healthy weight loss diet

　　Pineapple juice mdash mdash;; a glass of delicious meal to fruit juice, not only cool but also can avoid excessive over dinner. First look at the raw materials required: 200 ml pineapple juice, one small pineapple, 100 to 150 grams of strawberries, a fresh oranges, half a lemon, a teaspoon of sugar and 4 soup spoon of vanilla ice-ling. Remove dead ice containers into the pineapple juice into a frozen layer, 45 minutes cooling. Waiting time, will cut pineapple peeled, washed and cut pieces of Strawberry, put in the Blender, add orange and half a lemon juice and put into a sugar, stir round evenly. Then the vanilla ice-ling, short stirring, until all the mixture evenly.

Take four bright glass long Cup, cooling of pineapple ice allocation to different glass, if the home also has a fresh lemon or orange, it slices, glass decoration.

Finally the fruit mixture, stir round evenly, an a Cup.

　Fruit meal mdash mdash;; there is taste fresh fruit meal? 20 minutes just to let you easily enjoy health and culinary pleasure.

200 grams of Tamil or plain rice, 100 grams of chicken, 1 onion, 1 pineapple, 200 g of the dried beancurd, some French spiced mayonnaise, 1 lemon, a few Curry, salt and pepper, 1 spoon of Agave juice. First meal cooked, keep rice maintain adhesion particles are not to be placed in a little salt, mixing, cooling to standby. The onion slices, chicken fried diced and mixed. Next, cut the pineapple on, carefully remove the flesh, the remaining shell aside in order to have the pulp diced, diced dried beancurd, into the cooked rice, placed in Curry, salt and pepper and lemon juice for mixing. Finally get too remove the pulp of two pineapple shell, first place in the underlying difference good onion chicken fried, then fill in the rice mixture.

　Eat pineapple's benefits:

　Beauty

Rich in vitamin B can effectively prevent nourishes the skin, chapped skin, moisturizing hair light, but also can eliminate physical tension and enhance the body immunity; practices: their flesh can be used as a mask, is the most sweet care products; often refers to its fresh fruit juices can eliminate age spots and reduce the rate of age spots.

　Health care

　1. promote the blood circulation

Enzymes, always can lower blood pressure, blood lipids, edible pineapple dilution, can prevent fat deposition.

　2. eliminate cold

Fever, cough, sore throat are the most obvious symptoms of a cold, apart from trips in bed and quiet rest, drink a cup of fresh pineapple juice, it has a cooling effect, and can effectively reduce the bronchus. After medical studies, since ancient times, man often with pineapple contains Bromelain to soothing ease sore throat and cough symptoms. (Source: PConline Photography Department)

Additional reading:

　　Let you quickly lose weight weight loss meal of l-carnitine 　nbsp;

　　Eat not thin fat four root causes of crime nbsp;nbsp;nbsp;nbsp;nbsp;

　　7 dashoushen compulsory regain hot body

nbsp; 我想减肥成功：

gt;gt;gt;