healthy weight loss diet

　　Breakfast:

A bowl of rice gruel (put in a little chicken) or half a cup with oatmeal plus 85 ml low fat milk; a slice of toasted bread with 5 ml of butter; last drink a glass of fruit juice (about 170 ml). Total calories of approximately 500 kcal.

　　Morning snacks:

Bananas, apples or 170 ml of juice in a glass. Total calories for less than 100 kcal.

nbsp; 　　午餐：

A copy of noodles or wholemeal bread making sandwiches, plus 85 grams of ham and 15 ml light cream sauce, lettuce and tomato sauce mayonnaise sauce; drinking low-calorie beverage or 170 ml low-fat milk. Total calories for 500 kcal.

　Afternoon snacks:

All kinds of drinks (tea, coffee, low fat cocoa, etc.); 2 slices of oat flour biscuit or crisps. Total calories for 200 kcal.

　Dinner:

A small bowl of rice; 80 grams of fish or a small dish with pork fried tofu; a green vegetables or fried kidney beans; a bowl light vegetables soup, and finally to a few slices of fresh fruits. Total calories in about 500-600 kcal. (Source: PConline Photography Department)

　　Additional reading:

　　Eat 4 vegetables teaches you how to create better build

　　Potatoes are also able to lose weight and summer weight loss method 　

　　Weight loss food American leg and downsizing of 5 food

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