healthy weight loss diet

　　Peanuts can lose weight

Nutrition experts found that high-quality peanuts, peanut oil and other peanut products are called folic acid nutrients, it contains a lot of monounsaturated fatty acids, to increase the heat dissipation, reduced combustion bad cholesterol, high blood lipids. In addition to folic acid, also contains a variety of peanut beneficial dietary fibre, clear role of enteral garbage does not cause obesity.

As early as ldquo; industrial peanut nutrition value prospects International Forum rdquo;, United States of America, nutrition School of public health, and women's Hospital in Boston, had organized the 101 suffering from obesity in middle aged and elderly men and women, is divided into two groups, one group to eat low-fat diet is specified (with lean meat and vegetables), a group of dietary eating nuts (in peanut oil, peanut butter, mixed nuts, and vegetables). After half a year, two groups of average weight lost 11 pounds, but a year later, the first group of weight but a rebound, but eat peanut set weight did not increase.

　Anti-aging capability

Just mention Resveratrol, which is a species of very strong natural polyphenols, tumor diseases of chemopreventive agents. It can reduce platelet aggregation, and protect the heart, be United States persons Isle middot; sensitivity del edit the anti-aging sutras "enrolled ldquo; 100 of the most popular and effective anti-aging substances rdquo; one of the strong anti-aging capability.

In addition, the peanuts are also conducive to diabetes control, United Kingdom Oxford Brookes University Professor carried out a study on 356 a discussion object 203 cases suffering from type I, type II diabetes patients, intake of low glycemic index foods, including peanut products, sugar and wheat flakes, whole-wheat chips, lentil, etc. 10 weeks later, their glycated hemoglobin reduced to 0. 4%, fructosamine reduced to 0. 2-mol/l. And glycated hemoglobin and FTS, on diabetes recovery has an important significance.

　　Peanuts can be balanced diet

Peanuts contain rich in antioxidants, vitamins and minerals. Currently, people around the world four nutritional deficiencies prevalent. One is the protein that world every four children has a nutritional imbalance between the protein and energy; the second is the vitamin a deficiency; third, iron deficiency, approximately 40 million worldwide-50 million people have iron deficiency phenomenon; the fourth is the global iodine deficiency, about 22 million people lack iodine intake. While these four nutritional deficiencies, peanuts can be offset. Peanut is rich in high-quality protein and fat, contains including folic acid, vitamin e, vitamin b1, vitamin b6, vitamin b2, magnesium, copper, phosphorus, potassium, zinc, iron, calcium and micronutrients. In people, especially children nutritional balance has an important role.

　Protect the wounded heart

Numerous studies show, peanut, peanut butter, peanut products to protect the heart, the prevention of cardiovascular disease has a very good effect. We all know the proper drinking red wine is good for the heart, in fact, peanuts contain and red wine of the same antioxidant resveratrol, which is a very strong antioxidants, on vascular health is very important. While at the same time, the peanut also contain a small amount of other antioxidants isoflavones and SOAP, to control cholesterol levels can play a supportive role.

Therefore, many peanuts can lower blood cholesterol and bad cholesterol, and the good cholesterol without causing damage. Often eat peanuts and peanut products, you can make the incidence of cardiovascular diseases decreased by 35%, particularly for women in the postmenopausal women often eat peanuts can effectively reduce the incidence of coronary sclerosis. (Source: PConline Photography Department)

　　Additional reading:

　　Eat 4 vegetables teaches you how to create better build

　　Potatoes are also able to lose weight and summer weight loss method 　

　　Weight loss food American leg and downsizing of 5 food

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