healthy weight loss diet

This new set of food law is Australia technology and industrial research organisation, CSIRO has developed its principle is to lose weight, daily intake of appropriate chicken, fish, and other proteins to combat hunger and promotes fat loss; combined with high fiber-rich fruits and vegetables, plus the cardiopulmonary exercise, will soon be eliminated from the body fat. Based on this principle, the culinary method while maintaining weight loss, muscle relaxation, meeting the human body is not required for the important nutrients such as vitamin B12, iron; at the same time reduce blood levels of triglycerides.

　　Happy weight loss recipes

　　Specifically, this specific dietary law include:

　　Every day should be eaten in three copies, each 100 grams of protein

1. every day should be eaten in three copies, each 100 grams of protein, skinless chicken and fish, eggs, tofu and low-fat milk products;

2. There are 2 times a week for dinner to eat fish, 2 1 time per week diner eat 1 peeled, degrease chicken, 4 times per week, eat 2 red meat (beef, veal or mutton);

　　Recommendations to eat wholemeal bread for breakfast

3. the recommendation to eat wholemeal bread for breakfast or for high fiber, oat, maize shell with low-fat milk;

4. every day at least eat 2.5 servings of vegetables and more colors;

　Every week you can drink 2 glasses of red wine

5. compliance with this law, the weekly weight loss may drink 2 glasses of red wine, people who love coffee according to drink it, even chocolate can eat.

For you who love fine dining, this ldquo; full happiness diet rdquo; works by easy-to-follow. After many experiments later confirmed that eating high fiber, high protein diet, basically no side effects, but more important is the weight loss process, do not need to be hungry, especially the five food species are included, as the nutritional balance, so you can maintain a good manual, and be able to maintain healthy blood glucose standard, so that less suffering from cardiovascular and other diseases. (Source: PConline photography tribal)

　　Additional reading:

　　5-day weight loss diet weight a pound a day

　　10 powerful weight loss food to eat out slim

　　Summer 3 slimming food let you quickly and fat

　　gt;gt;gt; Look more weight loss method