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Teach you how to eat pineapple diet and beauty







八个饮食习惯 让你瘦一夏

  Pineapple juice mdash mdash;; a glass of delicious meal to fruit juice, not only cool but also can avoid excessive over dinner. First look at the raw materials required: 200 ml pineapple juice, one small pineapple, 100 to 150 grams of strawberries, a fresh oranges, half a lemon, a teaspoon of sugar and 4 soup spoon of vanilla ice-ling. Remove dead ice containers into the pineapple juice into a frozen layer, 45 minutes cooling. Waiting time, will cut pineapple peeled, washed and cut pieces of Strawberry, put in the Blender, add orange and half a lemon juice and put into a sugar, stir round evenly. Then the vanilla ice-ling, short stirring, until all the mixture evenly.

Take four bright glass long Cup, cooling of pineapple ice allocation to different glass, if the home also has a fresh lemon or orange, it slices, glass decoration.

Finally the fruit mixture, stir round evenly, an a Cup.

 Fruit meal mdash mdash;; there is taste fresh fruit meal? 20 minutes just to let you easily enjoy health and culinary pleasure.

200 grams of Tamil or plain rice, 100 grams of chicken, 1 onion, 1 pineapple, 200 g of the dried beancurd, some French spiced mayonnaise, 1 lemon, a few Curry, salt and pepper, 1 spoon of Agave juice. First meal cooked, keep rice maintain adhesion particles are not to be placed in a little salt, mixing, cooling to standby. The onion slices, chicken fried diced and mixed. Next, cut the pineapple on, carefully remove the flesh, the remaining shell aside in order to have the pulp diced, diced dried beancurd, into the cooked rice, placed in Curry, salt and pepper and lemon juice for mixing. Finally get too remove the pulp of two pineapple shell, first place in the underlying difference good onion chicken fried, then fill in the rice mixture.

 Eat pineapple's benefits:

 Beauty

Rich in vitamin B can effectively prevent nourishes the skin, chapped skin, moisturizing hair light, but also can eliminate physical tension and enhance the body immunity; practices: their flesh can be used as a mask, is the most sweet care products; often refers to its fresh fruit juices can eliminate age spots and reduce the rate of age spots.

 Health care

 1. promote the blood circulation

Enzymes, always can lower blood pressure, blood lipids, edible pineapple dilution, can prevent fat deposition.

 2. eliminate cold

Fever, cough, sore throat are the most obvious symptoms of a cold, apart from trips in bed and quiet rest, drink a cup of fresh pineapple juice, it has a cooling effect, and can effectively reduce the bronchus. After medical studies, since ancient times, man often with pineapple contains Bromelain to soothing ease sore throat and cough symptoms. (Source: PConline Photography Department)

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2 kinds of delicious food to eat to lose weight, less meat









垃圾食品 最聪明的饮食减肥法

 Weight loss remedies 1: Watermelon Slim

Watermelon in amine machine acid, a diuretic function, but is not, but rather help pinniao you hush hush of water, the body of toxins can smoothly be discharged, metabolic naturally well, drinking the dizziness caused by fatigue, it solutions for the drink effect is also very good. One month to more than ten pounds thinner!

Watermelon weight loss eating:

Take a little stuffed with red melon melon Peel, remove the outermost hard skin, cut into small pieces and according to their tastes, sugar, salt, spices, and not only tasty, but also beauty and weight loss. Note after not eating at night at nine, easy long watermelon stomach and firefighters.

 Weight loss remedies 2: egg weight loss method

Eggs also can make blood HDL, can protect the blood vessels to prevent hardening. The eggs weight, very useful, when you reach the standards of weight, and then make the ingestion of calories and heat consumption balance, you can make the effect lasting weight loss.

Eggs lose weight eating:

It is the second consecutive week, eat boiled eggs, grapefruit and a small amount of vegetable diet recipes. A day to eat 5 ~ 9 eggs, three-time to eat. Each day's intake of approximately 1000 kcal. (Source: PConline Photography Department)

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Women love baoshou food TOP10









  43

  Whole wheat bread

Calories: 65cal/piece

Whole-wheat bread minimum package is heat, if you are not happy, we suggest you breakfast or tea time to eat a whole wheat bag fill belly!

  Oatmeal

Calories: 132cal/Cup

Many diet menus are foreign countries set oatmeal breakfast main dishes, a low card, nutritious, vitamins B, E, iron and other ingredients, on the promotion of the digestive system is very effective. Today start replaces cheese do eliminate night, must fit.

