healthy weight loss diet

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1. Western package egg (three copies)

Food: the egg 3, milk-120 cc, 3 tablespoons onion, diced tomatoes, diced 2 tablespoons cheese, mushrooms and shredded 1 teaspoon 1-2 slices, green pepper 2 teaspoons of olive oil, a little bit.

Practices:

1. onion Ding Ding, mushrooms, tomatoes and green peppers fried in olive oil to medium alternate;

2. eggs for breaking into the pot and add milk, fried-6 ripe, joining half-cooked diced onion, tomatoes, mushrooms and green peppers, cheese wire to the above, you can boil the egg flip.

Nutritional analysis:

Thermal-417 kcal, protein-27 grams, fat-29 grams, carbohydrate-12 grams.

　　Additional reading:

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2. frankincense pastoral vegetables

Food: milk-240