Most health effective 1 weight loss recipes
Breakfast: A bowl of rice gruel (put in a little chicken) or half a cup with oatmeal plus 85 ml low fat milk; a slice of toasted bread with 5 ml of butter; last drink a glass of fruit juice (about 170 ml). Total calories of approximately 500 kcal. Morning snacks: Bananas, apples or 170 ml of juice in a glass. Total calories for less than 100 kcal. nbsp; 午餐： A copy of noodles or wholemeal bread making sandwiches, plus 85 grams of ham and 15 ml light cream sauce, lettuce and tomato sauce mayonnaise sauce; drinking low-calorie beverage or 170 ml low-fat milk. Total calories for 500 kcal. Afternoon snacks: All kinds of drinks (tea, coffee, low fat cocoa, etc.); 2 slices of oat flour biscuit or crisps. Total calories for 200 kcal. Dinner: A small bowl of rice; 80 grams of fish or a small dish with pork fried tofu; a green vegetables or fried kidney beans; a bowl light vegetables soup, and finally to a few slices of fresh fruits. Total calories in about 500-600 kcal. (Source: PConline Photography Department) Additional reading: Eat 4 vegetables teaches you how to create better build Potatoes are also able to lose weight and summer weight loss method Weight loss food American leg and downsizing of 5 food nbsp; 我想减肥成功： gt;gt;gt; And I ask a question Look more weight loss method |
Juice Detox Diet healthier cleaning body
Mastering the five good Takes approximately three to four days, with the aim of the weekdays to eat a big meal of sediment discharges slowly, so that the body no burden, slimming effect doubled. Eating mnemonics: three meals a day, the main fruits and vegetables. Breakfast was good After getting up before drinking a glass of juice, the human body after a night of sleep, the body accumulates a lot of waste, the human side of acidic, pianjian and juice and, at the same time, vitamin C, but very healthy and effective weight loss of Oh. A staple to the containing crude fiber, oat porridge corn porridge and wholemeal bread, roughage is preferred, with a cup of skim milk or hot milk, nutrition, healthy weight loss breakfast is fresh! Good light lunch Multiple selection of some of the high fiber green vegetables such as cabbage, celery, round cabbage, Cucurbits, eggplant, tomatoes, etc. Dinner eat well Fruit instead is a more effective way to prevent assimilation is a food store in the abdomen. Meat dishes to lean meat, fish, shrimp and bean-based, high-protein composition, fat components less! Appetite control Downsizing the initial attention to control appetite, intake of rice to the usual diet on the basis of reduced to 1/2 to 2/3. Dinner to chew swallow, so you can avoid eating too much. Drink the juice good The organic vegetables and fruits make juice drink you can get rid of overeating residues of toxins after, such as mixed carrot juice and Kiwi juice, in the early stages of very practical thin. In order for the body as soon as possible into slim down state, they also need to drink more water, weak tea is a good choice, green tea, black tea can be consumed in fat, reduce blood fat. So eat three or four days, the body of toxins already excluded almost next to juice-based, to a healthy weight loss. Only drink freshly squeezed fruit juice, who used this method to subtract 7 pounds. Let's try it! |
This article navigation | ||
|
Monday ldquo; Orange mood rdquo; Monday, energetic I wore a red passion, start a day of work after a busy day!, can not ill-treat their, then, do a glass ldquo; Orange mood rdquo;. Known as ldquo; thin skin of the breast enhancement goddess rdquo; mdash mdash; fruits; containing papaya papaya |
Check out the gangway and papaya, cut to only half of it, the remaining half also can be used as a second-day breakfast! and then mixed with skimmed milk, mixing, a papaya diet milkshake is ready in the blink of an eye.
Tuesday ldquo; I love the yellow rdquo;
Golden, fragrant sweet sweet bananas.
Usually in everyone's minds, it seems banana calories is very high. Fact, a weight of about 100g bananas only 87 calories, and a meal of rice production compared to only half of the amount, in addition it also contains a very rich food, fiber, hungry for a root on then, wrap the Web without fat, even for relieving constipation have very good results. It is said that large S had three weeks only bananas successfully lose weight 3 kg.
