Teach you how to eat pineapple diet and beauty
Pineapple juice mdash mdash;; a glass of delicious meal to fruit juice, not only cool but also can avoid excessive over dinner. First look at the raw materials required: 200 ml pineapple juice, one small pineapple, 100 to 150 grams of strawberries, a fresh oranges, half a lemon, a teaspoon of sugar and 4 soup spoon of vanilla ice-ling. Remove dead ice containers into the pineapple juice into a frozen layer, 45 minutes cooling. Waiting time, will cut pineapple peeled, washed and cut pieces of Strawberry, put in the Blender, add orange and half a lemon juice and put into a sugar, stir round evenly. Then the vanilla ice-ling, short stirring, until all the mixture evenly. Take four bright glass long Cup, cooling of pineapple ice allocation to different glass, if the home also has a fresh lemon or orange, it slices, glass decoration. Finally the fruit mixture, stir round evenly, an a Cup. Fruit meal mdash mdash;; there is taste fresh fruit meal? 20 minutes just to let you easily enjoy health and culinary pleasure. 200 grams of Tamil or plain rice, 100 grams of chicken, 1 onion, 1 pineapple, 200 g of the dried beancurd, some French spiced mayonnaise, 1 lemon, a few Curry, salt and pepper, 1 spoon of Agave juice. First meal cooked, keep rice maintain adhesion particles are not to be placed in a little salt, mixing, cooling to standby. The onion slices, chicken fried diced and mixed. Next, cut the pineapple on, carefully remove the flesh, the remaining shell aside in order to have the pulp diced, diced dried beancurd, into the cooked rice, placed in Curry, salt and pepper and lemon juice for mixing. Finally get too remove the pulp of two pineapple shell, first place in the underlying difference good onion chicken fried, then fill in the rice mixture. Eat pineapple's benefits: Beauty Rich in vitamin B can effectively prevent nourishes the skin, chapped skin, moisturizing hair light, but also can eliminate physical tension and enhance the body immunity; practices: their flesh can be used as a mask, is the most sweet care products; often refers to its fresh fruit juices can eliminate age spots and reduce the rate of age spots. Health care 1. promote the blood circulation Enzymes, always can lower blood pressure, blood lipids, edible pineapple dilution, can prevent fat deposition. 2. eliminate cold Fever, cough, sore throat are the most obvious symptoms of a cold, apart from trips in bed and quiet rest, drink a cup of fresh pineapple juice, it has a cooling effect, and can effectively reduce the bronchus. After medical studies, since ancient times, man often with pineapple contains Bromelain to soothing ease sore throat and cough symptoms. (Source: PConline Photography Department) Additional reading: Let you quickly lose weight weight loss meal of l-carnitine nbsp; Eat not thin fat four root causes of crime nbsp;nbsp;nbsp;nbsp;nbsp; 7 dashoushen compulsory regain hot body nbsp; 我想减肥成功： gt;gt;gt; |
2 kinds of delicious food to eat to lose weight, less meat
Weight loss remedies 1: Watermelon Slim Watermelon in amine machine acid, a diuretic function, but is not, but rather help pinniao you hush hush of water, the body of toxins can smoothly be discharged, metabolic naturally well, drinking the dizziness caused by fatigue, it solutions for the drink effect is also very good. One month to more than ten pounds thinner! Watermelon weight loss eating: Take a little stuffed with red melon melon Peel, remove the outermost hard skin, cut into small pieces and according to their tastes, sugar, salt, spices, and not only tasty, but also beauty and weight loss. Note after not eating at night at nine, easy long watermelon stomach and firefighters. Weight loss remedies 2: egg weight loss method Eggs also can make blood HDL, can protect the blood vessels to prevent hardening. The eggs weight, very useful, when you reach the standards of weight, and then make the ingestion of calories and heat consumption balance, you can make the effect lasting weight loss. Eggs lose weight eating: It is the second consecutive week, eat boiled eggs, grapefruit and a small amount of vegetable diet recipes. A day to eat 5 ~ 9 eggs, three-time to eat. Each day's intake of approximately 1000 kcal. (Source: PConline Photography Department) Additional reading: 7 day weight 14 kg weight loss experience and eat the detoxification method Show-8 fruit weight loss remedies of truth Not a diet without movement five alternative weight loss method |
Women love baoshou food TOP10
Whole wheat bread Calories: 65cal/piece Whole-wheat bread minimum package is heat, if you are not happy, we suggest you breakfast or tea time to eat a whole wheat bag fill belly! Oatmeal Calories: 132cal/Cup Many diet menus are foreign countries set oatmeal breakfast main dishes, a low card, nutritious, vitamins B, E, iron and other ingredients, on the promotion of the digestive system is very effective. Today start replaces cheese do eliminate night, must fit. If you are trying a new weight loss plan, the following describes ten food mustn't miss the Oh! Cabbage Calories: 40cal/Cup Cabbage rich in high fiber composition, with tomato, onion, green pepper, and other materials to burn into shoushentang, hungry sometimes useful, low cards and her belly. Asparagus Calories: 66cal/pound Asparagus and rich in vitamins A and C, used to make salad is a good choice, or do a free Cup of soup cooked asparagus, watch TV, listen to the song as snacks hunger, health and never fat. Chicken Chicken, lots of diet menus of specified types of cuisine, food, of course, thermal peeling. 3 ounces chicken only 4.1g fat than half a beef and pork in the heat. |
Eggplant Calories: 19cal/half bowl There is scientific research pointed out that a meal of Eggplant can play in preventing the absorption of fat, contains vitamins A, C, B complex and weight loss to speak of a good food and good food. Potatoes Calories: 145cal/a large potatoes Eating potatoes keep fit does not mean that all potatoes extension products can eat, because 20 fries calories youcheng 260cal, water boiled potatoes is the most secure, crisps? of course free to ask! Seafood Calories: flooding tuna fish 135cal/1/4 cup of salmon 70cal/an ounce General seafood are keep fit ladies preferred, brine leaching tuna fish like salmon, you may wish to use as a weight loss entrees. Lentil Calories: 232cal/Cup To tie in with the edible Greens, you can speed up the body's metabolism. Orange Calories: 50cal/a Orange with natural sugar, more fiber and low card, is used instead of sweets, cakes, cookies, desserts, the best choice, l. sweet but lose weight sisters can eat Orange to meet food sweet desire, plus more food fibers help defecation, reduce the accumulation of toxins in the body. (Source: PConline Photography Department) Additional reading: 1 slimming meal let you easily enjoy thin summer recommended 10 rapid downsizing menu nbsp; Easy weight loss teach you how to make low-calorie and healthy breakfast gt;gt;gt; Look more weight loss method Dec
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Sweet foods specially written for you enjoy a summer skinny
Little advice: eat dim sum, it is best to cope with some flowers and tea, not only can you play the role of xiaozhi qingchang, can also improve snack tastes. (Source: PConline Photography Department) Additional reading: Three ways to lose weight is not too difficult to thin down Not a diet without movement five alternative weight loss method 7 days 14 Jin Lin lean with your experience and eat to lose weight gt;gt;gt; Look more weight loss method Dec
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5 weight loss recipes easily eat out thin build
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