Drink plenty of water, at least 8 glasses a day Drink 8 glasses of water can magically reduce hunger, rid the body of excess fat and keep the smooth functioning of the metabolism, the people are many, many free and easy, it is easy to thin down. Weekly indulgence 饮食 Each week give yourself the opportunity to indulge a eat a chocolate cake or a box of ice cream, so as not to get angry too long can cause depression or appetite outbreak. Weight loss meal lunch Stick slim lunch, drink a box of skimmed milk, eat an egg, an Apple. Breakfast, dinner eat eating seven as normal, and no principle of sweets. Fat intake control, natural no dewlap. (Source: PConline photography tribal)
First class: high calorie, density of food General after oil cooked foods will increase to 60% to 100% of the heat, especially fried, explosive, fried, scrambled, yousu, etc. The second category: the taste of food Turn sour, sweet, spicy and salty foods will tempt your appetite, eat a lot of the unknowingly. For example, large bowls of hoopla, attractive murmuring of the old meat, marinated chicken. The third category: overly refined processed foods or food Join a large number of butter, sugar, spice cake and Western-style pastry; plus a ham, butter, flour, potato, maize-style soup; Hamburg, chicken, milk shake, French fries and Cola hellip; hellip; such food heat quite high! Additional reading: Super practical essential meals diet OL
Resolving color and origin enjoy easy thin positive food
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OL diet method allows you to thin a pound a day |
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Category 4: addictive food The most common are crisp and tasty peanuts, cashews, pistachios, almonds, sunflower seeds, nuts, or caffeinated drinks such as Cola, tea, chocolate and even candies, General juice drink, the food is out of control, let you figure out. Category 5: thermal and content identification of food In addition to fresh foods, after processing of food, fruit, food packages, butter biscuits, or all kinds of canned food, usually add butter, lard, or sugar and other ingredients, if the mark is not clear, it is easy to cause eating too much calories without realizing it, so to buy as little as possible. The sixth class: wines Wine and alcoholic beverages is a high-calorie drinks, socializing, drinks of shaoxing rice wine, red wine, have a high heat, drink in moderation, so that when you destroy the original beauty of the curve or let curve more offensive. (Source: PConline photography tribal) |
nbsp; Bids farewell to big 肚腩 Mdash mdash;; orange peel red bean paste Production: red foam soft, waterproof steamed cooked, add water and sugar to boil bean paste, and then using a fine sieve filter to soya, join the shredding of minced Orange rind and cook for about 10 minutes. Sweet red bean paste and fine fragrance with a little bit of the citrus taste. Efficacy: reduce abdominal fat accumulation, help you say goodbye to anf. To pass urine to the small intestine, swelling, and it has the effect of menstruation through milk, female menstruation, the milk of lactating women pass through poor efficacy. In addition, orange peel phlegm coughing, promotes digestion. Stop the quenches thirst accumulation, dyspepsia have very good treatment results. In addition to the red bean, mung bean is Detox weight loss of the incumbent Oh, facial care. Additional reading: Winter 4 big fat diet strategy successfully repelled
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nbsp; Mdash mdash; tender skin radiance; Horseshoe mung bean Jello Production: Horseshoe peeled, chopped into crystal sugar, lemon boiled soups. Mung bean on cage steamed, boiled with water, green bean, will bean into the water chestnut soups. Chronology of Horseshoe capsules, to add a little either crispy, delicious taste sweet and not greasy. Efficacy: reduce acne, cool green bean of Gan, clearing solutions Department swelling, eyesight buck, pharynx, fat liver secretes. Horseshoe (chufa) rich in food, fiber, and water chestnuts, sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2, C, etc., are more effective in lowering blood pressure and prevent cancer. |
nbsp; Classic red bean Weight loss recipes Principle: the red bean, mung bean are Detox clergyman, and have high fiber, low fat. Hawthorn spleen and wheting the appetite, eat fat loss. Jujube and stomach gas blood-moistening. This recipe sharing, will help the effectiveness of the various items the most |
To maximize the play. Material: 100 grams of bean, mung bean 100 g, 30 g of hawthorn, jujube 10 pieces Practice: all the materials were placed in the pot, plus 1000 ml of cold water, fried to a bean rotten. Tip: red and green beans cooked with cold water bubbles before is best for an hour, the easier the Frazzle Edible method: well, divided into two equal parts, a hot, even the soup with beans and Hawthorn, ZAO together. Another is to use fresh-keeping film wrapped on the refrigerator cold storage. Each time a food is only half the amount of this (just 50 g, mung bean 50 g, 15 g, jujube Hawthorn 5 PCs), fried good every night, divided into two equal parts, one night, another left the next morning to eat! (Source: PConline photography tribal)
