Half of weight loss and nutrition health food method
Want to have a pair of good posture, and want to take a healthy way to lose weight you, following half vegetarian health weight loss recipes, to act on the right for you.
Breakfast Breakfast A 60 grams granulated corn, millet 30 g, carrot cut into 25 g of shelled peanut size, add water just for breakfast. If too rough, eating porridge, 6 grams of available health powder and mix thoroughly with cold water, mix thoroughly when poured into porridge%. The porridge is creamy and delicious. You can also join the right amount of salt, seasoning sesame oil. Corn contains amino acids, beta-carotene and vitamin E, on the control of obesity, heart of the great benefits of cerebrovascular disease; carrot in vitamin A, beta-carotene, nucleic acid, and eat there are certain anticancer effects. Breakfast B high calcium skim milk for 1 Cup, 65 g light bread 1, banana or Apple 1 1. This meal can vitamin C, constipation, preventing excessive nutrient absorption by the intestines. When several times in succession after A breakfast, a mouth feeling of weariness, available this meal transition. Breakfast cooked eggs 2 C, eat protein and half an egg yolk; 1 cup of soy milk, roasted in bread 1 (about 65 g). Breakfast; half-vegetarian, contribute to the successful acceptance of vegetarian lunch and supper. |
Lunch Lunch A oatmeal 70 grams, laver, 30 g (on the bubble wash away the sand), auricularia 32 g (clear water bubbles up and cut into 1 cm wide), ginger, fresh onions, sesame oil, salt and moderation. Just for lunch. Laver, black fungus have hypolipidemic, dredging vessels. Lunch 70 g B white Chinese noodles, cooked with water, add fried Balsam 45 grams, fried peanuts kernel 30 g, call into the soy sauce and other high quality food. With a few days after A lunch, there will be hunger, at this point, that is, with this meal regulation to prevent diet failed. C the staple food for lunch: rice, maize scrap 35 g 35 grams, blending a wash, and boiled into soft food. Recipes: 65 grams of kelp (bloated, washed and cut into 1 cm wide), dried beancurd 70 g (cut into 1 cm wide strips), a little garlic chilli sauce, salt, edible vegetable oils in moderation, kelp, dried beancurd refueling salt in pot into quick fried, will join a small, chopped garlic chilli fried accompaniment to a few clicks and garnish. Kelp iodine, and have good lipid-lowering efficacy, it can prevent breast cancer. Garlic pepper sauce spicy smell of kelp to eliminate. If it is an inflammation of the throat with chilli sauce. Even the clothing lunch A3 days later for a change instead a lunch B or C, but should be based on A lunch. |
Dinner A staple food for dinner: 80 grams of brown rice, sweet potato (wash peeled and cut into large peanuts) 60 g, add water, boiled rice in moderation. Recipes: tofu 70 g, 35 g Eggplant skin, thin pork 45 g (chopped), raw onion granules in moderation. First be washed with Peel eggplants, cut water bubble half an hour, and pork into the pot, with peanut oil (vegetable oil, camellia oil can) fried bean curd cooked, then added, mashed, fried into when poured into the raw flour paste, green onions, salt, President, that is, chengxiang sliding Eggplant tofu. Brown rice, sweet potato's rich nutrition well known, and the nutritional value of Eggplant as people often overlook. Eggplant skin rich in vitamin P, it can reduce capillary fragility, keeping the small blood vessels, soft and elastic, people of small vascular function properly, to prevent cerebrovascular accidents cannot be ignored. Dinner B dry rice flour 100 g, 60 g fresh tomatoes (wash, cut), the Laver 30 g (bubble wash), fried peanut kernels or lumbar nuts 35 g, soy sauce, raw meal in moderation. First dry rice noodles in boiling water and cook for one minute, with flame stuffy, 10 minutes from the filtered water, garnish; laver, tomato fried cooked into |
Seaweed, kelp are iodine-rich and nutritious food, often eating helps regulate blood lipids.
Dinner staple foods: corn C granulated 35 g, 45 g, mixed with millet with boiled rice and water.
Recipes: SAJOR-100 g, ginger, garlic, fresh fish and meat 60 grams. The garlic, ginger fried with oil, then pour into SAJOR-fried cooked garnish. Another use of potato (peeled and cut block) 35 g of tomatoes 2 PCs (wash cut in half), carrot 45 g (washed, peeled and cut block), and just the right amount of salt, vegetable soup.
A vegetable soup supper C, in the first month of weight loss recipes, 2 times per week available. Time, weight decreased significantly, and could be increased to 3 times per week.
When the input C meal can be cleaned with soup, after dinner, you can create a sense of the enriched baofugan.
Notes:
Diet therapy, not eat fat meat, meats and other foods with high cholesterol, weight 5 kg, each meal with fresh fish and meat 65 grams. In addition, must also adhere to the pigment-based dinners, enables you to gradually get rid of hypertension, coronary heart disease threats.
When consuming a few months of diet, weight loss recovery or nearly normal, you can eat every week 1 ~ 2 meal, chicken, duck, sumptuous cuisine, as long as they can control their own basic to control weight in the normal range.
The above half a vegetarian diet, should the weather warm season, the winter because of the human body to thermal needs, not a diet.
This law on endocrine disorders, brain tumor caused by obesity is not valid. There are more severe hypertension, diabetes, coronary heart disease patients should not use this method. (Source: PConline Photography Department)
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