the blood vessels and the prevention of cardiovascular diseases have very good results;

Eat chocolate also led to the formation of the brain in cafes, reduce stress, make people feel better, contribute to the spirit of centralized and suppresses appetite, weight loss very helpful;

People in love, intimate cafes in concentrations in the brain are quite high, so in love and chocolate will make you thin, beautiful.

  Chocolate diet eating a small piece of good

The most common method of chocolate diet is simply two: a day in addition to the chocolate to eat nothing, the second is to eat before each meal at the bar of chocolate, which is better?

First, although the hungry cannot suppress the appetite, but makes one physically not supported for Office workers, not suitable for long-term implementation. Comparison of experts agree that the second method, before the meal and eat a chocolate can make people feel less hungry, and reduce the intake of dinner, will not affect long-term health, you can also execute. The only thing to note is that because the appetite to eat less, pay special attention to a balanced diet to avoid lack of nutrients.

 Chocolate lovers not fat 7 code

1. Select the high purity of dark chocolate: the best cocoa content in more than 75 per cent, will not be too-containing polysaccharides and from the milk of saturated fatty acids.

2. to purchase high-quality chocolate: chocolate taste of richness and to offer satisfaction and quality is proportional.

3, more fruit: diy chocolate dessert fruit can be used to reduce the heat.

4, low-sugar, sugar-free is preferred: If you like to drink hot cocoa, be sure to choose low sugar. Sugar-free products or to reduce calories, diy, cocoa for fiber content is high, can relieve constipation.

5. chocolate must comply with the thin oil slowly eating principles: this will also enjoy the thin, it is best to choose a small quantity of packaging, will not be eating it.

6. day chocolate should not exceed 30%: almost equal to a bowl of steamed rice.

7. mix drink: chocolate with hot coffee, tea or other low cards drinks to increase baofugan, riverbank stomach and brain.



消暑减肥美食食谱之西红柿

  Diy chocolate Valentine's Day-card specifics

Go buy diy chocolate consumption material: 150 cards/hour;

Into the kitchen own diy sweet chocolate: 250 cards per hour consumption;

Hand feed the baby he eat chocolate: every 10 minutes to consume 20 card;

Mouth to feed the baby he eat chocolate: every 10 minutes to consume 30 card;

With chocolate play sweet ldquo; licking rdquo; right knee: every 10 minutes to consume 40 cards.

No burden of manually chocolate full teaching is love a win-win

 Dark chocolate bar

Calories: 50 cards each

Materials: 10 grams of pure dark chocolate, white chocolate, spoon a moderation.

Practices: dark chocolate heating melts into the spoon, and solidified with white chocolate in the above picture of love or write sweet farewell.

Tips: purity higher dark chocolate is not only healthy, low-calorie, antioxidant, full marks, more is not only to supplement the daily fight against free radicals in combat, to sweet and mood are up.

  Strawberry Chocolate fruit plate

Calories: 30 cards each

Materials: 10 grams of pure dark chocolate, strawberry and six.

Practices: dark chocolate heating melts into the dishes, wash strawberries, dipped in dark chocolate consumption.

Tips: chocolate fruit is low calorie and maintain vitamin

Best combination, choose his favorite fruit is the best way to express love. (Source: PConline photography tribal)

Supplementary reading:   nbsp;

  11-bit actress more weight loss diet for HT

  7 weight loss diet for a week of thin 14 kg nbsp;

  Taiwan cheat yourself slim 2 weeks thin 8 kg

  gt;gt;gt; Look more weight loss method

Half of weight loss and nutrition health food method









Want to have a pair of good posture, and want to take a healthy way to lose weight you, following half vegetarian health weight loss recipes, to act on the right for you.

半素减肥食法 健康又营养

  Breakfast

Breakfast A 60 grams granulated corn, millet 30 g, carrot cut into 25 g of shelled peanut size, add water just for breakfast. If too rough, eating porridge, 6 grams of available health powder and mix thoroughly with cold water, mix thoroughly when poured into porridge%. The porridge is creamy and delicious. You can also join the right amount of salt, seasoning sesame oil. Corn contains amino acids, beta-carotene and vitamin E, on the control of obesity, heart of the great benefits of cerebrovascular disease; carrot in vitamin A, beta-carotene, nucleic acid, and eat there are certain anticancer effects.

Breakfast B high calcium skim milk for 1 Cup, 65 g light bread 1, banana or Apple 1 1. This meal can vitamin C, constipation, preventing excessive nutrient absorption by the intestines. When several times in succession after A breakfast, a mouth feeling of weariness, available this meal transition.

Breakfast cooked eggs 2 C, eat protein and half an egg yolk; 1 cup of soy milk, roasted in bread 1 (about 65 g).

