How to eat carbohydrates diet can easily lose weight
Absolute misunderstanding: carbohydrates lead to fat! Many MM weight loss that will cause the fat intake of carbohydrates, so often reduce carbohydrate intake. Experts stressed that, in fact, people gain weight of one of the main reasons is because the total calorie intake exceeds consumption. If you increase the intake of carbohydrate and fat intake is reduced, the total calorie intake is not exceeded. Now, as an international sports nutrition professional area of a general consensus that many countries are highly recommended for athletes each meal to eat not less than two food rich in carbohydrates. In fact, proper intake of carbohydrate and does not cause the fat, in order to lose weight refused to eat foods containing carbohydrates, but will cause the opposite effect, lose weight without success, but also raises other symptoms. So you need to fully understand what is carbohydrate carbohydrates, what benefits, an understanding of these, I believe you will dispel the idea no longer eat carbohydrates. What is carbohydrates Carbohydrates are made from carbon, hydrogen and oxygen is composed of three elements, because it contains hydrogen ratio of 2 to 1, and water, known as carbohydrates. It is for the human body to provide heat for three major nutrients of nutrients in the cheapest. Carbohydrates are divided into two categories: one can absorb and effective carbohydrate such as Monosaccharides, disaccharides, polysaccharides and people cannot be digested carbohydrates such as cellulose is not valid. Carbohydrates are divided into two kinds, complex carbohydrates (grains, pulses, vegetable starch) and simple carbohydrates (fruit, milk, sugar processing). Our diet should include both carbohydrates. There are good and bad: good or bad carbohydrates are divided into 1, ldquo; good carbohydrate rdquo; Fiber-rich vegetables, beans, low GI fruits and whole grains, the effect of food on insulin levels. Low carbohydrate diet is biased towards the whole grains of food. Whole grains full of fiber, carbohydrate absorption will not be too quick to help control blood sugar and increase her belly, at the same time mitigate hunger. Whole grains include: Brown rice, oats, barley, wild rice and whole without polishing Parboil rice, etc. 2, ldquo; bad carbohydrates rdquo; Bad carbohydrates are refining, processing, fiber content of carbohydrates, like white bread, white rice, baked in pastry biscuits, pizza's skin, fat, it is best to try to eat less. TIPS: The so-called GI, i.e. GlycemicIndexldquo; l sugar (glucose) rdquo;, that is, the index of intake of food in the body into ldquo; sugar rdquo; ratio. High GI value of foods will accelerate the body's blood sugar to rise, rise in blood glucose levels can cause insulin secretion, insulin is sudden and Into the fat forming the main culprit. Select low GI foods may lower human insulin secretion, reducing heat arising and fat formation. Consumption is moderate GI value of food is the key to weight control. |
We can not live without it: the role of carbohydrates Carbohydrates in rice, bread, cereals, pumpkin, potato is very rich in content. The uptake of carbohydrates were digested and absorbed, is broken down into glucose after, in human liver and muscle glycogen and is stored as. There are also part of a blood glucose |
Women don't eat carbohydrates can cause amnesia
Many actress to keep body fit and not ingested carbohydrate foods, but this kind of diet, recently initiated a dispute may be detrimental to health. A medical research indicates that women if not ingest carbohydrates food may cause amnesia.
According to reports, expert on 19-22 years of age to 55-year-old female, was found not edible Italy face, bread, pizza, potato and other high energy food up to a week for women, memory and cognitive impairment.
However, as long as the further recovery of food these high energy food, memory and cognitive functions can return to normal.
Responsible for the study of psychology professor, research findings, we ingest food on cognitive behavior have immediate impact, ldquo; low carbohydrate rdquo; or ldquo; no carbohydrates rdquo; diet method, on the brain thinking and cognitive most serious negative consequences.
Experts say that although the number of samples, time is only three weeks, but the results clearly show that after a week of strict fasting carbohydrate foods, surveyed women's memory performance, especially for difficult mental performance.
Experts pointed out that brain cells need glucose as energy, but brain cells cannot store blood glucose, through continuous supply, not enough carbohydrate food intake may cause brain cells need glucose supply reduction, therefore, to learning, memory and ability to cause harm.
Exposure to the pros and cons of moderation: carbohydrates
So, if you reduce our body has a major role in carbohydrate intake, become like? if you reduce carbohydrate intake, this body pros as well as harmful. Appropriate reduction, is advantageous.
1. the body's blood sugar level rise is suppressed.
2. let in body accumulate fat easily as energy is consumed.
Excessive reduction, is very bad.
1, because this will cause the brain to the undernourished attention cannot be set up.
2, stored in the liver of sugar is split so that the liver function becomes low.
3. in vivo protein is broken down, is the body easier fatigue.