Banana milkshake approach or smash of pulp and skimmed milk mixed together, put into cold storage in the fridge for a while and then eat taste more rich Oh!
Wednesday, Thursday ldquo; green, cyan weight loss day rdquo;
Lose weight in a week Wednesday, Thursday is cheer us two days to help out, select ldquo; fruit gold rdquo; kiwifruit and rdquo ldquo; wisdom; fruit; mdash mdash; Apple is a good decision.
Take a look at how to make juice.
Kiwi low in calories, sugar, low fat, low, and the food and fiber content rich, is the treatment of obesity of fruit. You see, the deep green, seductive and Yang Xin, and nutritious, believe that taste good Oh.
Ldquo; each meal to eat apples, the doctor will come find me rdquo; this is a sentence Hunanese abroad. Visible, Apple is really full of nutrition. A fourth day of the week, we will slowly stirring, Green Apple in this process, a day of trouble will forget. This color is also full of Nice, the flavours, one word ldquo; Shuang rdquo;!
Friday ldquo; my blue enchantress rdquo;
We may not eat the fruit, the Blueberry scattered, it is the fruit of ldquo; antioxidant King rdquo;. The Friday dinner on selected Blueberry.
Blueberry fruit Maung not great but good physical health. In addition to containing regular sugar, acid, vitamin C, minerals, but also with Nick sour, SOD, flavonoids and other special ingredients. Thermal low it can not only help us forward to lose weight, but regular consumption can also delay aging?
| Page 1: three meals a day are not missing the main fruits and vegetables Page 2: the Orange papaya mood | Page 3: Green cyan weight loss, Page 4: purple red mine |
Saturday and Sunday ldquo; purple and Red mine rdquo; Monday to Friday for dinner were decided on, what's fresh at weekends things? it is mysterious purple and gorgeous red. Ldquo; fruit of Jane rdquo; mdash mdash;; grapes, four fruits in the world, rich in various vitamins and minerals,-delicious, nutritious. Ldquo; weight loss Fuxing rdquo; mdash mdash;; tomato, rich in pectin, food, fiber, and let people have their sense. Relieve constipation and promote metabolism, and more conducive to lose weight. These two kinds of fruit, but excellent diet dinner. It is said that Korea temperament Belle Lee each found himself after putting with the grape diet weight loss method. First put them in the fridge and let them sleep in 20 minutes. Okay, let's open the refrigerator, purple grapes also spins a layer of ice fog because the grape skins and components of grape seeds are very valuable, so don't go to the skin, feel free to stir up. Then pour on a box of milk, hand on a slice of lemon, chopped pieces of grape in a milkshake spin, like as if saw himself last night light dance, mud skirt. Mellow and full of tomato, rich in vitamin C, E, B group vitamins, beta-carotene, iron, and calcium and other minerals 15 or so. A medium sized tomato, can complement an adult day vitamin C needs. This Cup of tomato juice looks enough health! Tips: 1. try little eating method of weight loss, will be a day of total heat dispersion to the 4 to 5 meal, avoid hungry cool dinner. 2. Cook food, it is best to choose a fried, boiled, stewed, boiled, fried, and fried foods but graceful figure of deadly killer. 3. sweets and confectionery is one of the great taboo of thin, unless in the meals during the hungry you can eat less, or else should try to avoid. 4. alcohol have a high calorie, non-drinking is after weight loss and healthy. 5. downsizing can take during each day with a grain of multivitamin tablets, balanced body needs nutrients, supplements to lose weight by nutrient deficiency. (Source: PConline Photography Department) Additional reading: Eight diet make you thin a summer nbsp;nbsp; Summer weight loss a low card slimmed over dinner meal Easy weight loss teach you how to make low-calorie and healthy breakfast nbsp; 我想减肥成功： gt;gt;gt; I also question look more weight loss method Slim woman mad scramble of Detox weight loss food
Weight loss food American leg and downsizing of 5 food nbsp; 我想减肥成功： gt;gt;gt; And I ask a question Look more weight loss method Weight loss diet weight loss recipes new eggs
Weight loss recipes specially eat carrots, thin 10 kg
Subscribe to:
Posts (Atom)
|