If you are trying a new weight loss plan, the following describes ten food mustn't miss the Oh!

  Cabbage

Calories: 40cal/Cup

Cabbage rich in high fiber composition, with tomato, onion, green pepper, and other materials to burn into shoushentang, hungry sometimes useful, low cards and her belly.

  Asparagus

Calories: 66cal/pound

Asparagus and rich in vitamins A and C, used to make salad is a good choice, or do a free Cup of soup cooked asparagus, watch TV, listen to the song as snacks hunger, health and never fat.

  Chicken

Chicken, lots of diet menus of specified types of cuisine, food, of course, thermal peeling. 3 ounces chicken only 4.1g fat than half a beef and pork in the heat.



夏日推荐 十日快速瘦身菜单

  Eggplant

Calories: 19cal/half bowl

There is scientific research pointed out that a meal of Eggplant can play in preventing the absorption of fat, contains vitamins A, C, B complex and weight loss to speak of a good food and good food.

  Potatoes

Calories: 145cal/a large potatoes

Eating potatoes keep fit does not mean that all potatoes extension products can eat, because 20 fries calories youcheng 260cal, water boiled potatoes is the most secure, crisps? of course free to ask!

  Seafood

Calories: flooding tuna fish 135cal/1/4 cup of salmon 70cal/an ounce

General seafood are keep fit ladies preferred, brine leaching tuna fish like salmon, you may wish to use as a weight loss entrees.

 Lentil

Calories: 232cal/Cup

To tie in with the edible Greens, you can speed up the body's metabolism.

  Orange

Calories: 50cal/a

Orange with natural sugar, more fiber and low card, is used instead of sweets, cakes, cookies, desserts, the best choice, l. sweet but lose weight sisters can eat Orange to meet food sweet desire, plus more food fibers help defecation, reduce the accumulation of toxins in the body. (Source: PConline Photography Department)

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Sweet foods specially written for you enjoy a summer skinny









  45

 The best time to eat sweets:

Nutritionists say, around 10 am and 4 pm or so is the best time to eat sweets. This time period due to taste a little dessert, you can eliminate fatigue, adjust the mood, reducing stress. But can only be ldquo; point rdquo; to date, not more.

  High calorie desserts to meals:

Apart from morning and the morning to avoid fasting for dessert, because the empty stomach, heat absorption effect is the best, and are vulnerable to unknowingly eat more. High-calorie snacks like cheese cake, put in better meals, because food fibers in dining together, heat absorption will be relatively small, and not easy to eat too much.

 Sweet taboos:

Before going to bed at night, this really sweet is dangerous, because we were having sweets sugar must be through campaigns to metabolism, night dessert to bed immediately after these sweets share not to consume, it will convert your stomach meat meat.

 5 major categories common dessert cooking

  First class: cake, West point

A revisit to think 提拉米苏 and strawberry cake, always let people drooling, unfortunately this delicious to build but great test, it is said that three cheese cake can provide is of little people of calories a day.

Safe weight: cheese cake mdash mdash;; 1/3 block; mdash mdash; 提拉米苏; 1/2 block; cream cake mdash mdash; cream; a small, 1 piece

Little advice: a dessert for two minutes to eat is a good idea to eat while on the chat you can slow down the speed of eating.

 The second category: bread and donut

Bread with low sweetness or whole-wheat better, but because of the breads are finishing processing food, so the process can also generate heat, and those caught with chocolate and cream and sausage sandwich heat is higher.

Safe weight: sweet bread (small) 1; garu-hamburger or hot dog: 1/2; sweet ring: a a; sandwich: 1/2

Little advice: all bread, toast the least calories, and sweet-bread filling bread and Denmark calories when eating high, at the discretion of the intake.



2种减肥食品 吃下美味减去肉肉

  The third category: biscuits, macarons, chocolate pie

Although the heat is no chocolate biscuits, but also a high-calorie foods that are very similar with bread, select low sweetness as well. But those look oil oil biscuit, enemy of the is weight loss.

Safe weight: cracker: 30 grams; ordinary cookies: 4-5 tablets; milk crisp biscuit: 2-3 tablets; sandwich cookies: 3 blocks; enchante sandwich: 3 blocks; chocolate pie: one at a time

Little advice: in this type of point, chocolate pie calories are among the most high, although the taste is rich, but do not eat more recommended last. While consumption of time also the best at breakfast time.