Mix of different fruits and vegetables to eat can not only lose weight can Detox, everyone to try it! A . Carrots Apple celery juice Function: protection of eyes to help digestion and constipation Practices: 1. carrots to leaves, cut into can be placed in the juicer, Apple would do the same. 2. the imaginary root celery and finishing of bunched cables, bend. 3. in the juicer containers put ice cubes. 4. the carrots and celery juice into a blender, then put apple juice together. 5. season to savory is appropriate, you can also join a little lemon juice. Additional reading: Snacking not fat so good fun to lose weight
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B. carrot Apple juice (ice cubes and lemon moderation) Function: eliminate fatigue skin rough Practices: 1. Remove Apple Apple, cut into can be placed on the size of the Blender, immersion in brine. Carrots are also cut into the same size. 2. the ice in the Blender container helps prevent juice foaming. 3. carrot and Apple Juice squeezed into a blender. 4. lemon drops into the juice. |
C. peach juice honey (or black sugar) milk (or soy) ice Function: the entire intestine of cosmetic results Practices: 1. Peel the peaches, cut down the fruit pulp. 2. join in milk, honey, and then using Blender mixing add ice and continue stirring. |
/p> 3. cut the flesh into the milk, stirring ~ approximately 30 to 40 seconds. It is important to note that if you mix too long, it will have a lot of foam. 4. peach juice and other fruit juices, plus a little lemon juice, the taste will be better.
D. Apple cucumber lemonade Function: hypertensive renal disease the entire intestine of diuretic effects Practices: 1. Apple to nuclear, cut to size of place juicer. Small cucumbers also cut into lengths can be placed in. Lemon potatoes cut into three pieces. 2. the ice in the Blender container. 3. in the first place the lemon juicer, press out the lemon juice. Then separate the apples and small cucumber into the juicy juicer, squeezing out. 4. spice up to savory. Researchers said the BBT and wine can improve IQ, possibly because of polyphenols (polyphenol) slow down aging and hardening of the arteries. Another possible cause is and send wine snacks. Many snacks contain vitamins and cellulose, eat more useful. But every day to drink more than 540 ml, IQ is the inverse of normal people. (Source: PConline photography tribal)
Drink beef soup Eating beef soup is recommended to drink more, Chinese medicine practitioners believe that beef is the best food buqi blood. But beef and is not recommended to eat too much, because many people and stomach weak, eating too much beef but will increase the burden of the spleen and the resulting decrease in body temperature. The best way is to drink stewed with 12 hours of beef soup, meat can not eat, drink and thick beef soup, a day drink several bowls, to improve blood, air temperature, become warm sexual fitness. Now the market selling electric cooker, can maintain the cooker in soups, soup 12 hours, it's easy to use. Additional reading: Super practical essential meals diet OL
Resolving color and origin enjoy easy thin positive food
4 big and delicious fruits and vegetables meal Detox slimming good simple
OL diet method allows you to thin a pound a day |
Salt on the poor? Low salinity than salt too much more carefully General easy believes that salt intake too much cause the blood pressure, is not conducive to health. But salt on humans is indispensable food, help to lose weight, but also with out the, the role of the real body. Also, you can help the body of harmful substances, the formation of sweat and urine, the old waste material to in vitro. Khan, salt, the reason is because one of the components is a bactericidal effect of salt. If the body is missing salt, no hard to reduce salt intake, according to their diet is correct. Eat salt when not to eat of the common market, refined salt, enriched with minerals natural salt is the best choice, for example Haiyan very well to environmental protection. As long as more perspiration urination, excessive moisture and salt can also emit together, so you don't have to worry about excessive salt intake. |
Recommendations to eat brown sugar and fructose intake of sugar, eat or eat less sugar Claimed that sugar is sweet, ate will become fat, so many people lose weight does not dare to eat the sweet. However, the sugar source, use the ginger red tea brown sugar is positive, with warm body, get real results. As the saying goes: man is not a hundred day ginger, woman is sugar free 100 days. Ginger is help Sun products, sugar is blood thing; Yang as the blood of men, women and the blood still |
If the auxiliary yin. Can blood sugar, first brown sugar. Brown Sugar contains burning sugars needed vitamin B1, vitamin B2, calcium, zinc-rich minerals, can contribute to the combustion in carbohydrates to speed up the metabolism. In addition to the brown sugar, maltose (or sugar) is living positive food. Sugar t, alkaline, is raising a good thing for the stomach and spleen, unlike the white sugar is a refined (weak acidic), also very good, when the snack. At the same time as sugar and brown sugar is living positive food, is maintained and thin. (Source: PConline photography tribal)
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