healthy weight loss diet

　　Material (one copy): banana, yogurt 100g 100g

　　Practices:

1, the banana peel cut into sections, in a microwave containers;

2, into the microwave oven in high fire go 1-2 minutes, take it out on yoghurt dripping.

　　La Mile 8 when:

1. microwave time flexible control, see banana core soft outflow is sweet but it hasn't completely collapse, just good;

2, this is a self-made skimmed yogurt, looks a bit like the bean, sold in small comparison of yoghurt diluted with a little;

3, today this photo some ugly, but after very banana bites is very sweet and delicious soft waxy, good;

4. this afternoon tea, appetite, and bowels, hoho, JMS can try ~

5, but can't guarantee everyone likes to give my roommate taste she said taste funny to see personal preference! ~

　　The thermal calculation (thermal data query from Mint food library):

Banana 100.0 g 91.0 kcal

Sour milk (skimmed) 100.0 g 57.0 kcal

　　Total: 148 kcal.

I want to lose weight successfully ：

　　gt;gt;gt;gt; Posted your weight loss goals, let the experts help you

View more weight loss method