healthy weight loss diet

For easy to accidentally ingest too much meat and fat and weight gain, busy people may not always have time to exercise, but as the age increases, the metabolism rate naturally become more and more slowly, in response to the above condition, the dietitian offers three distinct types of prevention and improvement solutions that let you can't eat fat

　　Way 1: burning fat raise metabolic rate

1, tangxinzi: is the major pepper contains substances that can enhance metabolism, reduce fat accumulation, aid digestion, and promote a healthy circulatory system. Tangxinzi can accelerate energy metabolism, is through the activation of the sympathetic nervous system to stimulate the release of adrenaline, thereby increasing the cell's metabolic rate and stored in the body's sugar and fat burning flown energy.

2 cambogia: tangxinzi belong to spice class, which contains citric acid can promote fat metabolism, block carbohydrates into fat, increasing their sense also can promote fat burning. The best time for consumption is 30 minutes before dinner, can effectively hinder blood glucose into fat, so that people can enjoy dinner with fine cuisine and is not afraid of fat.

3, digestion enzymes: to us every day eat food nutrient release supply body absorption and utilization, the role of the digestive enzymes indispensable! most of the enzymes are proteins, but high temperature cooking destroys enzyme activity and digestion enzyme secretion in the body's own ability will also increase with age, then they need additional supplementary enzymes to enhance the ability to reduce the body's metabolism.

　　Way 2: forestall fat absorption

1, chitin: chitin in the stomach with dissolved, adsorption of cholesterol and fats and the unique ability to prevent grease absorbed in the digestive tract, so as to lose weight and lower cholesterol. Consumption, should take half an hour for dinner, so that it can be distributed in the digestive tract, and with a large amount of water used, otherwise it will cause intestinal obstruction, or even not with defecation. And it is recommended that you do not go for long-term use, resulting in excessive oil-soluble vitamins deficiency that's not good.

2, catechin: General view of tea has the degreasing solutions for greasy, hypolipidemic effect, the key principle is that tea content most soluble substances mdash; Polyphenolic, while most major catechin components, in addition to the antioxidant, anti-inflammatory, antimicrobial, antioxidant, cell mutation effects more strengthen the capillary activity, lower LDL, and increase hdl. While the market falling red oil cut tea product, in fact, the difference with the traditional tea, containing alkaloids that have the capability of blocking the absorption of fats.

Way 3: maintain intestinal health

1, dietary fiber: dietary fiber is not digested by the body's digestive enzymes, and other food residue in conveyance to the large intestine after mixing, form the faeces excreted, thus promoting intestinal peristalsis, maintain bowel function smoothly. Dietary fiber from another function is to help adjust the intestinal bacteria in the intestines of eco, the blooms of lactic acid bacteria, harmful bacteria breeding inhibition. Maintain intestinal health, bodily functioning naturally smooth.

2, probiotics: broader scope within the meaning of probiotics are all able to help improve the intestinal microflora balance, in the human body naturally exist, but are vulnerable to other food intake. Many kinds of probiotics, common: Lactobacillus (commonly known as A bacteria), Phoebe Reed's bacteria (commonly known as B bacteria), yeast, etc. Intestinal bacteria from clumps of ecological balance or not, affects human health, good bacteria, harmful bacteria will be reduced, and the role of probiotics inhibit harmful bacteria is to enhance the ability of the defence of the digestive tract, recommended daily intake of sustainable equilibrium, seated in the morning to take to maintain a certain amount of content in order to achieve the objective of maintain intestinal health. (Source: PConline Photography Department)

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