Sweet foods specially written for you enjoy a summer skinny
The best time to eat sweets: Nutritionists say, around 10 am and 4 pm or so is the best time to eat sweets. This time period due to taste a little dessert, you can eliminate fatigue, adjust the mood, reducing stress. But can only be ldquo; point rdquo; to date, not more. High calorie desserts to meals: Apart from morning and the morning to avoid fasting for dessert, because the empty stomach, heat absorption effect is the best, and are vulnerable to unknowingly eat more. High-calorie snacks like cheese cake, put in better meals, because food fibers in dining together, heat absorption will be relatively small, and not easy to eat too much. Sweet taboos: Before going to bed at night, this really sweet is dangerous, because we were having sweets sugar must be through campaigns to metabolism, night dessert to bed immediately after these sweets share not to consume, it will convert your stomach meat meat. 5 major categories common dessert cooking First class: cake, West point A revisit to think 提拉米苏 and strawberry cake, always let people drooling, unfortunately this delicious to build but great test, it is said that three cheese cake can provide is of little people of calories a day. Safe weight: cheese cake mdash mdash;; 1/3 block; mdash mdash; 提拉米苏; 1/2 block; cream cake mdash mdash; cream; a small, 1 piece Little advice: a dessert for two minutes to eat is a good idea to eat while on the chat you can slow down the speed of eating. The second category: bread and donut Bread with low sweetness or whole-wheat better, but because of the breads are finishing processing food, so the process can also generate heat, and those caught with chocolate and cream and sausage sandwich heat is higher. Safe weight: sweet bread (small) 1; garu-hamburger or hot dog: 1/2; sweet ring: a a; sandwich: 1/2 Little advice: all bread, toast the least calories, and sweet-bread filling bread and Denmark calories when eating high, at the discretion of the intake. |
The third category: biscuits, macarons, chocolate pie Although the heat is no chocolate biscuits, but also a high-calorie foods that are very similar with bread, select low sweetness as well. But those look oil oil biscuit, enemy of the is weight loss. Safe weight: cracker: 30 grams; ordinary cookies: 4-5 tablets; milk crisp biscuit: 2-3 tablets; sandwich cookies: 3 blocks; enchante sandwich: 3 blocks; chocolate pie: one at a time Little advice: in this type of point, chocolate pie calories are among the most high, although the taste is rich, but do not eat more recommended last. While consumption of time also the best at breakfast time. Category 4: chocolate, ice cream Chocolate is one of the favorite snacks, high fat and high sweetness is its characteristics, but as long as you eat the right amount, or not to eat, and ice-cream heat while high, but because it contains a lot of water, eat a ball also does not pose a significant threat to the body. And crispy potatoes ice-cream is best not to eat together, otherwise it is equal to the number of ingest a dim sum of the thermal myself! Safe weight: chocolate bars: 1/3; chocolate block: 3 blocks; ice cream plate: 1/3 discs (contains fruit); ice cream ball: 1 ball; milk ice cream: 2 balls Little advice: smarter choice milk ice cream dishes is the heat only the cream of ice-cream, half and nutritional health, and in General, dark chocolate will heat than milk chocolate is slightly lower, clever you must know what the election. Category 5: jelly, Chinese and Japanese snacks Jelly dessert is totally hot |
Little advice: eat dim sum, it is best to cope with some flowers and tea, not only can you play the role of xiaozhi qingchang, can also improve snack tastes. (Source: PConline Photography Department)
Additional reading:
Three ways to lose weight is not too difficult to thin down
Not a diet without movement five alternative weight loss method
7 days 14 Jin Lin lean with your experience and eat to lose weight
gt;gt;gt; Look more weight loss method