healthy weight loss diet

Three meals a day proper diet control, you can make your body more healthy and slim! want to lose weight, but much-needed attention to dinner, that's what's for dinner, what to eat?

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Survey shows that 90% of obese people are too good for dinner. For Office workers who often do not eat for breakfast, lunch, dinner and big sloppy, but experts believe that it is such a bad way of life leads to fatties are endless.

　　Supper slim body is the best method:

You might ask, have three meals a day, if all three meals are as diet control, the effectiveness of that weight loss is not a better? theoretically true, but if you eat weight loss meal three months may weight will fall off, but if you do not continue to eat, will soon be complex fat, so now you want to tell you it is very close to life shoushenfa, does not require every meal eaten and slept, regardless of whether your breakfast, lunch to follow normal diet manner, but does not affect weight loss results.

When you have eaten dinner after it was not long before going to bed, when you sleep, the body's energy consumption is the lowest, at this time to digest the heat can go? of course is the hoard. So weight loss meal for dinner is very important for weight loss.

As we stress that only dinner, so that your breakfast or lunch may already have enough starchy or grease of nutrients, so dinner can no longer eat both types of ingredients, so avoiding the two types of high-calorie foods, eat protein and vitamin and mineral food, fish and beans and eggs milk and full of fiber can give people a sense of eating vegetables, can be achieved in the ingestion of balance on 1.

　　Elements of eating dinner

Dinner must be relatively Prime to food rich in carbohydrates, especially should intake some fresh vegetables, minimize excessive protein, fatty food intake.

But in real life, because of the relatively adequate preparation time, so most of the family dinner is very big, so for health. Excessive intake of protein, not the human body absorption will remain in the bowel, metamorphic, produces ammonia, ammonia, sulfide indole and other toxic substances that stimulate intestinal wall-induced cancers.

If too many fat intake, high blood fat makes. A large number of clinical medical research confirmed that eating meat eating dinner than regular eating vegetarian people fat generally high 3-4 times, people suffering from high blood cholesterol, high blood pressure in people if dinner eating eating meat is fuelled.

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　Dinner to eat less

Compared with breakfast, lunch, dinner yishao eat. General requirements for the supply of calories for dinner not exceeding a total calorie a day diet of 30%.

Dinner ingesting too much heat regularly, can cause elevated blood cholesterol, excess cholesterol buildup in the arteries over time are evoked on arteriosclerosis and cardiovascular disease;

Dinner belly, blood sugar, amino acids, fatty acids concentration will increase, after dinner, people's activity are often smaller, less heat consumption of those substances in the role of insulin into fat, over time, your body will gradually obesity.

Many people choose to eat to lose weight even without dinner, in fact, lose weight but also can enjoy a rich and delicious dinner.

Select to protein-based, low-fat dishes. Dinner entree's best fish and beans and other foods containing proteins, this kind of food consumed in the body become more thermal energy calories, not hoarding% body fat.

At 8 p.m. before over dinner. Eat dinner before bedtime to, at least to have 3 to 4 hours. Take the time to let food be fully digested, decomposition is not the best choice for increasing fat.

　　Temperance

Dining, whenever the entrance, meals will put the chopsticks in order to allow sufficient time for the stomach to confirm whether