Breakfast; half-vegetarian, contribute to the successful acceptance of vegetarian lunch and supper.





半素减肥食法 健康又营养

  Lunch

Lunch A oatmeal 70 grams, laver, 30 g (on the bubble wash away the sand), auricularia 32 g (clear water bubbles up and cut into 1 cm wide), ginger, fresh onions, sesame oil, salt and moderation. Just for lunch. Laver, black fungus have hypolipidemic, dredging vessels.

Lunch 70 g B white Chinese noodles, cooked with water, add fried Balsam 45 grams, fried peanuts kernel 30 g, call into the soy sauce and other high quality food.

With a few days after A lunch, there will be hunger, at this point, that is, with this meal regulation to prevent diet failed.

C the staple food for lunch: rice, maize scrap 35 g 35 grams, blending a wash, and boiled into soft food.

Recipes: 65 grams of kelp (bloated, washed and cut into 1 cm wide), dried beancurd 70 g (cut into 1 cm wide strips), a little garlic chilli sauce, salt, edible vegetable oils in moderation, kelp, dried beancurd refueling salt in pot into quick fried, will join a small, chopped garlic chilli fried accompaniment to a few clicks and garnish.

Kelp iodine, and have good lipid-lowering efficacy, it can prevent breast cancer. Garlic pepper sauce spicy smell of kelp to eliminate. If it is an inflammation of the throat with chilli sauce.

Even the clothing lunch A3 days later for a change instead a lunch B or C, but should be based on A lunch.



半素减肥食法 健康又营养

  Dinner

A staple food for dinner: 80 grams of brown rice, sweet potato (wash peeled and cut into large peanuts) 60 g, add water, boiled rice in moderation.

Recipes: tofu 70 g, 35 g Eggplant skin, thin pork 45 g (chopped), raw onion granules in moderation.

First be washed with Peel eggplants, cut water bubble half an hour, and pork into the pot, with peanut oil (vegetable oil, camellia oil can) fried bean curd cooked, then added, mashed, fried into when poured into the raw flour paste, green onions, salt, President, that is, chengxiang sliding Eggplant tofu.

Brown rice, sweet potato's rich nutrition well known, and the nutritional value of Eggplant as people often overlook. Eggplant skin rich in vitamin P, it can reduce capillary fragility, keeping the small blood vessels, soft and elastic, people of small vascular function properly, to prevent cerebrovascular accidents cannot be ignored.

Dinner B dry rice flour 100 g, 60 g fresh tomatoes (wash, cut), the Laver 30 g (bubble wash), fried peanut kernels or lumbar nuts 35 g, soy sauce, raw meal in moderation. First dry rice noodles in boiling water and cook for one minute, with flame stuffy, 10 minutes from the filtered water, garnish; laver, tomato fried cooked into

Salt, rice flour cake, cream sauce and powders on the President, and finally into the fried peanuts (or roasted cashew nuts), and mix.

Seaweed, kelp are iodine-rich and nutritious food, often eating helps regulate blood lipids.

Dinner staple foods: corn C granulated 35 g, 45 g, mixed with millet with boiled rice and water.

Recipes: SAJOR-100 g, ginger, garlic, fresh fish and meat 60 grams. The garlic, ginger fried with oil, then pour into SAJOR-fried cooked garnish. Another use of potato (peeled and cut block) 35 g of tomatoes 2 PCs (wash cut in half), carrot 45 g (washed, peeled and cut block), and just the right amount of salt, vegetable soup.

A vegetable soup supper C, in the first month of weight loss recipes, 2 times per week available. Time, weight decreased significantly, and could be increased to 3 times per week.

When the input C meal can be cleaned with soup, after dinner, you can create a sense of the enriched baofugan.



半素减肥食法 健康又营养

  Notes:

Diet therapy, not eat fat meat, meats and other foods with high cholesterol, weight 5 kg, each meal with fresh fish and meat 65 grams. In addition, must also adhere to the pigment-based dinners, enables you to gradually get rid of hypertension, coronary heart disease threats.

When consuming a few months of diet, weight loss recovery or nearly normal, you can eat every week 1 ~ 2 meal, chicken, duck, sumptuous cuisine, as long as they can control their own basic to control weight in the normal range.

The above half a vegetarian diet, should the weather warm season, the winter because of the human body to thermal needs, not a diet.

This law on endocrine disorders, brain tumor caused by obesity is not valid. There are more severe hypertension, diabetes, coronary heart disease patients should not use this method. (Source: PConline Photography Department)

  Additional reading:

  Eggs in the diet for one month 10 pounds thinner

  Miss Universe recipes easy weight loss weight loss exclusive

  Diet method 15 miaozhao small control appetite

  gt;gt;gt; Look more weight loss method