healthy weight loss diet

　Weight loss recipes 1--dried shrimps fried onion

　Materials: rehydrated dried shrimps 30 grams of salt, regular Onion 150 g ginger 5 grams of soy sauce 3 grams salad 25 g cooking wine 5 g of sesame oil 1 g 5 grams of monosodium glutamate

　Production method:

1. onion peeled, washed, cut into strips luxurious, clean and clear water, put the Bowl ready.

2. cooking wine, MSG, soy sauce, salt, ginger on another bowl tune into juice.

3. pan fire regimes, poured into heat salad oil, Add onion, dried shrimps, cooked in sauce stir-fried, leaching in sesame oil.

　Weight loss recipes--double mushrooms stir wire

　Material: bitter melon (momordica charantia) 150 grams, 100 grams of mushrooms, mushroom 100 grams, ginger, soy sauce, sugar and sesame oil in moderation.

　Production method:

(1) will stir smooth silk cut into thin strips, ginger cut into fine strips;

(2) mushrooms soak soft cutting and cutting end Flammulina velutipes wash;

(3) sauteed shredded ginger, join the stir wire, shredded and dried mushrooms, fried with salt to bitter melon silk soft;

(4) will join with fried Flammulina velutipes, seasonings and fried uniform.

　Efficacy: mushrooms, mushroom can lower cholesterol; bitter melon, rich in fiber, can reduce fat absorption.

　Weight loss recipes--mushroom tofu

Material: bean curd 300 g mushrooms 3 only, mustard, sugar, soy sauce, sesame oil, starch in moderation.

Production method:

(1) the tofu and cut into four pieces, Center knockout;

(2) will wash foam soft chopped mushrooms, chopped pickled mustard tuber, seasonings and starch is stuffing mix;

(3) TSP brewed into tofu Center, disk steamed, spray, sesame oil, soy sauce.

Efficacy: mushroom can lower cholesterol, tofu favourable weight loss.

　Weight loss recipes--burning of carp, wolfberry

　Material: carp 1, 12 g, soybean oil, onion, ginger, salt, monosodium glutamate hujiaomian, moderate.

　Production method:

(1) the CARP to visceral, squamous cell, clean, green onion, ginger qiemo cutting;

(2) heat the cream, fried CARP with pot to micro-Tan, join the onion, ginger, salt, water, slightly hujiaomian and stew for a while;

(3) input wolfberry then accumulated inside 10 minutes, you can eat MSG.

　Efficacy:

Lycium can prevent arteriosclerosis, crucian carp less beneficial fat, lose weight.

　Weight loss recipes--fungus tofu soup

　Material: auricularia 25 g, 200 g tofu, chicken soup for a little bit of salt, 1 Bowl

　Production method:

(1) of the first black fungus soak after wash, sliced tofu;

(2) the tofu and black fungus into chicken soup and stew with salt for 10 minutes.

　　Efficacy: auricularia and tofu are health foods may lower cholesterol. (Source: PConline Photography Department)

Additional reading:

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