4. damage to the body's pH, blood acid-base balance in favour of acid. Resulting trance too radical for reducing carbohydrate intake, its negative effects are great. Low carbohydrate diet is as far as possible the day's intake control in the usual 1/3 to 1/2 degree.
Super surprise: eat more carbohydrates help your weight loss success
Refined carbohydrates, such as bread, white bread, etc., can cause dramatic swings in insulin levels occur, the corresponding promoted the fat in the body, resulting in storage reduces the body's metabolism rate.
Thus, added carbohydrates, high in fiber is the better, such as vegetables, fruit and wholemeal cereals, etc, they are good ldquo; rdquo; carbohydrates, the effect of food on insulin levels.
Low-carb weight loss tips:
Low-carb weight loss of the essential elements to control the sugar rich rice, wheat and bread of sugar intake, and select number of high-protein supplements nutrition ingredients. Now, we will which simply from the usual diet reduced carbohydrate intake to lose weight low carbohydrate dieting methods of practice Essentials introduces to you.
1. good chewing for rice, bread these sugar foods to make chewing and be absorbed, they can always rise in blood sugar, which makes it difficult to accumulate to become fat.
2, especially in the evening, easier control of sugar intake because of the amount of physical activity in the evening and ruckus activity are smaller, sugar consumption becomes more difficult, especially in the evening should control the sugar intake.
3, and vitamin B1 B2 with intake of carbohydrate and B1 B2 at ingest, sugar will be efficient is converted into energy, vitamins B1 richest leek, garlic, green onions are on this highly effective ingredients.
Low-fat, if radical, will achieve the opposite effect. So we still have to slowly in accordance with their own physical reality to practice Oh.
> Now on carbohydrates have a comprehensive understanding of? now recommend fashion Daren Xiaomei Zhang's low carbohydrate shoushenfa, according to this method of losing weight, make you lose weight more with less.Lose weight in stages: low-carb weight loss can be divided into two phases
The first stage
1. is the comparison strict, time is two weeks. This stage is fast losing weight, and the main consumption only once the little sauce or mix slices of bread.
2. non-time-limited. More food, more food can be used instead of bread, the weight will also have good mitigation will, of course, the first stage of progress was slow, very slow to the stage, and then repeat the first stages of eating program.
The second stage
Meal time is not too important, but every 3 to 4 hour eating an extremely important. Try your habits to adjust the diet plan, the following time is for reference only.
The first meal 8: 00am-10: 00am
2 slices of toast slices of bread (plus 1 slice low fat cheese, tomatoes and peppers)
A small amount of low-fat milk
The second meal 11: 00am-1: 00pm
2 slices of bread (plus 1-2 slices of chicken, lettuce, mustard and tomatoes)
The first three meals a day 2: 00pm-4: 00pm
1 cup vegetable soup
2 slices of bread
Fourth meal 5: 00pm-7: 00pm
Sandwich 1 (2 pieces of bread, 1-2 tablets cellular cheese)
1 plate of vegetables (uncooked or cooked in water can)
The fifth meal 8: 00pm-10: 00pm
Sandwich 1 (2 pieces of bread, 1 large only scrambled egg, vegetables)
The sixth lunch 11: 00pm or after
1 cup low-fat cheese or fruit 1 or 1 slice of bread (plus 1 slice cheese or chicken and other materials)
Small series of the reminder: to take advantage of carbohydrate diet's friends
1. investigations then decided to see if the low carb diet for you: reduce carbohydrate intake is not suitable for everyone. For those who try low-fat, low calorie diet failure, low carbohydrate diet may be a viable health approach, but keep in mind is not the only method.
2. don't forget to eat more vegetables: let's crush this rumor: low carbon hydrates and equivalent high protein, low carbohydrate dieting eating meat, not to eat vegetables. This is wrong. Vegetables also belong to the low-carb, and contains nutrient-rich in antioxidants, vitamins, minerals and fiber, can provide the ability to resist disease. If you can, buy organic vegetables more healthy.
3. drink plenty of water: try to drink more water, reached its limit. Protein decomposition of by-products should be expelled from the body, so not to be missed are the water of this media.
4. vigilance electrolyte leg cramps: if you are still at the initial low carb diet, your body might lack some minerals: potassium, calcium, magnesium, etc. Many Note added potassium, if possible, eat bananas, banana is a high calorie fruits, to temperate.
5. activity physique: in low-carb diet, and not necessarily to sports, but returns to normal after successful weight loss diet, if you do not adhere to the campaign could easily rebound. (Source: PConline Photography Department)
Additional reading:
Thin waist pingfu quick shrink abdominal fiber lumbar meal nbsp;nbsp;
6 eating small details make you 5 days thin 1
RingWeight loss recipes on seven eating fat food never touch the
nbsp; 我想减肥成功：
gt;gt;gt; And I ask a question Look more weight loss method