  Category 4: chocolate, ice cream

Chocolate is one of the favorite snacks, high fat and high sweetness is its characteristics, but as long as you eat the right amount, or not to eat, and ice-cream heat while high, but because it contains a lot of water, eat a ball also does not pose a significant threat to the body. And crispy potatoes ice-cream is best not to eat together, otherwise it is equal to the number of ingest a dim sum of the thermal myself!

Safe weight: chocolate bars: 1/3; chocolate block: 3 blocks; ice cream plate: 1/3 discs (contains fruit); ice cream ball: 1 ball; milk ice cream: 2 balls

Little advice: smarter choice milk ice cream dishes is the heat only the cream of ice-cream, half and nutritional health, and in General, dark chocolate will heat than milk chocolate is slightly lower, clever you must know what the election.

  Category 5: jelly, Chinese and Japanese snacks

Jelly dessert is totally hot

Of relatively low fat content of dim sum, relatively low, although there is a comparison of the oil content of sweet, but also not too high, you can more safely eat. While Chinese dim sum General heat higher, it is best to eat less. Safe weight: jelly: a 2 cup; Japanese style confection (small): a two; Chinese dessert: moon cakes 1/2; egg yolk cakes: 1/2; pineapple crisp: 1

Little advice: eat dim sum, it is best to cope with some flowers and tea, not only can you play the role of xiaozhi qingchang, can also improve snack tastes. (Source: PConline Photography Department)

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5 weight loss recipes easily eat out thin build









五款减肥食谱 轻松吃出瘦身材

 Weight loss recipes 1--dried shrimps fried onion

 Materials: rehydrated dried shrimps 30 grams of salt, regular Onion 150 g ginger 5 grams of soy sauce 3 grams salad 25 g cooking wine 5 g of sesame oil 1 g 5 grams of monosodium glutamate

 Production method:

1. onion peeled, washed, cut into strips luxurious, clean and clear water, put the Bowl ready.

2. cooking wine, MSG, soy sauce, salt, ginger on another bowl tune into juice.

3. pan fire regimes, poured into heat salad oil, Add onion, dried shrimps, cooked in sauce stir-fried, leaching in sesame oil.

 Weight loss recipes--double mushrooms stir wire

 Material: bitter melon (momordica charantia) 150 grams, 100 grams of mushrooms, mushroom 100 grams, ginger, soy sauce, sugar and sesame oil in moderation.

 Production method:

(1) will stir smooth silk cut into thin strips, ginger cut into fine strips;

(2) mushrooms soak soft cutting and cutting end Flammulina velutipes wash;

(3) sauteed shredded ginger, join the stir wire, shredded and dried mushrooms, fried with salt to bitter melon silk soft;

(4) will join with fried Flammulina velutipes, seasonings and fried uniform.

 Efficacy: mushrooms, mushroom can lower cholesterol; bitter melon, rich in fiber, can reduce fat absorption.



女人最爱的暴瘦食物TOP10

 Weight loss recipes--mushroom tofu

Material: bean curd 300 g mushrooms 3 only, mustard, sugar, soy sauce, sesame oil, starch in moderation.

Production method:

(1) the tofu and cut into four pieces, Center knockout;

(2) will wash foam soft chopped mushrooms, chopped pickled mustard tuber, seasonings and starch is stuffing mix;

(3) TSP brewed into tofu Center, disk steamed, spray, sesame oil, soy sauce.

Efficacy: mushroom can lower cholesterol, tofu favourable weight loss.

 Weight loss recipes--burning of carp, wolfberry

 Material: carp 1, 12 g, soybean oil, onion, ginger, salt, monosodium glutamate hujiaomian, moderate.

 Production method:

(1) the CARP to visceral, squamous cell, clean, green onion, ginger qiemo cutting;

(2) heat the cream, fried CARP with pot to micro-Tan, join the onion, ginger, salt, water, slightly hujiaomian and stew for a while;

(3) input wolfberry then accumulated inside 10 minutes, you can eat MSG.

 Efficacy:

Lycium can prevent arteriosclerosis, crucian carp less beneficial fat, lose weight.

 Weight loss recipes--fungus tofu soup

 Material: auricularia 25 g, 200 g tofu, chicken soup for a little bit of salt, 1 Bowl

 Production method:

(1) of the first black fungus soak after wash, sliced tofu;

(2) the tofu and black fungus into chicken soup and stew with salt for 10 minutes.

  Efficacy: auricularia and tofu are health foods may lower cholesterol. (Source: PConline Photography Department)

Additional reading:

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  1 slimming meal let you easily enjoy thin 

  gt;gt;gt; Look more weight loss method