healthy weight loss diet

　L-carnitine?

(L-carnitine), also known as L-carnitine carnitine or transliteration. Is a kind of promoting fat into energy class amino acids. Non-toxic side effects on the human body. Especially suitable for people with do aerobic exercise to lose fat. Effects more distinctly. Different types of diet already contains 5-100 mg of l-carnitine. L-carnitine in the human body's generated in the liver and kidney, and stored in the muscles, semen, brain and heart.

L-carnitine jiu easy to absorb moisture, the stability is good jiu to pH3 ~ 6 solution placed more than 1 year, resistant high temperature of 200 degrees centigrade above jiu has better soluble and water absorption. Dietary L-carnitine comes mainly from animal jiu plant content rarely: rich source of lean meat, liver, heart, yeast, chicken, rabbit meat, milk and whey, etc.; a good source of avocado, casein and malt. Fasting, vegetarians, strenuous exercise, obesity, pregnancy, infertility, eat not strengthen carnitine formulae for infants and other groups vulnerable to Carnitine deficiency. Dietary lysine, vitamin and iron content of low also led to Carnitine deficiency. Many patients, such as heart disease, high blood fat disease, kidney disease, cirrhosis, malnutrition, hypothyroidism, and certain muscle and nerve diseases, their level is generally lower carnitine. L-carnitine supplement rely primarily on supplementation, and the importance of supplementary carnitine in the vitamin and mineral elements.

Muscle movement is dependent on your body to fatty acid is converted into energy. L-carnitine is an implementation of this change in an essential amino acid. Different types of diet already contains 5-100 mg of l-carnitine. L-carnitine in the human body's generated in the liver and kidney, and stored in the muscles, semen, brain and heart. Some people cannot properly from their dietary intake of enough of l-carnitine, which led to a lack of these nutrients.

　　About l-carnitine to lose weight

1. l-carnitine is not a weight-loss, its main role is to burn the fat, and weight loss is not a thing. If you want to lose weight with l-carnitine, apart from his burning fat, combined with appropriate exercise, diet.

2. additional l-carnitine. Combined with exercise, diet, every day of l-carnitine supplement of 250-500 mg enough. Because every human is l-consumption of 200-500 mg. Not added, the more you lose weight, the better. You can eat 2 grams a day, acetyl l-carnitine hydrochloride if you do not exercise and diet, we must not lose weight!! Furthermore, your body every day in their own production of l-carnitine, if long intake too much from the outside it (more than 800 mg daily) affect their synthesis of l-carnitine. L-carnitine daily consumption of more than 1 g, some people are nausea and vomiting, more than 2 grams, many people would throw up.

　　Food sources

Red meat is the L-carnitine's main source of food, other animal food including fish, poultry and milk products, Indonesia lobster sauce (made from fermented soybean), wheat and avocado, etc contain the nutrients.

　Considerations

L-carnitine is not recommended for people suffering from liver or kidney disease. If you intend to improve the ability of muscle metabolism and obesity, typically recommend you one month after each use it disabling a week; If you overdose on it, you might have diarrhea.

　　L-carnitine in the role of fat burning

L-meat spin in the fat burning plays a huge role in promoting fat ldquo; combustion rdquo; weight loss products. L-carnitine is fat metabolism during an essential cofactor, can promote a fatty acids into the mitochondria oxidative decomposition. It seems a forklift scooped the fat into fuel combustion in the furnace. FAT if you do not enter the mitochondria, no matter how you how diet, exercise, you will not be able to consume it. And l-carnitine acts as the FAT to exactly mitochondrial ldquo; Porter rdquo;. Supplementary L-Carnitine can help burning pile up in the cells of fatty acids, promote burns. When L-Carnitine lack, fatty acids accumulate within the cell, and its metabolites may accumulate in the grain of glands in the body resulting toxicity, the scarcity of energy and thus, fatigue, muscle weakness, obesity, high blood lipids, and other symptoms.

L-carnitine is a very safe and the human body must be in the nature of nutrients, a lot of food containing carnitine, and every human body itself to carnitine synthesis part to meet the needs of human life activities.

　　L-carnitine taking time considerations

1. the role of l-carnitine is taking after 1 hour to 6 hours. Therefore