Easy weight loss teach you how to make low-calorie and healthy breakfast
Assorted milk Material (one copy): mixed vegetable about 80g (supermarket sale), egg 1, milk 50ml Seasoning: salt a little Practices: 1, mixed vegetable open part out of the bag, wash, eggs beaten into milk mixture; 2, heated kettles, poured into milk and eggs, stirring with a spoon until solidification, note don't paste bottom; 3. pour the mixed vegetable, mixing, put a small amount of salt, OK! La Mile 8 when: 1. This is a bit complex, with wok better operation, it should not stop mixing don't paste; 2. milk is good, much too thin if eggs are not easily solidification, full-fat of very fragrant, but I still use degreasing; Black sticky rice milk Soya beans and a small amount of black sticky rice, one night, ahead of bubble turn day into soybean milk machine. Added black sticky rice soymilk is sweet, very warm stomach. The thermal calculation: Egg 50.0 g 72.0 kcal; Sweet potato (red) 120.0 g 118.8 kcal; Carrots (red) 30.0 g 11.1 kcal; Peas (with pods) 30.0 g 31.5 kcal; Maize (fresh) 30.0 g 31.8 kcal; Skimmed milk 50.0 g 15.54 kcal; Soybean milk 250.0 g 35.0 kcal. Total: 314 kcal. (Source: PConline Photography Department) I want to lose weight successfully ： gt;gt;gt;gt; Posted your weight loss goals, let the experts help you More Peppermint Shoushenwang articles |
