healthy weight loss diet

About abdominal obesity and health, touched his slightly raised up, no matter what kind of cause abdominal obesity, you can start by adjusting the diet starts on weekdays. Most people have rough exposal doses is mainly affected by two factors: one is constipation and obesity lead to excessive abdominal fat, constipation is the body of waste through the large intestine is too slow, resulting in the large intestine becomes smooth, mostly due to lack of fibre in the diet and water shortage, possibly because of a lack of physical exercise, itself give bowels is slow, or exposure to drug side effects such as long-term use laxatives hellip; and so on, as regards obesity cause excessive abdominal fat, but should be used to adjust the diet way increasingly protruding belly, renewed flat. Modern people work in busy, therefore, the market many can help clear subian health food products, including probiotic, amino acids, enzymes, blue-green algae, Aloe hellip; and so on for public choice. You can first in everyday meals diet, many additional dietary fiber content of food, as long as a slight change, you may need to spend a lot of money, you can achieve the aim of narrowing the waistline, the following will introduce market common and inexpensive 7 fiber content rich food, and teach you how to eat. 　1, sweet potato Sweet potato in Taiwan early is considered a cheap, vulgar civilians food, always hear them speak commemorate previously didn't have the money to buy food, but with sweet potato plow into a sweet potato and sweet potato check, wire or mixed rare white rice, in a moment's era, the sweet potato is a very popular advanced health food gruel, steaming and sweet potato are very popular. Indeed, the sweet potato is very rich in nutrients, 地瓜 's very high in dietary fiber, eat can stimulate the bowels, in addition, the sweet potato with rich oligosaccharides, help the growth of probiotics, good colon health, which contain soluble fibre, can maintain the elasticity of blood vessels and smooth, for the prevention of arterial sclerosis, as well as lower cholesterol, help. 1) steam sweet potato: If you want to eat a sweet potato to increase the bowels to waist smaller, the best way of cooking with steam, the skin clean with a brush into the electric pot cooking, together with hull, fiber rich, stimulating the bowels of the best results. Roasted sweet potato 2): If you don't like the taste of sweet potatoes, steamed or baked manner, easiest is placed in the oven roasted slowly with a small fire, can also be baked with potatoes. 3) gruel: can and in some water inside the white rice, boiled into gruel, very good health. 4) 地瓜 milk: sweet potato peeled before electricity pot steaming cooked, add the milk, fructose as pulp, that is good to drink the milk of sweet potato, remember to eat together with sweet potato residues, to eat into the fiber. 　2, Apple Western scarier: ldquo; an Apple a day to keep you away from the doctor. Rdquo; Apple really so? Apple nutrient composition and General fruit, and prominent place, but Apple has a special kind of pectin substances, pectin is a soluble fiber, water after expansion, therefore, eat apples and drinking water, will be very satisfied, and apples are rich in fiber, can promote gastrointestinal peristalsis, defecation. 1) whole eat: because Apple pectin is there, so if the mud drink to slag or fruit of Apple juice, not large, it is best to eat the whole Apple to eat into the pectin substances, to promote the bowels. Because Apple skin contains a lot of crude fiber, so it is best to wash the apples, peel or purchase is not waxing of apples, potatoes together. 2) Apple Salad with apples and cut into xiaoding, join you yourgood or buttermilk, mixed into salad to eat, it is recommended that you select the no sugar or low sugar or you yourgood buttermilk, won't eat into too many calories. 3) Apple apricot peach juice: Apple, apricot, peach peeled Cup halved red seedless grapes into blender into boiling water, a juice, remember to eat even fruit mud together, to eat

The abundant of pectin Oh!

　3, oats

Recently, the consolidation of healthy food and non-OAT is brewing, including immediate or made of oats and oat drink bottled beverages are very popular. But the impression the oats, limited to lower cholesterol, oat fiber rich, water soluble fiber content, the defecation is helpful while reducing calorie intake, delaying gastric emptying time of, easy to produce their sense, as well as increased stool volume, reduce stool in the large intestine in time, avoid the residual of intestinal absorption, for in vivo environmental toxins.

1) oatmeal porridge: you can purchase sale processing oats, joining half sugar direct hot milk, it is very tasty brew; or buy raw oats, adding water and your favorite seasonings, cooked into oat porridge.

