Chafing dish eat fat diet tips in late autumn MM
Pot-life-lose weight with Mm may wish to give yourself a little more red wine or Apple Cider vinegar, drinks, can reduce food intake and sterilization, to smell, without affecting the atmosphere. 1. meat class Hot pot of course inevitably meat, but meat is low in calories are high, the fellow MM are trivial, select compare low calorie food. The following is a regular in the pot shop occurs more frequently in meat calorie table, we can match your needs. Low-calorie of meat (heat/weight); duck breasts 90/100g; Lamb (back) 94/100g; Beef (back) 98/102/100g; rabbit meat; mutton 100g (chest) 109/100g; Hare meat 84/100g Beef tripe with 72/100g; chicken breasts 133/100g; yellow croaker (small yellow croaker) 99/100g Additional reading: 8 winter diet food: Slim eating out |
2. vegetables Vegetables, it is recommended that you eat hotpot MM in time many Greens, after all, the Greens of the card miles is not high and repeatedly detoxification, eat it hot pot, collocation "cool vegetables or beneficial to the body. Cabbage is also rich in vegetable fiber, the cooler weather than after cabbage sugar, tastes very good, but now the cabbage is not very cold, eating a great benefit to the body. Used as a hot pot of green vegetables, soups, full taste fresh and delicious. Stir, stir not only in the summer, eat, and cool in the hot pot is rare with vegetable. And steaming hot pot mix together, can cool a poison also can play a sudden reduction in weight loss. Celery may eat hotpot with celery and a little magic, huh, huh, but I tried to think of celery for hot pot really good. Celery large amounts of crude fiber, can enhance intestinal peristalsis, which discharges the Enteral nutrition component too much and metabolic waste, to lose weight and clean mesocaval. Gourd, many people like to use to the next hot pot, in fact, the white gourd containing water is high, the low-calorie, significant diuretic function, clean environment and on the effectiveness of significant weight loss. Spinach, is a kind of beauty for all occasions, rich in iron and beta-carotene, vitamin B6, folic acid, iron and potassium qualitative excellent sources. Spinach contains protein, every 0.5 kg spinach is the equivalent of two eggs of protein content. 3. spice class As for seasoning, in fact, all kinds of sauce, peanut butter, soy sauce, sesame oil, BBQ sauce, seasoning has a very high heat. And each kind of seasoning can stimulate people's taste buds, the more exuberant appetite. In fact, you can choose to use vinegar to replace, at least as high heat will not. |
The following describes an ideal weight loss mm hot pot
Three fresh bean hot pot
Raw material preparation: soft tofu 1250 g, 500 g, dried shrimps and SNAKEHEAD 25 g, 250 g pig sandwich, water mushroom 50 g, 150 g of bamboo shoots, tower 250 g cabbage.
Dressing choice: yellow 25 g, 10 g of salt, monosodium glutamate, onion ginger 5 g 30 g, 50 g of lard, broth 1250 grams.
Making food process:
1. use a knife to cut the tender bean curd into 3 cm square block, placed in enamel Bowl, plus a small amount of water put into the refrigerator (-18 ° c), 5 hours in freezing after a frozen tofu. Check out natural huadong ready.
2. Tower of heart dish wash, drain water; cutting to sweater bamboo shoots, cut into 3 cm long, thin 1.5 cm wide; mushroom cut root, Te Wash; dried shrimps wash into a bowl, add rice wine (5 grams), water (25 grams), steamed 30 minutes on a steamer, remove the stand.
3. scrape the cuttle fish scales, the grim digging offal to cheeks clean fish head chopped off, remove the back bone, into fine fish. The growth of 3 cm, width 1.5 cm sheet, put in the tray.
4. burning hot, let go of the water and boil frozen tofu, burning, poured into the colander Lek went to pot of hot water; original, go underwater in lard, onion, ginger, rice wine, cooking qiangguo plus meat soup, sandwich meat, cooked, cut growth 4.5 cm width 1.5 cm sheet; cuttle fish head and spine bone into the soup, roasted roll 15 minutes that used to go fish with spill residue, abandoned, and then put mushrooms, sliced meat, shrimp, fillets, frozen tofu blocks, bamboo shoots, burning rolls, skim, salt, monosodium glutamate, rice wine, poured into the pot, the last drop Tower of cabbage, pot, lit. (Source: PConline photography tribal)