2) oat white rice: you can join the usual to eat the white rice, cooked together into oat meal, remember the moisture to neiguo more taste will not be too hard.

3) oat drink: the United States market, have made the OAT oats drink cans, try to buy sugar-free, will not be eaten too much heat.

　4, bamboo shoots

As the saying goes: ldquo; bamboo broom sweeps the street, the bamboo shoots child sweep of intestinal stomach, environmental protection, sunzi indispensable rdquo; it really is true. Bamboo contains a lot of crude fiber, can stimulate the bowels, aid digestion, let people easily satisfied, and bamboo shoots are low-calorie vegetables that you eat too much is not fat, just shoot for high fiber, low calorie both advantages, they attract a lot of good nutrition, modern people, especially in the heat of the summer, eat salad soup or bamboo shoot, bamboo shoots, halogen shoots well suited.

1) shoots soup: bamboo clean cut block, join the dotted with lean meat of pork cooked, calcium-rich and high-fiber, good drinks and refreshing.

2) shredded bamboo: bamboo shoots and cut into small blocks, with hot cooked then picked up, ice water, put in the fridge, to eat with your favorite seasonings such as soy sauce, etc.

3) halogen shoots: bamboo cutting block, into halogen soup and could actually halogen, low-calorie and high fibre.

　5, Alba music (guava)

Previous Alba music only more common in winter, now after variety improvement, almost all have been. Alba music rich in dietary fiber, eat can promote defecation, Alba music Peel is rich in nutrients, so it is recommended that you eat Alba music does not need to worry about the skin, and if so, the problem of pesticide residues can be placed in clean water for about 10 minutes, then wash with water.

Wash clean, whole potatoes together before they can eat into rich in dietary fiber, reach the purpose of promoting the defecation. Because the Alba music seed hard not good digestion, easily lead to constipation, so if there are symptoms of constipation in itself, you should avoid even the seeds together.

　　6, celery

Have ldquo; the drug in the kitchen

Rdquo;, ldquo; drug celery rdquo; of celery, with the majority of vegetable fibre, as non-water soluble fibers, so easy to let people have their sense of promoting gastrointestinal peristalsis is also very helpful. The scientists study also found that the addition of moisture-rich celery and fiber, and containing a fat accelerated decomposition, disappearance of chemical substances, therefore humors of celery or lose weight. Most people usually only take care of celery celery stalk, leaves are discarded without, in fact many of celery leaves contain vitamins and minerals, fibre, no less, chopped boiled soup after spending some time when the flavor, you can replace coriander. Celery of fiber to stem the richest, ate the amount can be increased defecation, defecation more open, but want to remind, to limit the kidney patient, potassium should avoid raw or celery celery juice drink, so as to avoid excessive intake of potassium ions.

1) celery stick: celery stalk wash directly edible, if not good entry, with some oil vinegar of spice.

Shredded 2) celery: celery stalk, minced meat and mixed fried joined juicy and delicious.

3) celery celery-Apple Juice: add some water and apples into Blender in whipping, remember to even the pomace is eaten together, to eat fiber Oh!

　　7/mushrooms

Mushrooms of crude fiber and water soluble fibers, can promote gastrointestinal peristalsis, also increases the amount and the heat of defecation is quite low, for reduction of waist circumference. Especially mushroom stems are high amount of diversity fiber, plus it contains various polysaccharides and mineral zinc to help strengthen the immune system against tumor, is very good food. Princess mushroom Te belonging to high, it is recommended that such food or high uric acid in gout, it is best to avoid eating. In fact, not only is the mushroom, mushroom food fibers are very much like hot pot in Flammulina velutipes, night market, sell, or fungus Pleurotus eryngii, contain a lot of water-soluble fibers, Princess content is very low.

1) mushroom soup: General mushrooms soft with blisters, and then add a dotted lean meat of pork ribs can be.

2) halogen Flammulina velutipes: can be used to perform halogen Flammulina velutipes, because no adsorption of Flammulina velutipes, so comparing oils without fear and meat at the halogen, will eat into a lot of fat.

3: Auricularia Auricula) salad bar, hot water cut in ironing, pressing and fungus into ice water after adding crispness bails out, put into the mix of Japanese and wind sauce, place the pineapples.

Adjust the diet, they can be easily lost abdomen, do you have any reason not to heart? (Source: PConline photography tribal)

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